Salted Soul Yoga & Wellness

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Bradley Beach, NJ
Salted Soul Yoga & Wellness

Accessible yoga & meditation practices to enhance self healing and community support

03/10/2026

making our way back to this sunday 10am

we’ll move through a gentle flow, settle into a restorative sound bath & connect over a drink after class

beer, seltzer and non alcoholic options available

link in bio to sign up 🍻

01/28/2026

guiding meditation + sound bath in the planetarium was one of my 2025 highlights, and im beyond excited for the relationship we’re building and collaborations we‘re dreaming up in 2026

first one of the year is this thursday 7-9pm
join me under the stars
full moon sky talk + sound bath

planetarium director, cara muscio will guide a 45-minute sky talk, opening the telescopes and touring the night sky.
after a short intermission, participants will be invited back into the planetarium for a 45-minute full moon meditation w/ sound bath, accompanied by immersive skyscapes and guided relaxation.

this experience is sure to leave you feeling grounded and restored. no mats or materials are needed—participants will rest comfortably in the planetarium’s reclining, cushioned chairs.

consider brining:
🌙 cozy clothes & a blanket if you’d like
🌙 water, crystals & anything else you’d like to charge on our community alter (photos, memorabilia, etc.)
🌙 something to acknowledge the elements: fire, earth, air, water & space - give yourself permission to explore what that means to you
🌙 notebook/journal & pen for any reflection
🌙 a friend you want to raise your vibrations with
🌙 whatever else you want to bring to help celebrate this shift in energy

advanced sign up encouraged on my website or by visiting
tinyurl.com/fullmoonskytalksoundbath

01/15/2026

winter invites us inward
to slow, soften the edges & rest deeply

there is support for you to do that here ✨

friday 1/23 7:30-9:00pm
yin + sound bath
*sign up on mindbody*

sunday 1/25 10:00-11:30am
yoga stretch + sound bath + sips
beer & non alcoholic options available

thursday 1/29 7:00-9:00pm
full moon sky talk + sound bath at the planetarium

+++ early bird pricing for ski club bus trip ends 1/16
bus trip to is saturday 2/28

&&& tuesday mornings wake up with me
5:30am hot vinyasa

sign ups are on my website
saltedsoulyoga.com

01/06/2026

no car, no stress, just mountain vibes 🎿🏂❄️
we’re hopping on a charter bus to

s a t u r d a y february 28
ski, ride, après- we’ll handle the ride

spots are limited, memories won’t be

all tickets must be purchased by friday 2/6
on my website or by visiting
tinyurl.com/saltedskiny

12/19/2025

have been looking forward to our sunday yoga stretch + sound bath allllllll week - spots still remain to join

this sunday 12/21 10:00am

all levels welcome in this gentle morning stretch followed by a restful sound bath savasana and meditation

ticket includes class + a beverage to enjoy after class
beer, seltzers and non alcoholic options available

tinyurl.com/skinnyfloweryoga or by visiting my website

gift yourself this peaceful 75 mins before you start your day

12/11/2025

the moments of pause throughout the week are priceless.
when the body gets still, and the inner dialog is the only noise surfacing, it’s a beautiful time to search the inner layers and release the unnecessary grip.

this friday and i have a perfect opportunity to rest in stillness & regulate the nervous system

7:30-9:00pm
yin, sound bath & acupuncture

gentle movement using props to support our yin holds, a soothing south bath to settle the tides, and acupuncture treatment by shay to calm the nervous system

this is a workshop i look forward to this time of year especially. when the world is buzzing, it’s the perfect time to pause and take a look within

space is limited, sign up in advanced on mindbody under

reach out with any questions or to share your excitement

your body will thank you for investing in resting

12/04/2025

we might not be able to enjoy our full moon practices on the beach this month, but i will be guiding a sky talk + full moon meditation w/ sound bath at the ocean county college planetarium tonight 7-9pm

tickets are $40, advanced purchase required
visit my website to register or:
www.tinyurl.com/fullmoonskytalk

12/02/2025

santa came early with a new instrument for sound bath & i can’t wait to play it for you this thursday. to be together for the full moon- and AT THE PLANETARIUM has my heart singing. this is going to be one to remember 🌝

t h u r s d a y 12/4
7:00pm
full moon sky talk + sound bath

step into the serene atmosphere of the planetarium for a unique blend of cosmic education and deep relaxation. as the stars swirl above, allow sound and story to transport you into a state of reflection, wonder, and peace. cara will guide participants through a celestial sky talk, exploring the wonders of the night sky and the stories around the full moon. mel will accompany the journey with a full moon meditation and soothing sound bath—an ambient sound experience designed to calm the mind and reconnect you with the rhythms of the universe.
there will be a short intermission.

no prior experience or equipment necessary. bring yourself and recline in the cushioned planetarium seats.

advanced sign up encouraged
tinyurl.com/fullmoonskytalk

thanks santa 🎅🏼🐻😘

12/01/2025

fridays class was themed around gratitude, im sure. a term you heard a lot last week. just before savasana, i offered 3 journaling prompts
1. list 5-10 points of gratitude, one for each finger
2. can you identify a time you took a misstep, had a wrinkle in the plan or a setback occurred and something great opened up on the other side
3. what is something you have now that you didn’t a year ago
reflecting on gratitude is so helpful, especially when the world gets loud. the ability to shift the lens and find peace in what we have right now.

it doesn’t have to be a pen and paper, but maybe a few moments with your first sips, while you’re standing in the shower or commuting. do it while on a walk or jog, or sitting completely still in meditation.

gratitude is the mindful moment you can drop into anywhere, anytime.

let it follow you into this week.

11/21/2025

so many have asked and its here! flash sale
pre orders are live until Sunday to arrive by the holidays

if looking for free local drop off in monmouth county, select “pick up” & include an address in the “special notes”

shipping available as well
visit saltedsoulyoga.com/apparel

thanks for the support friends 🫶🏼

11/06/2025

gearing up for our 4th annual free clothing swap
it’s a great time of year to set aside some of your old favorites that haven’t made it out of your wardrobe in a while + offer someone else a second life with them

bring up to 12 items + swap for an even exchange
please no rips tears or stains

we’ll provide breakfast and be doing a gentle yoga stretch before the swap. you may even see a few giveaways from some of our fav local businesses 😉

community wellness is what brings us together.
uplifting conversations + the desire for positive impact are the glue that inspire us year after year.

can’t make the swap but looking to shed some layers from your closet? register and consider early drop off.

all items will be donated after the swap. seeking a few more volunteers- service hours here granted upon request.

participation is fluid, pre registration encouraged.
tinyurl.com/yogaclothingswap25

Address

LaReine Avenue Beach Entrance
Bradley Beach, NJ
07720

Website

https://mailchi.mp/28b0a45fd87a/join-our-salted-soul-community, http://Www.SaltedSoulYoga.com/

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