Center for Pelvic Health

Center for Pelvic Health We focus on pelvic health! Our team is dedicated to helping you overcome the challenges of pelvic Welcome to the Center for Pelvic Health.

Cray Physical Therapy, a provider of outpatient physical therapy and rehabilitation, announced the opening of its newest location in Braintree, Cray Physical Therapy Center for Pelvic Health. The Center for Pelvic Health is located at 1681 Washington St., in the same building as Cray Physical Therapy, just directly across the hall. Dr. Shawn Cray, DPT, CSCS, founded Cray Physical Therapy in 2009 with his first location in Braintree, MA. Soon followed was his second location in Weymouth and his third location in Norwell. Shawn has always aimed to bring the highest quality of care possible to the South Shore. His philosophy centers around consistently putting patients’ needs first and working tirelessly to meet their goals. The Center for Pelvic Health is staffed with a highly experienced team and compassionate support staff dedicated to the comprehensive treatment of pelvic floor disorders. “We believe that the one-to-one personalized care that we provide each patient allows us to design a unique physical therapy plan specific to our patient’s needs,” says Cyndi Lucas, DPT, Clinical Director of the Center for Pelvic Health. “Our physical therapists understand how to assess and address certain pelvic dysfunctions that might make a patient feel embarrassed or vulnerable. They approach each patient with knowledge and compassion to help everyone feel calm and comfortable.”

🌸 Pelvic Health for New MomsMotherhood brings so many beautiful changes, but it can also bring some challenges that your...
10/27/2025

🌸 Pelvic Health for New Moms
Motherhood brings so many beautiful changes, but it can also bring some challenges that your body shouldn’t have to “just live with.”
Whether you’re weeks or years postpartum, pelvic floor therapy can help with:
✨ Core and pelvic strength
✨ Bladder leakage
✨ Pain with movement or intimacy
✨ Confidence in returning to exercise

You don’t have to struggle in silence; our pelvic health specialists in Braintree are here to help you recover, rebuild, and feel like yourself again. 💗

Let’s talk about your pelvic floor! 💬These powerful muscles support your bladder, bowel, and reproductive organs, and wh...
10/22/2025

Let’s talk about your pelvic floor! 💬

These powerful muscles support your bladder, bowel, and reproductive organs, and when they’re not functioning correctly, it can lead to symptoms like leakage, pain, or pressure.

The good news? Pelvic physical therapy can make a world of difference. 🌎

Our specialized therapists can help you:
✨ Improve bladder and bowel control
✨ Reduce pelvic pain and pressure
✨ Relieve discomfort with intimacy
✨ Strengthen core and pelvic stability
✨ Restore confidence and quality of life

Everybody is unique, and so is your treatment plan. 💙
Take the first step toward feeling stronger, more comfortable, and more connected to your body today!

Your symptoms are valid. Your pain is real. Your healing is possible. 🌿We understand that pelvic health concerns can fee...
10/19/2025

Your symptoms are valid. Your pain is real. Your healing is possible. 🌿

We understand that pelvic health concerns can feel isolating, but you are not alone. Our compassionate team is here to listen, support, and guide you toward lasting recovery, one step at a time.

✨ Pelvic physical therapy can help you:

💙Relieve pelvic, back, or hip pain.
💙Improve bladder and bowel control.
💙Ease discomfort with intimacy.
💙Support healing after childbirth or surgery.
💙Enhance core and pelvic stability.
💙Regain confidence in your body and daily activities.

You don’t have to live with pain, pressure, or embarrassment. Taking the first step toward pelvic physical therapy can change everything, helping you move freely, live comfortably, and feel like yourself again. 💪

Let’s start your healing journey together. 💙

Let's talk about your bladder health! Ever felt the urge to 'just try to p*e' even when you really don't need to? 🤔 It's...
10/15/2025

Let's talk about your bladder health! Ever felt the urge to 'just try to p*e' even when you really don't need to? 🤔

It's a common tactic we often teach kids, but you're not alone if you find yourself carrying it into adulthood to dodge those awkward moments in public. Many women do the same. While it may seem practical, this habit can actually mislead your bladder into thinking it's fuller than it actually is, leading to urinary urgency issues.

Breaking free from the 'just in case' bathroom trips is key to overcoming bladder urgency and incontinence. We're here to guide you and provide effective strategies to help you succeed. Join us to discover these strategies and regain your confidence when you step outside! 💪✨

🌟 Pelvic pain might be invisible, but its effects on our lives can be profound. Remember, you’re not alone. Seeking help...
10/12/2025

🌟 Pelvic pain might be invisible, but its effects on our lives can be profound. Remember, you’re not alone. Seeking help and support is a brave step! 👐✨ Physical therapy can make a significant difference, helping to alleviate pain, improve mobility, and enhance your overall quality of life. Let’s break the silence and prioritize our wellness! 💪💖

💗 Women with pelvic pain deserve to be heard and taken seriously.Your pain is real, and it can profoundly impact your da...
10/09/2025

💗 Women with pelvic pain deserve to be heard and taken seriously.
Your pain is real, and it can profoundly impact your daily life.

