Heal As You Grow

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Braintree, MA
Heal As You Grow

Heal As You Grow was born out of a desire to meet the needs of the community and also strives to be a place where therapists can get the support they need.

Find out more at healasyougrow.com.

08/28/2025

Introducing our Survivor Book Club with therapist Amber Walsh. This 5-week virtual group will meet on Wednesday evenings to read Know My Name by Chanel Miller and connect in a supportive, healing space. Open to survivors, loved ones, and community members. To sign up please fill out our interest form at healasyougrow.com under the groups tab!

08/06/2025

New Virtual Group Alert 🌿
Join therapist Amber Walsh for a 5-week book club and psychoeducation group where we’ll read Know My Name by Chanel Miller and dive into conversations around trauma, identity, resilience, and healing.

Virtual on Zoom
Wednesdays 10/8 to 11/5 | 7 to 8 PM
$175 total ($35) per session | Insurance and Private pay accepted

Open to survivors, loved ones, and community members!You do not need to have lived experience to participate.

Space is limited. Scan the QR code or email amberwalsh@healasyougrow.com to sign up!

07/22/2025

Help your child head back to school feeling grounded, confident, and connected 🌿

Reset & Rise is a 4-week creative workshop led by Caroline Carr for kids ages 10–15 to explore emotions, reduce anxiety, and build resilience through art, movement, and writing — no experience needed.

Dates: August 25 – September 15
Time: Mondays, 5:00–6:30 PM
Cost: $200 | Insurance or private pay
Hosted by Heal As You Grow

Spots are limited. Email carolinecarr@healasuyougrow.com to sign up!

06/20/2025

Too often, men are taught to stay silent about their struggles, to push through pain, to “man up,” to hold it all in. But silence isn’t strength. Emotional suppression isn’t resilience.

At Heal As You Grow, we believe that talking about your feelings, asking for help, and prioritizing your mental health is one of the most courageous things you can do.

You can be strong, grounded, dependable — and still feel sadness, fear, grief, confusion, or overwhelm. You deserve space to feel it all without judgment.

This month, let’s work to dismantle the stigma around men’s mental health. Let’s create space for softness, connection, and healing. Let’s check in on the men in our lives and remind them they don’t have to go it alone.

You matter. Your story matters. Your healing matters.

06/10/2025

Ready for a summer of healing and fun?

Scan the QR code to join our Therapeutic Summer Camp at Cohasset Community Center! Don’t miss out—spaces are limited 🌿

To sign up email carolinecarr@healasyougrow.com or text/call 781-287-2893!

05/23/2025

Therapeutic Summer Camp is here! 🎨

Calling all South Shore families! Join us June 24–27 for Connect & Create, a playful and empowering summer camp for kids ages 6–11, led by therapists Caroline Carr & Grace Dell.

We’ll be building emotional regulation skills, boosting confidence, and encouraging creative self-expression through arts & crafts, movement, games, and more!

📍 South Shore Community Center, Cohasset
🕘 9–11AM daily
💲 $60/day or $200 for all 4 days

To register, contact 781-287-2893 or carolinecarr@healasyougrow.com

Spots are limited—let’s grow together this summer!

05/14/2025

We were lucky enough to have a special four-legged visitor this week! 🐾 Therapy dogs offer more than just cuddles—they can help ease anxiety, lower stress, and bring comfort in ways words sometimes can’t. Next time you’re having a tough day, remember to lean on your animals—sometimes the best kind of support comes with a wagging tail.

05/07/2025

We are deeply honored to share this beautiful testimony from one of our clients. At Heal As You Grow, our goal is to provide compassionate, transformative care, and it’s incredibly rewarding to see the positive impact our team has on the lives of those we serve.

Caroline Carr, one of our dedicated therapists, exemplifies the level of care, wisdom, and empathy we strive for. Our team is here to support you, just as Caroline has been a guiding light for so many.

Thank you, Caroline, for being a true beacon of hope and healing. 🌿

05/02/2025

May is Mental Health Awareness Month — a time to raise awareness, reduce stigma, and remind ourselves that healing is possible.

Whether you’re starting therapy, checking in with a friend, or simply taking a deep breath — it all matters.

Follow along as we share resources, reflections, and reminders all month long 🌿

04/22/2025

Upcoming Groups at Heal As You Grow!

We’re so excited to offer two powerful and supportive group experiences this spring:

Open Expression Teen Group (April 28)
A creative, welcoming space for teens ages 13–18 to process emotions and connect through music, art, writing, movement, and more.

Survivor Book Club (Starts May 20)
A 5-week group for survivors of sexual assault and the loved ones who support them. Together, we’ll read Know My Name by Chanel Miller and explore healing through community and conversation.

Spots are limited—email to sign up today
carolinecarr@healasougrow.com (Open Expression Teen Group)
amberwalsh@healasougrow.com or call/text 781.312.0049 (Survivor Book Club)

04/11/2025

Calling all creative teens!

Our Open Expression Teen Therapy Group is a space where self-expression knows no boundaries. Whether you're into music, dance, poetry, or any form of art—this workshop is for YOU.

🗓️ Monday, April 28th
🕕 6:00–7:30PM
📍 51 Mill St, Unit 3, Hanover MA
👥 Ages 13–18 – Bring a friend!
$40 per group!

Led by therapists Caroline Carr and Cailey Hart, this group is all about exploring emotions, trying something new, and connecting with others through creativity. Come with your instrument, your voice, your body, or your words—we can't wait to see what you create!

Sign up by emailing carolinecarr@healasyougrow.com 🌿

04/04/2025

Survivor Book Club 📚

Join therapist Amber Walsh for a 5-week book club and psychoeducation group in Hanover! We’ll be reading Know My Name by Chanel Miller and diving into themes of trauma, resilience, and reclaiming identity. Each session includes discussion questions, a journal prompt, and a mini-lesson on a mental health topic.

Dates: 5 Tuesdays (5/20, 5/27, 6/3, 6/10, 6/17)
Time: 6:30 PM - 8:00 PM
Location: 51 Mill Street, Unit 3, Hanover, MA
Investment: $200 total ($40 per session)

This group is open to survivors, loved ones, and anyone interested in meaningful discussion. Not a replacement for therapy, but a powerful way to connect. If finances are a concern, reach out—we're happy to work with you!

Payment is accepted via Venmo, cash, or check.
To sign up, email amberwalsh@healasyougrow.com or call/text 781-312-0049. 🌿

Address

22 River Street
Braintree, MA
02184

Website

http://www.healasyougrow.com/

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