Redefyne

Redefyne The team at ReDEFYne, equips you with tools to make sense of your relationships and life experiences. Asking questions like "What would happen if..."

Ashley is a Licensed Independent Clinical Social Worker (LICSW) through the Minnesota Board of Social Work. Holding a master’s degree in clinical social work, her expertise and passion align to help you make the most of your relationships, be true to yourself, and live your best life. With a direct and honest communication style, Ashley excels in unraveling relationship dynamics. You’ll be empower

ed to identify barriers and make the changes needed to move forward. or "Is it possible...," Ashley uses reflection to help you see dynamics in another light and challenge your own thinking. Who might benefit from ReDEFYne services:
• Parents of children with behavior problems.
• Those going through a divorce seeking to find a middle ground.
• Those who are stuck in unhealthy relationships.
• Those who need help finding their voice.
• Those who are feeling stuck in life.
• Those in need of support.

Struggling to process your thoughts? Journaling can help! Here's some prompts to get you started:1. What emotions have b...
05/26/2026

Struggling to process your thoughts? Journaling can help!

Here's some prompts to get you started:
1. What emotions have been showing up for me most often lately, and what might they be trying to tell me?

2. Describe a moment this week when I felt calm, safe, or genuinely happy. What contributed to that feeling?

3. What negative thoughts or self-criticisms keep repeating in my mind, and how would I respond to a friend experiencing the same thoughts?

4. What am I currently carrying that feels emotionally heavy, and what small step could help lighten that load?

5. What are three things I need more of in my life right now — emotionally, mentally, or physically — and how can I begin creating space for them?

https://www.redefyneyourlife.com

As Memorial Weekend approaches, life starts to speed up — cabins open, calendars fill, and summer unofficially begins. ☀...
05/21/2026

As Memorial Weekend approaches, life starts to speed up — cabins open, calendars fill, and summer unofficially begins. ☀️

While this weekend often brings connection, celebration, and time outdoors, it can also bring stress, grief, loneliness, or emotional overwhelm for many people.

At Redefyne Mental Health & Wellness, we want to remind you that your mental health matters just as much as your plans for the weekend.

Take time to:
🌿 Slow down and breathe
🌿 Step away from the pressure to “do it all”
🌿 Honor loved ones and your own emotions
🌿 Make space for rest and connection

Whether you're feeling excited, exhausted, anxious, or reflective — you are not alone.

Wishing you a safe, meaningful, and restorative Memorial Weekend. ❤️🤍💙https://www.redefyneyourlife.com

05/21/2026

We love medical providers who recognize and prioritize mental health!!!
You are a whole person…… your care should operate as a whole team!

Redefyneyourlife.com
accordhcs.com

Our partnership is amazing for our patients! Looking for primary care? Or medication management! Our patients get both u...
05/21/2026

Our partnership is amazing for our patients! Looking for primary care? Or medication management! Our patients get both under one well collaborating roof!! Our referral information is on our websites!

Redefyneyourlife.com
accordhcs.com

Self-Care Tip:💭 Your thoughts aren’t always facts.Learning to recognize patterns in your thinking can help you respond d...
05/19/2026

Self-Care Tip:

💭 Your thoughts aren’t always facts.
Learning to recognize patterns in your thinking can help you respond differently—and more compassionately—to yourself.

https://www.redefyneyourlife.com

💛 May is Mental Health Awareness Month — a reminder that taking care of yourself isn’t a luxury, it’s essential.Even sma...
05/14/2026

💛 May is Mental Health Awareness Month — a reminder that taking care of yourself isn’t a luxury, it’s essential.

Even small moments of self-care can make a big impact over time. Whether it’s setting boundaries, taking a break, talking with someone you trust, or simply slowing down for a moment, your mental health matters.

At Redefyne Mental Health & Wellness, we’re here to support you every step of the way.
https://www.redefyneyourlife.com

📞 Ready to take the next step?Whether you’re navigating stress, relationships, or life transitions, Redefyne is here to ...
05/12/2026

📞 Ready to take the next step?

Whether you’re navigating stress, relationships, or life transitions, Redefyne is here to support you every step of the way. Visit us in Brainerd, Pillager, or Maple Grove to connect with a team that’s committed to helping you move forward with confidence and care.

https://www.redefyneyourlife.com

Need a mental reset? A short walk can do wonders! Reduce stress, boost your mood, improve your focus.
05/07/2026

Need a mental reset? A short walk can do wonders! Reduce stress, boost your mood, improve your focus.

Meet Redefyne’s very own Ms. Rachel….. Madison Thene, MSW, LGSW.
05/05/2026

Meet Redefyne’s very own Ms. Rachel….. Madison Thene, MSW, LGSW.

Take 2 minutes today to notice one small thing that brings you joy – a warm drink, a song, a quiet moment. Share what yo...
05/05/2026

Take 2 minutes today to notice one small thing that brings you joy – a warm drink, a song, a quiet moment. Share what you found in the comments!
https://www.redefyneyourlife.com

Address

17025 Commercial Park Road Ste 6
Brainerd, MN
56401

Telephone

+12184543970

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