Green Lotus Yoga & Wellness

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Bradley Beach, NJ
Green Lotus Yoga & Wellness

More than a yoga studio. A space for integrative healing through movement, energy, and astrology.
· All are welcomed ·

316 Main St. Bradley Beach, NJ

04/17/2026

The hardest part isn’t the poses… it’s walking through the door.

You don’t need to be flexible.
You don’t need to feel ready.
You don’t need to know what you’re doing.

You just have to start.

There’s a place for you here 🤍

04/01/2026

Upcoming at GLY ✨

A little something for every part of you, body, energy, and soul.

• Community Breathwork
• Reiki Share
• Sound Bath
• Full Moon Circle
• Anniversary Celebration
• Yoga for Recovery Series
• Beginner Yoga Series
• Ecstatic Dance

Swipe through to explore what’s calling you 🤍

03/28/2026

✨ Welcome Ivan ✨

We’re so excited to welcome Ivan to our community.

Ivan is a yoga teacher, Reiki practitioner, and intuitive healer devoted to guiding others back to balance, healing, and inner truth. His work weaves together yoga, meditation, energy healing, and sound to create an experience that goes far beyond movement, inviting you to reconnect with your body, quiet your mind, and awaken your inner wisdom.

Sundays at 10 AM

🌙 Sound Baths Coming Soon
(Stay tuned… you won’t want to miss these immersive experiences)

Come practice, breathe, and experience it for yourself 🤍

03/20/2026

The Spring Equinox marks the beginning of the astrological new year. With Aries season here, Mercury direct, and powerful planetary shifts unfolding, we are being invited into a new chapter.

This isn’t just about starting fresh. It’s about releasing what no longer fits, making aligned decisions, and trusting what’s unfolding even if it’s not fully clear yet.

With Mars in Pisces and Jupiter in Cancer, there is a deeper call to move with intuition, compassion, and purpose.

And as Venus shifts, relationship dynamics, values, and what we truly desire come into focus.

This is a moment of reset, renewal, and realignment.

If you’re local, a few spots remain for tonight’s Sound Bath + Intention Planting 🌱

03/12/2026

What type of yoga truly resonates with you? Comment QUIZ to find out!!⁠
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Your astrology doesn’t just influence your personality.⁠
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It can also reveal how your body and nervous system restore themselves.⁠
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Some people need movement.⁠
Some need stillness.⁠
Some need emotional release.⁠
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Your Sun, Moon, and Rising signs hold clues.⁠
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I created a short quiz to help you discover your astrological yoga style.⁠
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Comment QUIZ and I’ll send you the link or find the link in bio✨⁠
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⁠

02/15/2026

Feeling stuck, restless, or like you just need to move something out?

Come dance it out with Tori at Ecstatic Dance a judgment-free movement experience where you can release, breathe, and reconnect.

March 13 | 7pm
Green Lotus Yoga

Save your spot

02/11/2026

✨ Welcome Paul ✨⁠
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We’re excited to welcome Paul to Green Lotus Yoga & Wellness.⁠
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Paul will be teaching Vinyasa Saturdays at 8:00 AM, offering a mindful, steady flow rooted in breath, resilience, and thoughtful movement.⁠
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Yoga became a lifeline for Paul during a transformative period in his life, eventually leading him to the study of yoga philosophy and teaching as his dharma, a path of service and guidance through movement and self-inquiry.⁠
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In addition to teaching yoga, Paul is a fourth-grade teacher and ocean rescue lifeguard, roles that shape his grounded presence and deep respect for the body and the natural world.⁠
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We look forward to practicing together on Saturday mornings!⁠
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02/09/2026

✨ Welcome Chelsea ✨

We’re so excited to welcome Chelsea to Green Lotus Yoga & Wellness.

Chelsea is teaching this Wednesday 7:00 AM Rise & Shine class, offering a steady, mindful way to start the day with movement, breath, and intention.

Chelsea’s classes focus on mindful movement, breath awareness, and intentional practices that create a grounding and welcoming experience for students of all abilities. Chelsea teaches a variety of styles and is passionate about offering accessible sequencing, inclusive cueing, and thoughtful modifications so students feel supported, empowered, and connected both on and off the mat.
Chelsea believes yoga should feel supportive, inspiring, and available to everyone. When she’s not teaching, Chelsea enjoys spending time at the beach, cooking and baking, going for walks, and hanging out.

Join us on the mat and help us welcome Chelsea into the Green Lotus community 🌿

01/26/2026

What’s coming up at Green Lotus 🌿⁠⁠
We’re offering a mix of grounding practices, community gatherings, and intentional experiences, each created to support connection, regulation, and growth.⁠
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✨ Whether you’re brand new or deeply rooted in your practice, there’s space for you here.⁠
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Here’s what’s coming up:⁠
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• Reiki Share: a community space to give and receive Reiki⁠
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• Big 3 Astrology Series: explore your Sun, Moon & Rising (and their houses) in a grounded, embodied way⁠
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• Q***r Community Breathwork Series: somatic breathwork for the q***r community & allies⁠
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• 4-Week Beginner Yoga Series: a supportive introduction to yoga fundamentals⁠
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• Spring Equinox Sound Bath & Intention Planting: deep rest + seasonal realignment⁠
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🤍 Swipe through for dates & details⁠ 🤍

01/16/2026

Rage journaling gives the nervous system somewhere safe to land.

Write it. Rip it out. Tear it up. Burn it if you want.

Then release it.
Forgive yourself for holding it so long.
Love yourself enough to let it go.

No moon. No ritual. No class required.

You can do this anytime.
Your body knows when it’s ready.

01/10/2026

We don’t fall off our routines because we’re lazy or undisciplined.⁠
Most of the time, we fall off because what we’re trying to do doesn’t actually feel supportive in our bodies.⁠
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Yoga doesn’t have to be intense to be effective.⁠
It just has to be something you can come back to, again and again.⁠
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If your nervous system has been feeling tired, wired, or overwhelmed, you’re not alone.⁠
And you don’t need to fix yourself before you begin.⁠
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We’re here when you’re ready. 🌿⁠
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New students can join us with our 2-week unlimited for $40.⁠
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01/01/2026

Connection. Community. Love.

Two full days of connection, community, and love.

Thank you for inviting me to your amazing community event! I am so honored that I could share some beautiful insights of the upcoming year.

Green Lotus held our first mindful NYE event… thank you for bringing your dream idea to our space and creating new community 💚 So grateful for everyone who came and planted seeds for 2026

This morning I led a NYD mala, 12 beautiful souls came together honoring what’s been lived, and opening space for what’s coming!

Thank you to everyone who showed up for themselves over the past couple of days! Remember 2026 is the defining year of the 2020’s. The things you set in motion this year will manifest beautifully over the next 35 years. Yes, 35 years. A new Saturn-Neptune cycle is beginning, helping us make our dreams a reality through 2061. Meanwhile, all of the social and outer planets will be in fire or air signs by mid-year, helping us dynamically push forward and take chances on things we’d been mulling over for years. Ultimately, the movers and shakers of the upcoming decades will have hatched their big ideas in 2026.

much love,
Sharyn

#108

Address

316 Main Street
Bradley Beach, NJ
07720

Telephone

+18565998707

Website

http://www.greenlotusnj.com/

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