If you’re struggling with chronic pelvic pain, you are not alone. There is hope, and healing is possible. 🌷

✨ Pelvic physical therapy can help by addressing the root causes of your pain, restoring proper function, and helping you move and live with confidence again. 💪

Taking the step to seek care is an act of strength. 💫 Partnering with a skilled pelvic health provider can help you take control of your health and reclaim your quality of life.

Don’t let pelvic pain hold you back from the activities and moments you love most. 💕
👉 Take the first step toward relief today! Your body deserves it.

Let's Talk Pelvic Health!Pelvic health is so much more than you might think! 🌿Your pelvic floor muscles play a key role ...
10/08/2025

Let's Talk Pelvic Health!
Pelvic health is so much more than you might think! 🌿

Your pelvic floor muscles play a key role in stability, posture, bladder and bowel control, and even breathing, yet they’re often overlooked until something feels “off.”

That’s where pelvic physical therapy comes in. 💙

Our expert pelvic health therapists can help you:
✨ Relieve pelvic, back, or hip pain
✨ Reduce urinary leakage or urgency
✨ Improve core strength and stability
✨ Ease discomfort during or after pregnancy
✨ Restore confidence in daily activities

Pelvic health is whole-body health. 🩵
If you’ve been told to “just live with it,” know that there are effective, evidence-based treatments that can help you feel strong, supported, and symptom-free again.

You deserve care that truly listens and helps you heal from the inside out. 🌸

10/04/2025

🎉✨ Help us celebrate 3 incredible years of the Cray Physical Therapy Center for Pelvic Health! ✨🎉

From day one, our mission has been simple yet powerful: to provide compassionate, expert pelvic health care in a safe and supportive environment. What a journey it has been, and it’s only the beginning! 💜

We’re honored to have some of the most dedicated and skilled pelvic physical therapists on our team, and we know none of this would be possible without YOU, our amazing patients and community. 💙

🙌 To our staff: thank you for your passion, expertise, and commitment to helping patients move, heal, and thrive.
💪 To our patients: thank you for trusting us with your care, your stories, and your healing. You are the heart of what we do.

Here’s to three years of growth, strength, and community, and to many more ahead! 🥂✨

10/02/2025

🚻 Is Your Pelvic Floor Trying to Tell You Something? 💡
Your pelvic health plays a huge role in your overall well-being and sometimes the signs aren’t so obvious.

✨ You may benefit from Pelvic Physical Therapy if you’re experiencing:
➡️ Frequent trips to the bathroom
➡️ Constipation or straining
➡️ Pelvic pain or cramping
➡️ Discomfort during s*x
➡️ Abdominal pain or pressure

At Cray Physical Therapy’s Center for Pelvic Health, we provide compassionate, specialized care to help restore function, reduce pain, and improve quality of life. 💙

💬 If these symptoms sound familiar, you don’t have to push through them; your pelvic floor deserves attention and healing.

📍 Located in Braintree | Center for Pelvic Health
🔖 Save this post & share it with someone who might benefit!

Fall Reset for Your Core + Pelvic FloorSeptember feels like a fresh start 🍁 It's the perfect time to reset your wellness...
09/10/2025

Fall Reset for Your Core + Pelvic Floor
September feels like a fresh start 🍁 It's the perfect time to reset your wellness routine. Your pelvic floor is the foundation of your strength, posture, and confidence. If you’ve been ignoring symptoms like bladder leaks, pelvic pain, or pressure, now’s the time to take action. Our pelvic health specialists create personalized plans to help you get back to doing the things you love, comfortably and confidently.
Located in Braintree and Norwell!

Pumpkin spice everything is back! 🍂☕But here’s a reminder not to ignore something just as important this fall: your pelv...
09/09/2025

Pumpkin spice everything is back! 🍂☕
But here’s a reminder not to ignore something just as important this fall: your pelvic health. ✨

Whether you’re sipping lattes, apple-picking, or chasing little ones through the pumpkin patch, pelvic health symptoms don’t have to get in the way.

👉 Leaks when you laugh or sneeze
👉 Pain with exercise or intimacy
👉 Discomfort after childbirth
👉 Feeling of heaviness or pressure

These are common, but they are NOT normal. The good news? There’s help. 💛

At our Center for Pelvic Health, our expert pelvic floor physical therapists help patients every day find relief and return to what they love, without worry or embarrassment.

🍁 Fall is the perfect time to put yourself first. DM us today to learn more or schedule your first appointment.


👶 💛

Back-to-School, Back to YouSummer was for the kids; fall can be for you. With back-to-school in full swing, now is the p...
09/07/2025

Back-to-School, Back to You
Summer was for the kids; fall can be for you. With back-to-school in full swing, now is the perfect time to take care of your health. At the Center for Pelvic Health in Braintree, we help women regain strength, confidence, and comfort in their daily lives. Whether you’re dealing with leaks, pain, or changes to your core after childbirth, we’re here for you.
📍 Located inside Cray Physical Therapy, Braintree and Norwell!
✨ Accepting new patients now!

Address

1681 Washington Street
Braintree, MA
02184

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 3pm
Thursday 9am - 6pm
Friday 8am - 3:15pm

Telephone

+13399874856

Website

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