12/27/2025
“What’s your favorite holiday color?”
Me: Red… but not just for the decorations 😉
Red light therapy is one of my favorite winter wellness tools. When the days get shorter and colder, red light can help support your body in some amazing ways:
✨ Boosts mood + energy – Red and near-infrared light support cellular energy (ATP production), which can help combat winter fatigue and seasonal slump.
✨ Supports skin health + glow – It encourages collagen production, helping with dull, dry winter skin, fine lines, texture, and overall radiance.
✨ Helps with sore muscles + joint stiffness – Perfect for winter tension, aches, and inflammation. Many people notice improved recovery and less discomfort.
✨ Supports sleep + circadian rhythm – Unlike blue light, red light is calming to the nervous system and may help the body wind down and sleep better.
✨ Overall cellular healing support – Red light helps the body repair at a deeper level, making it a great winter “maintenance” tool.
📞 Call/Text: 218-454-5248
💻 Book Online: lakesareaivwellnessclinic.janeapp.com