Do Balanced Wellness

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Brainerd, MN
Do Balanced Wellness

Do Balanced Wellness Gym/Studio is a private, personal training studio that focuses on research-based nutrition and functional strength and mobility training.

Do Balanced Wellness was created out of the need for quality functional movement training and the need for connecting mental health + wellness into daily practice. You will engage in effective, efficient, and safe training that is designed and personalized for your unique needs and goals. Our space was created out of the need for quality functional physical movement training and sustainable nutritional wellness for all levels and ages. Our space provides clients with a positive, motivational connection for sustainable health! You are the only YOU in this world, which means you deserve more than a cookie cutter approach to achieve your unique health goals. Deanna Olson, BA CPT, helps you find a wellness path that works for your authentic and unique self! It's time to balance your mindset, connect into your accountability, and sustain your health goals for life. Certifications include:
NETA (National Exercise Trainer Association) Personal Trainer
https://www.credential.net/c125dbda-1de2-4233-a6f0-6f54ba6dcd7a
National Diabetes Prevention/Lifestyle Coach
Precision Nutrition

My #1 GOAL is to TRANSFORM inspiration into motivation and information into education! It is my mission to help others achieve their physical, mental, and nutritional wellness goals! Believe in yourself and never give up! We are better together!

11/19/2025

Muskie Bay Christmas Couples Experience
December 13, 2025 — Pequot Lakes area, Lake Ossawinnamakee

An exquisitely elevated evening for five couples—an intimate, refined retreat where every detail of food, space, and service is curated to the highest standard. Arrive to a quietly luminous lodge on the shore and be welcomed into an atmosphere of calm luxury and thoughtful hospitality.

The evening

Share an artfully composed four‑course dinner; move through a private sauna; take a guided snowshoe beneath snow‑dusted pines; then linger in the lodge for unhurried relaxation and renewal. Service, presentation, and ambiance are executed with rare eloquence—this is an experience of being truly attended to.

Limited and coveted

Only five couples. This is a sought‑after opportunity for connection—an evening to be present, to be treated, and to be remembered.

Add‑ons and upgrades

Cash bar with signature cocktails crafted to complement the evening.

Overnight suite offered for two couples only. Includes guided morning meditation, couple massage and brunch—A quietly refined morning to follow your evening at Muskie Bay—offered exclusively to the two couples staying overnight. Thoughtful, unhurried, and impeccably served, the brunch continues the evening’s elevated standard of food, space, and service.

Reserve

To inquire or reserve your place, please send a direct message.
320-360-1221 or dobalancedwellness@outlook.com. Availability is extremely limited.
Facilitated by Deanna Olson and Chef Kara Super-Peterson

11/18/2025

🥊✨ Adrenaline meets community! ✨🪂
Our private group is gearing up for something unforgettable — a fusion of bungee + boxing that will leave us flying high and feeling fierce. 💥

This isn’t just a class, it’s an experience: strength, laughter, and a whole lot of bounce. Can’t wait to step into the harness and share the energy together!

11/17/2025

✨ Our Fall Women’s Retreat ✨

What an extraordinary three days together. A circle of women gathered at The Sanctuary, each one showing up wholeheartedly—saving space, creating connection, and allowing themselves to be transformed.

We renewed, we healed, we thrived. Together we discovered that when women come together with authenticity and courage, we become the thread of change and the spark of fire within—igniting creation, inspiration, and strength not only for ourselves, but for all women. Because all women need other women 💙.

The Sanctuary held our heart space beautifully, reminding us that healing is not a destination but a practice—rooted in connection, understanding, and honoring the gifts of others.

I am deeply grateful for every woman who joined, for the openness shared, and for the collective energy that made this retreat unforgettable. May the sparks we lit together continue to burn brightly in your lives and ripple outward into the world. 🌿🔥✨

11/13/2025

Spring Women’s Wellness Summit Retreat — May 6–8, 2026

Join us for the 1st Annual Spring Women’s Wellness Summit Retreat, a safe, inclusive weekend to rest without earning it, reclaim tenderness, and reconnect to inner strength. Set in a nature-based setting on a historic farmhouse with restored grain bin lodging options, this intimate retreat centers on renewal and gentle restoration.

Experience a holistic weekend of functional nutrition, evidence-based movement, gentle yoga, restorative practices, guided contemplative work, small-group circles, and five chef-prepared seasonal meals focused on detox-supportive ingredients.

Private rooms with en-suite bathrooms in the farmhouse or restored grain bins, full program access, and optional add-ons like massage, biofeedback, and personalized juices. Limited to 15 guests to keep the experience close and supportive.

