Ohana Rising

Ohana Rising 'Ohana Rising welcomes you to our new space at 57 main street in Bradley Beach, NJ. Online & in person classes available. Ohanarising.com

🐾 Whisker Wednesday Challenge 🐾6 studio kitties are here to brighten your midweek can you guess who is their human?Comme...
08/13/2025

🐾 Whisker Wednesday Challenge 🐾
6 studio kitties are here to brighten your midweek can you guess who is their human?
Comment your guesses below! All guessers are entered for a free class pass.
Winner announced Friday!

heres your clue… it could be any of these teachers (but not all of them 😉)








The world is shifting and so is the practice.In an age of endless content, we don’t need more choreography.We need embod...
08/07/2025

The world is shifting and so is the practice.

In an age of endless content, we don’t need more choreography.
We need embodied teachers.
Space holders.
Wisdom carriers.

At Ohana Rising, our 200-hour yoga teacher training is about body wisdom & presence.
We teach powerful, gentle, and rooted practices that expand what it means to teach, to hold space, and to live this path.

You will learn:
• How to teach yoga that is rooted & aware
• The art of embodied sequencing and intuitive class design
• Practices to regulate your nervous system - and your students’
• Breath, mantra, and somatic tools for daily life
• The philosophy behind the practice - and how to integrate this into daily living
• How to build community through presence, beyond performance

You don’t need to be perfect.
You just need to be ready.

🌿 October–January 2025
🌊 Bradley Beach, NJ (in-person + hybrid options)
🌀 payment plan available
💌 Link in bio to apply- or dm us w any questions

If you feel the call, we’re here.
Let’s walk this path together.

🌲 SACRED FOUNDATIONS 🌲A 200-Hour Yoga Teacher TrainingBegins October 11, 2025 • Runs through January 2026 🌀This is more ...
07/30/2025

🌲 SACRED FOUNDATIONS 🌲
A 200-Hour Yoga Teacher Training
Begins October 11, 2025 • Runs through January 2026
🌀

This is more than a training - it’s a return to your roots.
Rooted in the rhythm of the seasons and guided by the heart of tradition, this 200-hour journey is designed to support you in becoming a grounded, skillful, and soulful teacher.

Whether your intention is to deepen your personal practice or step into the seat of the teacher, this training will nourish your nervous system, strengthen your voice, and offer a holistic path of study anchored in yoga philosophy, embodied anatomy, somatics, and practical teaching tools.

✨ What makes this training unique:
• Integrative, trauma-aware approach
• Seasonal structure (fall to winter) for deep transformation
• Vinyasa + Restorative + Somatic + Kundalini-based practices
• Real-time mentorship, community, and embodied rituals
• Hybrid weekends to support your life rhythm

This is for those ready to rise - with integrity, intention, and inspiration.

📍Bradley Beach, NJ
📆 October 25, 2024 – January 26, 2025
📩 DM us or visit the link in bio to apply & on our web: ohanarising.yoga
payment plans available

🌿 P.S. We’ve got more coming soon…
✨ Kundalini & Somatics Levels 1 + 2 return February 2026
✨ Short courses, restorative immersion, and our beloved Children’s Yoga Training will be announced soon 💫

Stay close… this is just the beginning.♥️🐋🌿

july & august 2025 in the ohana 🌈 some new offerings and updates as we go w the flow ♥️
07/21/2025

july & august 2025 in the ohana 🌈
some new offerings and updates as we go w the flow ♥️

ʻOhana = community, connection, belonging.These July & August offerings are here to move you, inspire you, and stir some...
07/14/2025

ʻOhana = community, connection, belonging.
These July & August offerings are here to move you, inspire you, and stir something real in your soul.
Swipe to see what’s coming up & visit our website for all the details. 🌺 ohanarising.yoga
this summer, lets rise the sun, move like the tides, gather like family.

the sun slows us down,the salt purifies,and everything blooms in its own timing.we are in the golden heart of summer & t...
07/12/2025

the sun slows us down,
the salt purifies,
and everything blooms in its own timing.
we are in the golden heart of summer & that is something to celebrate

with the spirit of Mahalo to you all,
we are offering our special 10-Class Pass for $108, available now through Monday…

A gesture of gratitude.
A space to return to yourself.

