Salted Soul Yoga & Wellness

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Salted Soul Yoga & Wellness

Accessible yoga & meditation practices to enhance self healing and community support

01/06/2026

no car, no stress, just mountain vibes 🎿🏂❄️
we’re hopping on a charter bus to

s a t u r d a y february 28
ski, ride, après- we’ll handle the ride

spots are limited, memories won’t be

all tickets must be purchased by friday 2/6
on my website or by visiting
tinyurl.com/saltedskiny

12/19/2025

have been looking forward to our sunday yoga stretch + sound bath allllllll week - spots still remain to join

this sunday 12/21 10:00am

all levels welcome in this gentle morning stretch followed by a restful sound bath savasana and meditation

ticket includes class + a beverage to enjoy after class
beer, seltzers and non alcoholic options available

tinyurl.com/skinnyfloweryoga or by visiting my website

gift yourself this peaceful 75 mins before you start your day

12/11/2025

the moments of pause throughout the week are priceless.
when the body gets still, and the inner dialog is the only noise surfacing, it’s a beautiful time to search the inner layers and release the unnecessary grip.

this friday and i have a perfect opportunity to rest in stillness & regulate the nervous system

7:30-9:00pm
yin, sound bath & acupuncture

gentle movement using props to support our yin holds, a soothing south bath to settle the tides, and acupuncture treatment by shay to calm the nervous system

this is a workshop i look forward to this time of year especially. when the world is buzzing, it’s the perfect time to pause and take a look within

space is limited, sign up in advanced on mindbody under

reach out with any questions or to share your excitement

your body will thank you for investing in resting

12/04/2025

we might not be able to enjoy our full moon practices on the beach this month, but i will be guiding a sky talk + full moon meditation w/ sound bath at the ocean county college planetarium tonight 7-9pm

tickets are $40, advanced purchase required
visit my website to register or:
www.tinyurl.com/fullmoonskytalk

12/02/2025

santa came early with a new instrument for sound bath & i can’t wait to play it for you this thursday. to be together for the full moon- and AT THE PLANETARIUM has my heart singing. this is going to be one to remember 🌝

t h u r s d a y 12/4
7:00pm
full moon sky talk + sound bath

step into the serene atmosphere of the planetarium for a unique blend of cosmic education and deep relaxation. as the stars swirl above, allow sound and story to transport you into a state of reflection, wonder, and peace. cara will guide participants through a celestial sky talk, exploring the wonders of the night sky and the stories around the full moon. mel will accompany the journey with a full moon meditation and soothing sound bath—an ambient sound experience designed to calm the mind and reconnect you with the rhythms of the universe.
there will be a short intermission.

no prior experience or equipment necessary. bring yourself and recline in the cushioned planetarium seats.

advanced sign up encouraged
tinyurl.com/fullmoonskytalk

thanks santa 🎅🏼🐻😘

12/01/2025

fridays class was themed around gratitude, im sure. a term you heard a lot last week. just before savasana, i offered 3 journaling prompts
1. list 5-10 points of gratitude, one for each finger
2. can you identify a time you took a misstep, had a wrinkle in the plan or a setback occurred and something great opened up on the other side
3. what is something you have now that you didn’t a year ago
reflecting on gratitude is so helpful, especially when the world gets loud. the ability to shift the lens and find peace in what we have right now.

it doesn’t have to be a pen and paper, but maybe a few moments with your first sips, while you’re standing in the shower or commuting. do it while on a walk or jog, or sitting completely still in meditation.

gratitude is the mindful moment you can drop into anywhere, anytime.

let it follow you into this week.

11/21/2025

so many have asked and its here! flash sale
pre orders are live until Sunday to arrive by the holidays

if looking for free local drop off in monmouth county, select “pick up” & include an address in the “special notes”

shipping available as well
visit saltedsoulyoga.com/apparel

thanks for the support friends 🫶🏼

11/06/2025

gearing up for our 4th annual free clothing swap
it’s a great time of year to set aside some of your old favorites that haven’t made it out of your wardrobe in a while + offer someone else a second life with them

bring up to 12 items + swap for an even exchange
please no rips tears or stains

we’ll provide breakfast and be doing a gentle yoga stretch before the swap. you may even see a few giveaways from some of our fav local businesses 😉

community wellness is what brings us together.
uplifting conversations + the desire for positive impact are the glue that inspire us year after year.

can’t make the swap but looking to shed some layers from your closet? register and consider early drop off.

all items will be donated after the swap. seeking a few more volunteers- service hours here granted upon request.

participation is fluid, pre registration encouraged.
tinyurl.com/yogaclothingswap25

11/04/2025

with the shift in season + time we see daylight, i find myself really working on recalibrating a new balance
between my social schedule + soul nourishing schedule

community + connectedness has a play in this season ahead, but with holidays + many celebrations near, these check ins are important to ensure time to retreat with self to make sure i can hear what my body is trying to whisper in the autumn wind and avoid burning the candle too dim.

these classes have been such a great balance between social connection and soul nourishing practices.

we open space with pranayama / breath practice and stay close to the earth, moving in a way that feels good on the muscles and joints. this grounding yoga practice will help connect participants to observe sensations in the body while enjoying the open air of the tap room and nearby nature. mel will seal the practice with an extended sound bath savasana, leaving participants feeling relaxed and recharged. beer, hard seltzer, non-alcoholic beer or carbonated beverage with community hangout included. conversation with these souls is sure to lift your smile and help you energize for the week ahead.

keep the candle burning this season friends. balance grounding and uplifting practices to avoid burning out.

sign up to join us
this s u n d a y 10:00am
tinyurl.com/skinnyflowersyoga

11/03/2025

mellow movement + meditation is back on mondays
starting TONIGHT 5:30pm

we will open space with pranayama / guided reactive practice and meditation. with the mind present, gentle, grounding movements will be invited to create space in the joints and warm the muscles. in studio, we will use props like blankets, blocks and bolsters to settle in to yin postures. this will help increase flexibility and find a softening in the ridged parts of ourselves while we hold poses for a period of time. modifications and applications always available.

space is limited, pre registration encouraged
tinyurl.com/mondayyin530

10/29/2025

looking to amplify your practice with a strong crow or headstand? join me this thursday 7:00pm

in this open level vinyasa flow, we will build upon strength and inner heat to float up into some fun arm balances / inversions. participants don’t have to get into these postures to enjoy the class, there will be support and options along the way.

space is limited- pre registration encouraged
tinyurl.com/thursdays700 or by visiting my website

Address

LaReine Avenue Beach Entrance
Bradley Beach, NJ
07720

Website

https://mailchi.mp/28b0a45fd87a/join-our-salted-soul-community, http://Www.SaltedSoulYoga.com/

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