Rise & Thrive Wellness

Rise & Thrive Wellness Our mission is to help members of our community reconnect with things that are truly important, both in their own lives and in relationships.

We strive to make wellness an accessible practice and eliminate mental health stigma.

02/28/2026

In a world that constantly tells you to do more, be more, achieve more—rest is resistance. And somatic rest? That's revolutionary. 🙌

Somatic practices aren't about being perfect, they're about showing up for yourself. Some days, showing up might mean a 10-minute practice. Other days, it might be one deep breath or a 30-second check-in with your body. Both matter. Both count. You don’t need to earn rest. ⏰

Nervous system regulation isn't a luxury for when you have extra time. These practices are how we sustain ourselves through life's challenges.

This month, we've shared the 5 Point Check-In, grounding through your feet, stretching, the Butterfly Hug, shaking, and Voo sounding. Which was your favorite? Do you have any we missed?



02/27/2026

🌸 Spring Into Creativity at Stencil & Step!

Get ready for a night of fun, friends, and DIY magic! Join us at Rise & Thrive Wellness for doormat painting and craft a piece that’s totally YOU.

🗓 Friday, March 13
⏰ 6:30 PM
📍 259 S. Schuyler, Kankakee, IL
💵 $60 (all materials + drinks included!)

Whether your style is simple or bursting with color, you’ll walk away with a fresh new doormat for spring—perfect for welcoming guests or brightening your home. Bring a friend, get creative, and make memories!

✨ Limited spots available — reserve yours today!

📲 Sign up here:

02/25/2026

How it helps:

Voo sounding stimulates your vagus nerve, which is key to activating your parasympathetic nervous system. The vibration also releases muscle tension and helps process emotions that might be stuck in your body.

You can do this quietly or loudly. It might feel strange at first, but notice how your body responds.
🗣️



02/25/2026

Looking for a fun night out filled with laughs, friends, and DIY magic?

Join us for Step & Stencil [doormat painting] at Rise & Thrive Wellness and create a one-of-a-kind piece you’ll be proud to display!

🗓 When: Friday, March 13
⏰ Time: 6:30 PM
📍 Where: 259 S. Schuyler, Kankakee, IL
💵 Cost: $60 (includes all materials + drinks!)

Bring your imagination, grab a friend, and leave with a custom doormat that reflects your style—whether simple or full of color, you’ll step away with a fresh new mat perfect for spring! Your mat, your masterpiece!

Seats are limited — don’t wait! Reserve your spot now and secure a night of fun and creativity.

📲 Sign up here: https://buy.stripe.com/3cIfZi3Hb6Jf5YK93D0x20c

Or scan the QR code to join the fun!

02/21/2026

Ever notice how animals shake after a stressful encounter? A dog after a vet visit, a deer after escaping danger? 🦌

They're not just being dramatic—they're releasing trauma and stress from their nervous systems. Humans can do it too!

How to do it:
- Stand up and begin gently shaking your hands, arms, legs, and torso
- Start slow, then build up to larger movements
- Let go of any stiffness and allow your body to shake freely for as long as is comfortable

How it helps: Shaking activates your nervous system's natural way of releasing the stress response. Next time you feel anxious, angry, or stuck, try shaking it out. Your body already knows how to do this—we've just forgotten to let it!



02/19/2026

Meet the Butterfly Hug—a simple technique that helps calm your nervous system and regulate emotions. 🦋

How to do it: Cross your arms over your chest, resting your hands on opposite shoulders (like you're giving yourself a hug). Begin gently tapping each hand alternately—left, right, left, right—while maintaining steady breathing. Continue for a few minutes. 🫂

How it helps: This bilateral tapping activates both hemispheres of your brain, which aids in emotional regulation, cognitive processing, and trauma processing. It's especially helpful when you're feeling anxious, overwhelmed, or emotionally flooded.

Think of it as a way to literally hold yourself through difficult moments.



02/14/2026

Daily stretching isn't just about flexibility—it's about strengthening your mind-body connection and helping your nervous system regulate.

When you stretch, you're doing more than loosening tight muscles. You're:

-Increasing body awareness and presence
-Producing endorphins (those feel-good chemicals in your brain)
-Releasing stored tension and stress
-Sending signals of safety to your nervous system

You don't need a full routine. Start small with neck rolls while you wait for your tea or cat-cow stretches before bed. Your body will tell you what it needs if you listen.

What's one area of your body that's asking for some attention today? 🌿



Get Creative at Stencil & Step! Ready for a night of fun, friends, and fabulous DIY? Join us for doormat painting at Ris...
02/13/2026

Get Creative at Stencil & Step!

Ready for a night of fun, friends, and fabulous DIY? Join us for doormat painting at Rise & Thrive Wellness!

🗓 Date: Friday, March 13
⏰ Time: 6:30 PM
📍 Location: 259 S. Schuyler, Kankakee, IL
💵 Cost: $60 (All materials + drinks included!)

Bring your creativity, grab a friend, and leave with a custom doormat that’s uniquely YOU! Whether witty, colorful, or cozy, your mat, your masterpiece.

Spots are limited — reserve yours now!
📲 Scan the QR code or click below to sign up today!

Sign-up Here: https://buy.stripe.com/3cIfZi3Hb6Jf5YK93D0x20c

02/12/2026

When life feels overwhelming or you're feeling disconnected from yourself, try this powerful grounding technique: Go outside and stand barefoot on the earth. Yes, even in February. No matter the temperature or weather. 👣

Here's how: Stand with your feet shoulder-width apart. Push through the soles of your feet into the earth. Scrunch and flex your toes

Notice the sensations—the temperature, texture, stability beneath you
This practice helps you refocus and gain stability by literally connecting you to solid ground. It pulls you out of your racing mind and back into your body, into the present moment.

Even 60 seconds can shift your nervous system. Your body knows how to find stability—sometimes we just need to remind it. 🌍




02/12/2026

Kankakee High School’s Living and Learning class recently visited the Rise & Thrive Kankakee office for their monthly community field trip. 🏫

Field trips usually correlate with our themed unit each month, this month, our theme is about conflict.

Megan Campbell & Lindsay Mathews led the class through group activities and discussion about conflict and gave the class a tour. A great time was had by all!







02/08/2026

You don't need an hour-long practice or a yoga mat to benefit from somatic work. Starting with just 2 minutes of somatic practice or movement daily can improve your nervous system regulation.

That's shorter than scrolling through social media or waiting for your coffee to brew. What if you used that time to check in with your body instead?

This month, we're sharing bite-sized somatic practices that fit into your real life—because rest and regulation shouldn't feel like another overwhelming task on your to-do list.

What's one 2-minute window in your day where you could pause and reconnect with your body? 🕐



02/07/2026

Meet the 5 Point Check-In by Dr. Arielle Schwartz—a simple way to pause and check in with yourself.

Here’s how:
🧠 Mind: What are your thoughts like right now? Clear? Foggy? Racing?

🫀 Body: What sensations do you notice? Tension? Warmth? Heaviness?

🫁 Breath: Are you breathing deeply, or is your breath shallow or
restricted?

💭 Emotions: What feelings are present? Can you name them?

⚡ Energy: Do you feel fatigued or energized right now?

This isn't about changing anything—just noticing. When we become aware of how we're showing up, we create space to respond to what we actually need.

Try this check-in a few times today and see what you discover about yourself.




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265 Stebbings Court Ste 1
Bradley, IL
60915

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+18152008653

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