Ohana Rising

Ohana Rising 'Ohana Rising welcomes you to our new space at 57 main street in Bradley Beach, NJ. Online & in person classes available. Ohanarising.com

april events🌱🌱🌱sunday, april 12 6pm breath & sound w shannon harris & lisa brodrick Through functional breath work & s...
04/08/2026

april events🌱🌱🌱

sunday, april 12 6pm
breath & sound
w shannon harris & lisa brodrick


Through functional breath work & sound healing, this practice is designed to:
• regulate your nervous system
• reduce stress and anxiety
• feel more grounded, clear, and at ease

saturday, april 18 2-4 pm
the great practice: maha sadhana w dov vargas (yogi varuna)

A return to practice

we are so excited to have Dov back in the ohana 🫶🏽🌺you will experience yoga in a deep & intentional way🐋

This is for students who want to:
• feel steady in their body
• develop real focus and awareness w breath & meditation
• explore a rooted, traditional approach to practice in the hatha raj lineage

Dov Vargas (Yogi Varuna) is a dedicated international teacher based in NYC known for disciplined, intentional practices that develop both the body and the mind.

April 18 | 2–4PM
Ohana Rising Yoga

✨ Come ready to practice.

For the breath of life is in the sunlight and the hand of life is in the wind.” Khalil Gibran
03/14/2026

For the breath of life is in the sunlight and the hand of life is in the wind.” Khalil Gibran

02/18/2026

happiest birthday to our best & only resident Guru, vincenzo 🐾
The only one that If he started a cult, i would follow ♥️

by the way- have you ever considered the meaning of GURU
gu = darkness, ru = remover
Derived from the root gri (to invoke or praise) or gur (to raise/lift up)
that wisdom lives in your own heart… 🌈

Wheel Yoga Fundamentalswith Dov (Yogi Varuna)Saturday, February 28 | 4–6 PMThis two-hour workshop explores the yoga whee...
02/13/2026

Wheel Yoga Fundamentals
with Dov (Yogi Varuna)
Saturday, February 28 | 4–6 PM

This two-hour workshop explores the yoga wheel as a precise tool for improving spinal mobility, thoracic extension, shoulder mechanics, and core integration.

Modern posture (driving, screens, sitting) often limits thoracic extension and shoulder flexion. The yoga wheel provides structured, supported feedback along the spine, helping you:

• Restore healthy extension through the thoracic spine
• Decompress and mobilize the vertebral column
• Strengthen deep core stabilizers during controlled backbending
• Improve scapular mobility and shoulder overhead range
• Develop safer mechanics for poses like Wheel (Urdhva Dhanurasana), Dropbacks, and other heart openers

Rather than forcing flexibility, this workshop focuses on intelligent load, muscular engagement, and breath-supported expansion. You will learn how to create space without collapsing into the lumbar spine, how to distribute extension evenly, and how to build strength to support mobility.

Expect clear anatomical cueing, progressive sequencing, and hands-on refinements.

This workshop is appropriate for students with a regular yoga practice - all levels of experience - who want to deepen their understanding of mechanics and sustainable movement.

Space is limited to allow for individualized attention.
Pre-registration required.

investment: $45 link in bio!♥️

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer Come as you are. Leave feeling lighter, clearer, an...
02/03/2026

✨ Please join us Sunday, February 8 at 6:00 PM with artist & dancer
Come as you are. Leave feeling lighter, clearer, and more at home in your body.

Soul Movement

Soul Movement is an invitation to meet your body in a way that’s less about poses or choreography—and more about sensation, curiosity, and freedom.

Blending guided improvisational movement, meditation, and imaginative prompts, this class encourages you to listen inward and follow what your body wants to do moment by moment. We explore fluidity and strength, ease and effort, rhythm, weight, and instinct—moving in ways that feel nourishing, expressive, and alive.

Rather than focusing on how movement looks, Soul Movement centers on how it feels. There’s no right or wrong, no mirrors, and no pressure to perform—just space to expand your range of motion, release held energy, and experience the quiet catharsis of being fully in your body.

