Lakes Area Yoga Association - LAYA

11/17/2025

This week:
Monday: Gentle Yoga 830am
Wednesday: Exploring Yoga 5pm
Thursday: Gentle Yoga 830am
Saturday: All Levels Yoga 930am
Saturday: ABC’s of the Lymphatic System and Yoga Workshop 11am, join us for tea at 1040am. Register at

The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-min...

11/11/2025

Join us on the mat this week!
Wednesday: Exploring Yoga 5pm
Thursday: Gentle Yoga 8:30am
ADDED CLASS Friday: Restorative Yoga 5:30pm
Saturday: All Levels Yoga 9:30am
Register at:

To have the best experience, we recommend wearing comfortable clothing that is easy to move in. Be prepared to be barefoot (not required, but optimal). Bring your own mat if you have one; if not, we have plenty at the studio for you to use. Along with mats, we have many props, Props, PROPS! We...

10/01/2025

Start October off on the mat! See you there!
Tonight, Wednesday Exploring Yoga 5pm
Tomorrow, Thursday Gentle Yoga 830am
Friday Restorative Yoga 530pm
Saturday All Levels Yoga 930am
Register at https://lakesareayoga.org/classes

09/06/2025

3 More Chances to Practice With Heidi!
Sunday 9/7 11am Yin & Vin
Monday 9/8 530pm Yin 2
Sunday 9/14 11am Yin & Vin
And stay tuned for a LAYA Community Invite. ❤️
Register here

To have the best experience, we recommend wearing comfortable clothing that is easy to move in. Be prepared to be barefoot (not required, but optimal). Bring your own mat if you have one; if not, we have plenty at the studio for you to use. Along with mats, we have many props, Props, PROPS! We...

08/24/2025

This weeks schedule. ❤️ August 25-31
Monday: Gentle Yoga 8am and Yin 1 530pm
Wednesday: Gentle Yoga 8am and Exploring Yoga 530pm
Friday: Slow Yoga with Meditation 530pm
Saturday: Yin 2 6pm
Sunday: Yin & Vin 11am
See you on the mat! Register here

To have the best experience, we recommend wearing comfortable clothing that is easy to move in. Be prepared to be barefoot (not required, but optimal). Bring your own mat if you have one; if not, we have plenty at the studio for you to use. Along with mats, we have many props, Props, PROPS! We...

08/11/2025

Register at www.lakesareayoga.org

Have a wonderful week!

08/10/2025

Reminder to sign up for our 30th Anniversary Celebration Workshop! https://lakesareayoga.org/events

08/03/2025

LAYA Schedule August 4-10

Monday: Gentle Yoga with Heidi 8-915am
Monday: Yin 1 with Heidi 530-645pm
Wednesday: Exploring Yoga with Colleen 5-615pm
Friday: Restorative Yoga with Jane 530-645pm
Saturday: Special Event Yoga & Music at Lyman P White Amphitheater. https://lakesareamusic.org/event/yoga-live-music-25/
Saturday: Yin 2 with Heidi 6-715pm
Sunday: Yin & Vin with Heidi 11am-1215pm
Register for LAYA classes here: https://lakesareayoga.org/classes

07/27/2025

Schedule July 28- August 3
Monday: 8-915am Gentle Yoga with Jane
Monday: 530-645pm Yin 1 with Heidi
Wednesday: 5-615pm Exploring Yoga with Heidi
Friday: 530-645pm Slow Flow and Meditation with Colleen
Saturday: 6-715pm Yin 2 with Heidi
Sunday: 11am-1215pm Yin & Vin with Heidi
Register:

To have the best experience, we recommend wearing comfortable clothing that is easy to move in.  Be prepared to be barefoot (not required, but optimal). Bring your own mat if you have one; if not, we have plenty at the studio for you to use.  Along with mats, we have many props, Props, PROPS! We...