Rise & Thrive Wellness

07/22/2025

Join us for Knead to Heal by Tiffany DeRocco, Owner of The Mill! 👩‍🍳

🗓 Friday, August 8th at 6:30 PM
📍 259 S Schuyler Ave., Kankakee, IL

Discover the healing art of sourdough with Tiffany DeRocco, who found mental wellness through bread-making. In this unique experience, she’ll share her inspiring journey and teach you the basics of crafting your own sourdough bread. ✨

What to expect:

— Hands-on sourdough workshop 🥖

— Tastings of signature flavors 🥖

— A delicious, refreshing drink 🥖

— Your own sourdough starter kit + basic supplies to take home 🥖

Space is limited – reserve your spot now and bring a friend!

Register Here: https://buy.stripe.com/aFa4gAelP6JfevgenX0x209

07/21/2025

It was so fun joining the summer camp group at the YMCA last week! Thanks for having us! ✨🙌

🌲 Week 6: Outdoor Explorers…Adventure Everywhere! ☀️

Week 6 was all about the outdoors, and we had an absolute blast! Our Outdoor Explorers theme took us on all kinds of adventures, from wild games to special guests and unforgettable moments with friends.

With a home field trip this week, we bounced through it with gigantic beach balls, a monster-sized obstacle course, and even the hilarious Granny Pants game 😂. Campers teamed up, cheered each other on, and made the most of every activity!

Our 11–13 age group had a special experience with a visit from Rise & Thrive Wellness diving into mental & emotional work and teamwork in a way that really resonated through art. 💪💬

The whole camp also got a special visit from Incredible Bats, and wow—it was such a cool chance to learn about amazing creatures up close! 🦇💫

Between camp games, bubble parties, special snacks, and all the fun in between, this week was packed with memory-making moments that we won’t soon forget.

And of course, we wrapped up the week with another camper favorite—a take-home treat from Let's Ketchup! 🛍️❤️

Thanks to our summer day camp sponsor CommonWealth Credit Union

Take a peek at some of our favorite Week 6 moments below! 📸

07/18/2025

👥How do you know if your counselor is a good fit? We asked our counselors at and here were some of their answers:

1. They want to collaborate on creating a treatment plan with goals that fit your needs. Also, they actually listen and don't just wait for their turn to speak.

2. Ultimately, the right fit feels like someone who helps you feel more like yourself—not less.

3. You feel it. You will need to see yourself trusting this person.

Can you think of any we missed? Let us know in the comments!

07/14/2025

📱 Stop doom scrolling! When was the last time you took a deep breath?

💨 Breathing exercises are simple yet powerful tools that can help reduce stress, improve mental clarity, and enhance overall well-being.

⭕️ Simply take a few seconds to breathe in and out with the ball. This exercise encourages full oxygen exchange, can lower blood pressure, and promotes relaxation, making it an excellent practice for managing stress and anxiety.

07/12/2025

🖼️Stay tuned to see the final results!

☀️ This summer, Rise & Thrive Wellness had the incredible opportunity to collaborate with Taft Primary and Kennedy Middle School on two vibrant school murals!

🎨 Through the guidance of our Art Therapists; students, staff, and faculty were invited to contribute their creativity and self-expression to these collective works of art.

Each mural reflects the unique spirit of its school community—colorful, collaborative, and full of heart. We’re honored to help bring these walls to life and celebrate the power of art to inspire connection and pride in our schools. 💫📚

07/09/2025

🌺🍹 On Saturday, June 27, we hosted Blooms & Liberations with and Basu Natural Farms. It was an evening that celebrated black freedom, creativity and culture with vibrant florals and handcrafted cocktails inspired by African-American heritage.

🌺 Basu Natural Farms guided us through building our own beautiful floral arrangements using fresh blooms from their farms while sharing how every element, flowers, herbs, and weeds hold a purpose.

07/05/2025

🗣️In her recent presentation at the 2025 Women’s United Breakfast, our very own Megan Campbell offered insightful guidance on forming authentic communities.

She highlighted the significance of genuine connections, shared values, and respect. By focusing on common goals and celebrating diversity, she illustrated how communities can thrive through cooperation and mutual respect. Her approach underscores the belief that authentic communities are built on the foundation of genuine relationships and a commitment to collective well-being.

07/01/2025

Did you know that July is recognized as National Minority Mental Health Awareness Month?

Established to honor the legacy of Bebe Moore Campbell, an advocate for mental health education and support among minority communities, this month serves to highlight the disparities in mental health care access and treatment.

Minority groups often encounter systemic barriers such as cultural stigma, language differences, and socioeconomic factors that can hinder their ability to receive adequate mental health care. By focusing on education, advocacy, and support, National Minority Mental Health Awareness Month aims to promote mental health equity, encourage open conversations, and improve the quality of mental health services for these communities.

06/29/2025

🌈 Do you know what the colors mean?

Originally designed by artist and activist Gilbert Baker in 1978, the Pride Month flag, widely known as the Rainbow Flag, is a vibrant symbol of the LGBTQ+ community and its fight for equality, diversity, and acceptance.

The flag's presence during Pride Month in June serves as a reminder of the ongoing struggle for equal rights and the celebration of diversity and love in all its forms.

06/28/2025

🌈 Sharing your story during Pride Month is a powerful way to inspire others and foster a sense of community.

🗣️ By opening up about your experiences, challenges, and triumphs, you can provide hope and encouragement to those who may feel alone or uncertain in their journey. Let’s inspire each other to be our most authentic selves!

06/26/2025

T O M O R R O W...

Rise & Thrive Wellness presents: Blooms & Liberations with The Venu’ & Basu Natural Farms⁠
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Join us for an evening that celebrates Black freedom, creativity, and culture with vibrant florals and handcrafted cocktails inspired by African American heritage!⁠
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🗓 Friday, June 27th @ 6 PM⁠
📍 Rise & Thrive Wellness - Kankakee Office: 259 S Schuyler Avenue, Kankakee, IL⁠
🎟 $40 per ticket – includes ONE craft cocktail from The Venu’ (additional cocktails available for purchase) & Flowers from Basu Natural Farms ⁠
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🌿 Basu Natural Farms will guide us in building your own beautiful floral arrangement using fresh blooms from their farm while sharing how every element—flowers, herbs, even weeds—holds purpose.⁠
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Don't miss this unique celebration of culture, beauty, and liberation.⁠
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Register now https://buy.stripe.com/cNi28s2D79Vr9aWa7H0x208 and let’s celebrate & grow together!