Movement can be deeply regulating, clarifying, and healing. This is a space to shake off the week, reconnect to yourself, and move in a way that supports your nervous system and overall wellbeing.

Please bring socks (grippy or cozy) so you can move comfortably and explore.

02/03/2026

let today be a day for a breakthrough♥️

ai doesnt even want to tell you what to do… 😅
the Bhagavad Gita says: It is better to live your own destiny imperfectly… so why not come roll around for a bit & connect with your body & ♥️


While its snowing, we are flowing ☃️our crew has put together a home schedule for you!Join us from anywhere & all are we...
01/24/2026

While its snowing, we are flowing ☃️
our crew has put together a home schedule for you!
Join us from anywhere & all are welcome.
Links to the zoom classes are in the bio. Feel free to share!

Sunday 10am kundalini yoga w
Sunday 4pm deep stretch w

Monday 10am mindful flow w .care
Monday 4pm Yin w

all in person classes are cancelled Sunday & Monday,

01/19/2026

*vinni might keep the 🕶️ tho

01/08/2026

yes, this is 5 minutes- 11 years in 5minutes 🥹🤷🏽‍♀️
skip to end for ohana’s birthday wishes

in the meantime, sending tremendous gratitude to you all for making this space what it has become… and we keep growing in this new year will be more unfolding! ♥️lisa

thank you to all the students, teachers and guests past and present - always evolving- with a huge shout out to the best crew🫶🏽
















our kirtan highlights… and if you were there, comment, you’re highlights are takeaways. :-)1. mikes kirtan tip tappy toe...
12/22/2025

our kirtan highlights…
and if you were there, comment, you’re highlights are takeaways. :-)

1. mikes kirtan tip tappy toes
2. vinni 🐾 completely unbothered, right next to the harmonium pumping
3. bringing us into the ethers w & aaron

And most of all would a beautiful massive Sewing of community gathering in song, with goodness, wellness and love. This was a really special way to enter the solstice, gathering as light returns to the earth. Looking forward for more to come. :-)

aloha ohana!Please join us for a beautiful community kirtan on the winter solstice sunday, december 21 at 6pmall are wel...
12/13/2025

aloha ohana!
Please join us for a beautiful community kirtan on the winter solstice sunday, december 21 at 6pm
all are welcome!
New to Kirtan? It will be an evening of music & song that uplifts & inspires ♥️ pop in & find out! Children are welcome as well.
with & aaron 🌊

10/24/2025

Experiencing Your Natural Essence: Qi Gong, Sound Bath + Guided Meditation
Tomorrow • Sat, Oct 25 • 2–4 pm

Move, listen, and soften into your natural state of calm.
We’ll unwind the nervous system with gentle qi gong, self-massage, and ocean-moon inspired flows, then drop into a nourishing sound bath and guided meditation.

You’ll leave feeling grounded, clear, and replenished.

What to expect
• Soft, flowing movement to open energetic pathways
• Seated pressure-point self-massage
• Sound healing with gongs + crystal bowls
• Guided meditation for emotional balance and inner strength

Bring: comfy layers, water, and an open heart. Mats and props provided.

Join us: Save your spot via the link in bio.

Hosted by
Drop in or register w your class card.

About Lana Reed (Shakta Khalsa)
A recent transplant from Virginia to Colorado, Lana is enjoying this next chapter of life and teaching. Under her spiritual name, Shakta Khalsa, she has been a world-renowned leader in yoga for adults and children and the author of six books on yoga. She now shares the harmonizing practices of Qi Gong, meditation, and gentle movement to support calm, vitality, and inner strength.

Address

57 Main Street
Bradley Beach, NJ
07720

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9:30pm
Thursday 8am - 9pm
Friday 8am - 7:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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Our Mission

We believe that everyone can be empowered to live life fully. Our mission is to provide an avenue for the health and wellbeing for our students on all levels- body, mind and spirit. We provide quality yoga instruction for new & experienced practitioners in a welcoming, inclusive environment honoring our diverse community.

Join us anytime! ohanarisingyoga.com