Monroe YOGA

Monroe YOGA 200Hr RYT. Yoga can be beneficial for EVERYONE and I want to prove it to people for the rest of my life:)

11/17/2025

The meaning of Yoga is to "yolk" together body, mind, heart, and sprit. Its roots date back thousands of years to Eastern cultures. Regular practice improves breathing, strength, flexibility, and relaxation. It promotes mindfulness and body awareness. It is a holistic practice for our body-min...

11/01/2025

All levels drop in tomorrow!
9:30-1030 at Lakes Area Yoga Association - LAYA! Join us!!!

NO yoga on 10/18 …. Check out this amazing offering at Just Juice instead 🤩
10/12/2025

NO yoga on 10/18 …. Check out this amazing offering at Just Juice instead 🤩

09/12/2025

Join me tomorrow at Area Yoga Association for an all levels practice from 9:30-10:30 am !!

08/16/2025

My kinda party.

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Brainerd, MN
56401

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