Evergreen Healing Arts

02/03/2026

ECSTATIC DANCE • February 5th with Natalia & Nicole
Let your body speak what words cannot. Ecstatic dance is a moving meditation, a ritual of release. It awakens the nervous system, softens the mind, and frees the spirit. No steps to follow, no expectation.... just you, the music, and your breath.

Thursday, February 5th | 6:30–8PM
Drop-in Only | By donation

02/01/2026

In a world that often urges us to move quickly past pain, or to move to quickly 'fix', compassion invites us to slow down. To turn toward ourselves and each other with gentleness.

This February, our offerings are centered around the practice of compassion, not as bypass, but as brave acknowledgment.

To meet all parts of ourselves with presence.
To feel without fixing.
To be with what is.

This is the quiet power of compassion. A deep interestedness in the experience of being human. A willingness to sit beside our own pain or another’s, with steadiness and care.

Our February offerings are held in this spirit:
• Yoga classes that ground you in body and breath
• Loving-kindness meditation to gently open the heart
• Restorative sound healing with yoga nidra and Reiki
• Ecstatic dance to move what words cannot express

You don’t have to carry it all alone. Come as you are. Together, we’ll explore how presence (with self and other) itself can be the most loving gift.

Visit this link to learn more about all our offerings or register: https://www.evergreenhealingarts.org/yoga-offerings

01/29/2026

Sunday Morning Yoga at Evergreen | 9:30–11:00 AM | All Levels

Each week, our Sunday morning class invites you into a gentle, nourishing rhythm of movement, breath, and stillness, guided by a rotating circle of skilled and heart-centered teachers. This is a space to explore a practice that feels like yours, surrounded by the quiet strength of community.

This Sunday, we welcome Tara to guide a class rooted in deep presence. With a tender emphasis on meditation and a rich, restorative savasana, Tara offers gentle movement, calming breathwork, and spacious visualizations that invite you to soften inward. Her approach works subtly with the energy centers of the body, encouraging alignment, clarity, and quiet restoration.

Stretch, breathe, and be held in the quiet sanctuary of our space.

9:30–11:00 AM
Sliding Scale $10 - $20
Bring your mat, a cozy layer for rest, and an open heart.
Drop in, or sign up for Tara’s classes: https://www.taramahady.com/evergreen-classes

01/28/2026

The world is loud with grief, injustice, and uncertainty.

So many of us are asking: What can I possibly do? How do I act from integrity when everything feels so fragmented?

Yoga doesn’t give us all the answers. But it does offer us something essential:
~ A place to return to ourselves.
~ A philosophy grounded in discernment, non-harm, courageous action, and deep inner listening.

It gives us real, practical pointers... not just for the mat, but for life.

So we can move from reactivity to response. From overwhelm to clarity.

This practice isn’t about escaping the world. It’s about remembering who we are in the world, and how to act from that place rooted in our deepest values.

This week at Evergreen Healing Arts, come be supported.
https://www.evergreenhealingarts.org/yoga-offerings

Rest, reconnect, and remember that harmony within is not passive, it’s the ground for wise, powerful action.

As within, so without.

Let’s return to what sustains right action... and brings harmony... together.

01/26/2026

Loving-Kindness Meditation & Reiki session for tonight is canceled due to the snow! We hope you'll join us at our next one on Monday, February 16th from 6 - 7:15 pm.

01/24/2026

Get your yoga in before the snow flies! ❄️☃️

Sunday’s forecast is lining up just right, snow expected at 11am, so you’ll have just enough time to warm your body, steady your mind, and make it home to cozy up with tea by the fire.

Join us for All-Levels Sunday Yoga from 9:30–11am at the studio, where a rotation of beautiful teachers brings fresh perspectives to a grounding, all-levels practice. This week, Joanna Puza will be subbing in for Ellen Brownson.

~ Sliding scale: $10–$20
~ Just drop in, or message the weekly teacher to reserve a spot
~ Rotating Teachers include Tara, Christa, Melodie, Ellen, and Joanna

More information here: https://www.evergreenhealingarts.org/yoga-offerings

01/24/2026

Loving-Kindness Meditation & Reiki with Tara & Micayla Jean
Monday, January 26th 6 - 7:15 pm
(keep an eye on the weather - we'll have a snow date if the roads/snow aren't ready for travel!)

In a world that so often feels overwhelming, Loving-Kindness (Metta) is a gentle, radical act. This ancient meditation doesn’t ask us to pretend things are okay – in your life or in the world - it teaches us how to meet reality with a heart that stays open.