Register by February 6 to secure your spot.
DM to learn more and reserve.

https://docs.google.com/forms/d/e/1FAIpQLSdXUk4yowEdzxABAhoLmNwB4rbpYi7Omb4iuuGZN1CE5ZtDAw/viewform

11/07/2025

✨ What a day. ✨
Today’s workshop with the Resident Care Team was a beautiful blend of somatic practice, gentle movement, and shared restoration. We gathered at Musky Bay Lodge to reconnect with our bodies, reflect on the rhythms of care work, and explore subtle tools for healing and repair in the workplace.

From chair yoga to journaling, breathwork to sauna time, every moment was designed to support renewal. Deep gratitude to each participant for showing up with openness and care.

And a special thank you to Kara for her nourishing chef service—every bite was crafted with intention and warmth.

Here’s to healing in community, and to the quiet power of showing up for ourselves and each other. 💛

10/26/2025

🌿✨ With just a few weeks to go, our hearts are full ✨🌿

The final details are being lovingly prepared for our 2nd Annual Fall Women’s Wellness Retreat at The Sanctuary in Crosby, MN. Every schedule, every ritual, every touchpoint is being shaped with care so that our circle can arrive and simply be held.

We are humbled and grateful to share that the retreat is fully booked. The group that has gathered is truly beautiful, and we cannot wait to serve, support, and celebrate each of you.

The Sanctuary itself is a gift—its quiet beauty, restorative spaces, and natural surroundings create the perfect backdrop for our theme: Renew. Heal. Thrive.

These final weeks of planning are filled with excitement, gratitude, and intention. We are preparing not just an event, but an experience that honors rest, connection, and the power of women coming together.

We cannot wait to welcome you into this space. 💛

10/14/2025

We design retreats people live, not just attend. Last August we crafted a book club retreat where every moment—movement, ritual, workshop, and simply-designed detail—helped guests physically, emotionally, and spirally embody their book’s wisdom. The result was deep connection, lasting insight, and a gentle transformation of spirit.

What we bring to your curated experience…

• Embodied design — movement, breathwork, and sensory rituals shaped to match your theme so ideas become felt experience.
• Emotional architecture — intentionally paced sessions and holding practices that invite safe vulnerability and genuine connection.
• Guided immersion — layered learning that meets people where they are and guides growth in body, heart, and spirit.
• Heart-forward curation — thoughtful details we provide before you even know you needed them; tactile, spatial, and timing choices that make the day feel inevitable.
• Group-first customization — we center your group’s culture, pace, and intentions so the retreat truly belongs to you.

Who this is for…

• Book clubs, creative cohorts, teams, or friend groups who want a retreat that’s experiential, soulful, and precisely crafted.
• Groups ready for deeper health, clearer purpose, and gentle transformation.

We have curated openings between January–February. Choose your theme, bring your people, and we’ll design the sensory, soulful journey that fits your group to the last thoughtful detail.

Book a consult: DM us or email dobalancedwellness@outlook.com.

10/10/2025

Last call. Registration closes tonight.
If you’ve been quietly craving rest, reflection, and connection—this is your sign.

Our 3-day Women’s Fall Sanctuary Retreat is a slow, nourishing reset. One shared room remains, with a gentle, thoughtful guest already confirmed.

This space is no ordinary shared room—it’s a private-feeling sanctuary with layered lighting, plush bedding, blackout shades, and quiet nooks for solitude. Spacious, beautiful, and deeply restorative.

If you tend to say no to yourself… this might be the exact yes you need.
Renew. Heal. Thrive.

DM to be considered for the final 1–2 spots.

10/03/2025

Working with the Crow Wing Energized team 💚

Today I had the honor of teaching our community about the spectrum of mental illness and mental wellness alongside the Crow Wing Energized team. We explored how movement, nutrition, and mental health connect, why understanding the full spectrum matters, and simple ways each of us can show up more compassionately for neighbors, friends, and family. Deep gratitude to everyone who joined, asked questions, and showed up ready to learn — together we’re building a more caring, unified community.
If you missed it and want resources or a short recap, I’d love to share what we covered.

10/03/2025

✨ Wednesday was a full-circle moment in wellness education ✨

I had the incredible opportunity to spend the entire day teaching sixth graders about beverage choices, nutrition, and what it really means to live a healthy life. From sugar sleuthing to hydration hacks, we dove into how everyday decisions shape our energy, mood, and long-term wellbeing.

Do Balanced Wellness isn’t just about workouts in the gym—it’s about teaching everyone, at every age, how to be healthy in ways that are fun, practical, and empowering. These students showed up with curiosity, creativity, and some seriously thoughtful questions. It was a joy to guide them through hands-on learning that connects body, mind, and community.

Grateful to be part of a movement that makes wellness accessible, engaging, and real. 💙

Address

9200 Lone Oak Drive
Brainerd, MN
56401

Website

http://dobalancedwellness.ppcbrands.com/index.php?p=549816, https://procoach.app/dobalancedwellness

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