✨ Valid for a full year from your first class so you can bank now and use later
✨ Available online or in person

Link in Bio 🫶🏽 and on mindbody app

With love from Ohana Rising 🌺

may & june recap ♥️ cant wait to see what summer bringsThis season has been about welcoming in a new crew of amazing gui...
07/03/2025

may & june recap ♥️ cant wait to see what summer brings
This season has been about welcoming in a new crew of amazing guides in the world- from our 200 hour to our friends in St Thomas @ breathestthomas & in NJ completing their childrens yoga certification- bringing joy, play, safety & creativity to children-
With visits from & (dov🌿) & the🐉 Black Dragons lead by ———-
this season has been lit everyday- lit as in supporting community, creativity & sweet ripples on the planet- mahalo ohana- you are all so special- im humbled everyday- Ps- sneak peek at the end- merch FINALLY WILL BE IN YAYYYY

✨ Summer Guest Teacher Spotlight ✨We’re so excited to welcome Terri to the Ohana Rising schedule for a limited summer se...
07/01/2025

✨ Summer Guest Teacher Spotlight ✨
We’re so excited to welcome Terri to the Ohana Rising schedule for a limited summer series!

Terri is a certified teacher whose approach blends alignment, clear breathwork, and deep inner vision. Her classes are rooted in curiosity, structure, and personal insight—truly a practice for body and imagination. Alignment opens to possibility at all levels of practice.

Catch her on Tuesdays at 5PM for the next few weeks only 💫
Come experience something fresh, fun, and deeply grounding this summer.
All are welcome.

we read this one as …DOG in drag… so you’re welcome- DoG is love ♥️🐋🐾 swipe
02/18/2025

we read this one as …DOG in drag… so you’re welcome- DoG is love ♥️🐋🐾 swipe

Continuing with our 28 Days of Self-Care: Cultivating Energy with Naturelast week we posted about the power of connectio...
02/18/2025

Continuing with our 28 Days of Self-Care: Cultivating Energy with Nature

last week we posted about the power of connection with nature… this week we want to share some more practices that you can do in a moments notice for care and connection with your own ♥️

🌿 “Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation. Subtle energy is their natural language.” – Mantak Chia

Today’s self-care practice is inspired by Chi Nei Tsang, the Taoist practice of internal organ massage and energy cultivation. One key element of this tradition is connecting with nature to harmonize your energy.

Practice:
🌳 Find a tree that resonates with you and stand or sit near it.
🌿 Take a few deep breaths and visualize yourself exchanging energy with the tree, as if roots extend from your feet into the earth.
💨 Place your hands on your belly, massage in circular motions, and focus on breathing deeply into your center (lower dantian).
✨ Allow yourself to feel grounded, nourished, and revitalized.

just like with herbalism, connecting with different trees will bring you support in this practice…

When we align with the natural world, we restore balance within. Take a moment today to step outside, connect, and recharge.

📖 Mantak Chia

in the ohana, we love ❤️🌈🐋🌖… heres just a few things we love- tag someone below who you care for / appreciate & you bot...
02/14/2025

in the ohana, we love ❤️🌈🐋🌖… heres just a few things we love- tag someone below who you care for / appreciate & you both will be entered to win a free class pass - bonus entry for listing some things you love below in the comments 👇🏽 lets let the love flow! 💕

come take it slow with us this Saturday 🌿 2/15 2pmwith Shay & Lisa 🌖Register online via ohanarising.yoga or mindbody 🐋
02/13/2025

come take it slow with us this Saturday 🌿 2/15 2pm
with Shay & Lisa 🌖

Register online via ohanarising.yoga or mindbody 🐋

Address

57 Main Street
Bradley Beach, NJ
07720

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9:30pm
Thursday 8am - 9pm
Friday 8am - 7:30pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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Our Mission

We believe that everyone can be empowered to live life fully. Our mission is to provide an avenue for the health and wellbeing for our students on all levels- body, mind and spirit. We provide quality yoga instruction for new & experienced practitioners in a welcoming, inclusive environment honoring our diverse community.

Join us anytime! ohanarisingyoga.com