Redefyne

The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empowered to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

02/19/2026

🧸 Growing Through the Big Emotions: Children’s Mental Health

Coming off the momentum of Children’s Mental Health Week, our focus at Redefyne Mental Health & Wellness remains steadfast: championing the well-being of our youngest community members.

Children and teens don’t always have the words for what they are feeling. Sometimes "big emotions" look like acting out, shutting down, or sudden changes in sleep and play. Providing them with a safe, non-judgmental space to explore those feelings is more than just "support"—it is the greatest gift we can give their future selves.

Why Early Intervention Matters:

Building a Vocabulary: Helping kids name their feelings (anxiety, frustration, sadness) reduces the power those emotions have over them.

Developing Coping Tools: Learning how to manage stress now prevents larger mental health hurdles in adulthood.

Fostering Resilience: When a child feels heard, they gain the confidence to navigate life’s inevitable ups and downs.

"It is easier to build strong children than to repair broken men." — Frederick Douglass

Whether your child is navigating school stress, social anxiety, or the impact of trauma, our team—including specialists like Maddie Thene—is dedicated to creative, engaging, and empathetic care tailored specifically for kids and teens.

✨ Let’s start the conversation early. If you’ve noticed your child struggling, reach out today to see how we can help them thrive.

📍 Brainerd, MN 🔗 Connect with us: https://www.redefyneyourlife.com/

02/17/2026

Meet our newest member of the Redefyne Mental Health team in Brainerd—Madison (Maddie) Thene, MSW, LGSW! Maddie brings a wealth of experience from her background in schools and the juvenile justice system, giving her a unique perspective on the power of early intervention. Whether she’s working with children, teens, or adults, Maddie’s goal is simple: to help you understand your emotions, build healthy coping strategies, and develop the resilience needed to navigate life’s challenges.

What to Expect in a Session with Maddie:

A Safe & Creative Space: Maddie believes therapy should be dynamic and engaging, not just a clinical conversation. 🎨

A Tailored Approach: No two journeys are the same. Maddie fits her therapeutic style to your unique needs.

Humor & Comfort: Healing is hard work, but Maddie fosters an environment that is safe, empathetic, and—whenever possible—lighthearted and humorous. 🤍

Specialized Care: She is passionate about supporting those ready for change, specifically individuals navigating PTSD, depression, and trauma-related disorders.

If you or a loved one are ready to explore your healing potential, Maddie is here to walk that path with you.

📍 Location: Redefyne Mental Health - Brainerd 📅 Ready for a change? Reach out today to schedule a session with Maddie.

https://www.redefyneyourlife.com/

02/14/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

02/12/2026

Eating disorders don’t have a “look.”
They don’t follow one age, gender, body type, or background.
And they are not a choice—they are serious, treatable mental health conditions.

If you or someone you love is struggling with food, body image, or control around eating, you are not weak—and you are not alone. Support, healing, and recovery are possible.

At Redefyne Mental Health & Wellness, we believe in compassionate, individualized care and meeting people exactly where they are on their journey. Reaching out can be the first brave step. 💙 https://www.redefyneyourlife.com

02/10/2026

✨ A reminder you might need today:
You are not behind.
You are not late.
You are not missing your moment.

You are right on time in your life.

Growth doesn’t run on anyone else’s clock. Healing doesn’t follow a straight line. Becoming who you’re meant to be happens in seasons—your seasons. Be gentle with yourself today and trust the pace you’re moving at. 💛

02/03/2026

This Valentine’s Day, fall in love with taking care of yourself.

As we head into the second week of February, the "season of love" is everywhere. But at Redefyne Mental Health, we want to remind you that the most important relationship you will ever have is the one with yourself.

Valentine's Day can bring up a mix of emotions—from joy and connection to pressure or loneliness. This year, we invite you to shift the focus to Self-Love. It’s not just about bubble baths; it’s about:

✅ Setting Boundaries: Learning that "No" is a complete sentence.

✅ Positive Self-Talk: Replacing your inner critic with a kind, supportive voice.

✅ Honoring Your Story: Validating your feelings, whatever they may be.

✅ Intentional Rest: Giving your mind the quiet it deserves.

Whether you’re celebrating with a partner, friends, or solo, remember that you are worthy of the same compassion you so freely give to others.
https://www.redefyneyourlife.com

02/02/2026

Welcome to the Team, LaToya "Toy" Ross-Sullivan! 🌿
We are thrilled to introduce our newest Clinical Intern at our Pillager location! Toy brings an incredible wealth of experience and a heart for community advocacy to the Redefyne family.

Toy is an enrolled member of the Sisseton Wahpeton Oyate and joins us with a Bachelor of Social Work from Bemidji State University. She is currently pursuing her Master of Social Work with an emphasis in Multicultural Clinical Practice.

Many in our community may recognize Toy from her impactful work at Central Lakes College or her leadership as Board Chair for the Tri-County Community Action Partnership. Her dedication to equity and inclusion is at the core of everything she does.

Toy’s Approach: She utilizes a client-centered, strengths-based, and culturally responsive lens. Toy believes that healing is found through meaningful connection and honoring each individual’s unique story.

We are honored to have her supporting our clients on their journeys toward wellness and transformation. Please join us in giving her a warm welcome!

https://www.redefyneyourlife.com

02/01/2026

Share, share, share!!!

💖 VALENTINE’S SELF-CARE GIVEAWAY 💖

Gift it to your Valentine 💝 or keep it for yourself (because self-love counts). ✨

🧘‍♀️ Cozy blanket
😴 Luxury eye mask
🧦 Cozy socks
🕯️ Relaxation goodies

✨ HOW TO ENTER:
👉 Follow
👉 like
👉 Share this post

✨ DOUBLE YOUR ENTRIES✨ Find us on insta!
👉 Follow
👉 like
👉 repost

📅 Entries close: Feb 8, 2026 at 11:59 PM
🎉 Winner announced: Feb 9, 2026

Life feels heavy right now! let’s spread a little calm, comfort, and connection. 💛
Help us grow our reach and remind our community that rest is powerful.

01/29/2026

01/28/2026

We pride ourselves on communication…… but sometimes we glitch!

Our texting feature is currently down. We are still accepting immediate referrals in all locations!! Give us a call today! (218)454-3970

01/27/2026

Take a breath. You don't have to carry the weight of the world today.
No matter where you live or what you believe, the need for mental clarity and emotional safety is universal. Our doors (and our virtual sessions) are open to everyone in our community looking for a way to redefine their sense of calm. Reach out today to connect with a therapist: https://www.redefyneyourlife.com/

01/26/2026

Finding Calm in the Middle of the Storm
Between the record-breaking cold and the intensity of recent local events, it’s understandable if your nervous system feels like it's on "high alert." At Redefyne, we believe that every individual deserves a space to feel safe, understood, and supported—especially when the world outside feels loud and unpredictable.

If the current climate has you feeling drained or "stuck," here are a few ways to prioritize your mental health today:

Limit the Loop: It’s okay to step away from social media and news cycles. Protecting your peace is a form of self-care.

Focus on the Local: Lean into small acts of kindness within your own family and neighborhood.

Breathe & Ground: When anxiety peaks, focus on your physical surroundings. Remind yourself that you are here, in the present moment.

Speak Your Truth: Finding a non-judgmental space to talk through your fears can prevent trauma from becoming "stuck."

Redefyne is open and available for both in-person and Telehealth sessions. Our team is dedicated to helping you navigate these complex times with resilience and hope.

👉 Reach out today to connect with a therapist: https://www.redefyneyourlife.com/

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

Website

http://www.redefyneyourlife.com/

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