Each month, we come together to practice Metta: beginning with kindness for ourselves, and slowly extending it outward, to those we love, those we struggle with, and eventually, to all beings.

You will also receive Reiki as a support for your energetic system.

~ Guided Meditation
~ Reiki
~ Quiet reflection & community sharing
~ No experience needed

By donation - 100% supports local food access via the Kearsarge Food Hub

Join us! Sign up here or Drop In! https://www.taramahady.com/event-details/loving-kindness-meditation-reiki-offering-with-tara-and-micayla

01/22/2026

Please Welcome Joanna Puza to Evergreen!

We’re so excited to introduce Joanna Puza, who will be joining the Evergreen family as a substitute teacher in the weeks ahead.... including this Sunday for our 9:30–11:00 am Sunday Morning All-Levels Yoga class!

Joanna brings a beautiful balance of energy and ease to her teaching. With over 15 years of experience in group fitness as a certified Spin instructor, she knows how to inspire and energize a room. In 2021, she followed a deeper calling and completed her 200-hour RYT through Humble Warrior Power Yoga, focusing on vinyasa flow.

Joanna’s classes are all about helping you connect to your mind, body, and spirit through breath and movement, while never forgetting the joy. Her goal is to create a space where you’ll feel grounded and uplifted, leaving class with a smile on your face and peace in your heart.

Let’s give Joanna a warm Evergreen welcome, and join her on the mat this Sunday before the snow flies to experience her heartfelt teaching firsthand! Just Drop-in!

01/21/2026

They’re back! Sweet Beet Market & Cafe officially reopens Wednesday, after their winter break, and we couldn’t be happier. 🙌

It’s been a quiet (eerily quiet!) few weeks downstairs and we’ve truly missed the buzz of conversation, the scent of something delicious in the air, and most of all... the smiling faces of the Sweet Beet crew.

Your energy is contagious, your presence grounding, and your joy is something the world needs more of right now! Welcome back!

We’re so grateful for all you do, to be building buddies, and so glad to have you open again. See you after class!

TOMORROW is the day!!!! The Market will be OPEN at 11 AM Wednesday January 21st until 5 PM!

We are excited to be back and see your smiling faces while you shop local with us 😍

Your favorite Sweet Beet staff is well rested and ready to reopen the doors - see you soon!

Don't forget we have new winter hours ⛄️

01/19/2026

Only 2 Spaces Left for Thursday Night!

This 90-minute immersive journey weaves together:
~ the healing resonance of live sacred sound (crystal bowls, drum, flute)
~ the profound stillness of Yoga Nidra
~ the subtle support of Reiki

You are invited to allow yourself to be gently carried inward beyond thought, beyond effort... into the deep waters of restoration.

Guided by Tara Mahady, alongside Sarah Nelson and Brandy Patino of Studio 34, you’ll be held in a field of sound, stillness, and soft energy.

This is replenishment and renewal for the soul. A space to soften. To reconnect. To remember what it feels like to simply be.

Only 2 spaces remain! Reserve yours now: https://www.taramahady.com/event-details/sound-healing-yoga-nidra-with-tara-sarah-and-brandy

01/19/2026

In the middle of winter, it helps to have a place to land. To move a little and make space to exhale.

Swipe for this week’s schedule!
Or head to evergreenhealingarts.org/yoga-offerings to see what’s coming up.

01/16/2026

Meet Melodie Fallon ~ This Week’s Sunday Morning Yoga Guide
Sunday, 9:30–11:00am at Evergreen Healing Arts
Sliding Scale: $10 - $20. You can simply drop-in or contact Melodie.

We’re so happy to welcome Melodie Fallon Sacred Vessel - back to the studio as our guide for this week’s Sunday morning yoga class.

Melodie is a skilled massage therapist, yoga teacher, and herbalist, with a practice rooted in slow, earth-based approaches to healing and restoration. She also offers bodywork sessions upstairs in our Wellness Wing at 11 West Main Street in the Old Bradford Inn, where her presence is a steady source of care our friends and neighbors.

With over 15 years of experience supporting individuals and groups, Melodie brings a deep respect for the spiral path of healing and practice, welcoming the natural ebbs and flows of life. Her classes, rooted in a gentle, slow flow, invite awareness, and a return to harmony with self, spirit, and nature.

Sunday Yoga at Evergreen Healing Arts
This is a weekly, all-levels class led by a rotation of teachers (Tara, Christa, Ellen, and Melodie) each offering their own unique lens into yoga and practice. Expect gentle movement, breathwork, and space for deep presence.

Melodie is teaching this Sunday, January 18th from 9:30–11:00am.

Join her in the studio!
All levels welcome