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Cray Physical Therapy

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Braintree, MA
Cray Physical Therapy

Now offering pelvic physical therapy!Cray Physical Therapy patients are a top priority when it comes to all the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our patients are evaluated and treated by the same licensed physical therapist they see on the first visit. Every treatment session is one hour in length and we provide our patients with one to one care. Each physical therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability and strength or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

10/31/2025

🎃 Happy Halloween from all of us at Cray Physical Therapy! 👻
We’re wishing you a day full of treats, smiles, and just the right amount of spooky fun!
Stay safe, move well, and enjoy the festivities! 🕸️🧡

10/30/2025

🌸 Pelvic Health for New Moms
Motherhood brings so many beautiful changes, but it can also bring some challenges that your body shouldn’t have to “just live with.”
Whether you’re weeks or years postpartum, pelvic floor therapy can help with:
✨ Core and pelvic strength
✨ Bladder leakage
✨ Pain with movement or intimacy
✨ Confidence in returning to exercise

You don’t have to struggle in silence; our pelvic health specialists in Braintree are here to help you recover, rebuild, and feel like yourself again. 💗

10/27/2025

🏃‍♀️ Pelvic Health for Runners; New & Experienced!
Your pelvic floor is more important to your running than you might think! 🏃‍♀️
It’s the foundation for your core, hip stability, and breathing —essential for strong, efficient, and pain-free miles.

Whether you’re training for your first 5K or chasing a marathon PR, pelvic physical therapy can help you:
✅ Improve core and pelvic stability for better running form
✅ Prevent or reduce hip, low back, and pelvic pain
✅ Address leaking or pressure (typical, but not expected)
✅ Improve stride mechanics and efficiency
✅ Recover from pregnancy, childbirth, or injury safely

Our pelvic health specialists at the Center for Pelvic Health in Braintree understand how the pelvic floor works with your running muscles, helping you move better, perform stronger, and run longer with confidence.

Because every runner deserves to feel balanced, strong, and in control, mile after mile. 💪

10/24/2025

🏃‍♂️ “Run Stronger This Fall”
Fall race season is here 🍁, and we’re cheering on every runner hitting the road or the trail! Whether you’re training for your first 5K or your next marathon, your body deserves the same attention as your miles.

At Cray Physical Therapy, our therapists help runners:
✅ Prevent common overuse injuries
✅ Improve strength and mobility
✅ Recover faster after races

Don’t wait for pain to slow you down, schedule a pre- or post-race tune-up to keep your stride strong all season long.

📍Braintree | Norwell | Weymouth

10/23/2025

💬 Thank you for this awesome Google Review!
We are so appreciative of our patients and the trust they place in us every day. Feedback like this reminds us why we love what we do!

⭐️Stellar treatment and care at Cray. Hailey and Noah did a fantastic job with multiple issues I was having. They are wonderful people, but I really appreciated how they took the time to explain what was going on with me and ways I could make adjustments in life to avoid future pain. I highly recommend Cray Physical Therapy. I didn't want to need physical therapy, and now that I'm all better, I will miss them. 5 strong stars here!"
-Joe

10/21/2025

🏃‍♀️ Calling all runners! 🏃‍♂️ Our very own Olivia Sugar, PT, DPT, recently completed advanced training in “Rehabilitation of the Injured Runner”, diving deep into the latest research on running mechanics, performance, and injury prevention. 🦵✨

With these new insights, our team can help you move smarter, recover faster, and get back to doing what you love, hitting the road stronger, safer, and pain-free! 💪👟

Ready to take your running to the next level? Contact us today to learn more or schedule an appointment! 🏅

10/14/2025

🏃‍♀️ Team Cray PT is always going the distance! Both in and out of the clinic! 💪

We’re excited to share that Olivia Sugar, PT, DPT, recently completed a continuing education course on “Rehabilitation of the Injured Runner,” focusing on the latest research in running mechanics and injury prevention. 🦵
✨ Her new insights will help our team better assess and treat runners, so you can hit the road stronger, safer, and pain-free!

To put those lessons into stride, Lexi, Haleigh, Olivia, and Noah took on the Newport Marathon and had a great success this past weekend! 🎉🏅 We’re so proud of their hard work and dedication to health, fitness, and continuous learning.

Whether you’re training for your next race or just want to get back to running without pain, our team is here to help you cross that finish line feeling your best.

10/12/2025

🍂 Fall is here, and so are our cozy Cray PT hoodies! 🌬️
Wrap yourself in warmth while giving back in a meaningful way.

For just $30, you’ll not only stay stylish and warm but also help support our Physical Therapy Scholarship Fund, empowering the next generation of PTs to make a difference. 💪💙

✨ Every hoodie sold helps a future therapist chase their dream, and trust us, they’re as soft as they are purposeful! Stop by any of our clinics in Braintree, Weymouth, or Norwell to grab yours today!
🎁 Bonus: They make perfect holiday gifts for family, friends, or your favorite PT!

Ready to snag one?
📲 DM us on Facebook or Instagram, or call 339-987-4856. Quantities and sizes are limited, so grab yours today!

10/09/2025

🌟 Discover the Transformative Power of Physical Therapy! 🌟

Are you tired of dealing with aches and pains that hold you back from enjoying everyday life? Physical therapy can be a game-changer! From improved mobility and pain management to boosted strength and confidence, PT offers a path to a healthier, more active lifestyle.

At Cray Physical Therapy, we believe that everyone deserves to feel their best. Our individualized approach means you receive a treatment plan tailored specifically to you.

Curious to learn more about how physical therapy can enhance your daily activities? 🏃‍♂️💪 Check out our latest blog post! ⬇️

https://craypt.com/the-benefits-of-physical-therapy-for-everyday-life/

Let’s work together to make every day a better day! 💙

10/08/2025

Ever felt the urge to 'just try to p*e' even when you really don't need to? 🤔

It's a common tactic we often teach kids, but you're not alone if you find yourself carrying it into adulthood to dodge those awkward moments in public. Many women do the same. While it may seem practical, this habit can actually mislead your bladder into thinking it's fuller than it actually is, leading to urinary urgency issues.

Breaking free from the 'just in case' bathroom trips is key to overcoming bladder urgency and incontinence. This is where Pelvic Health Physical Therapy comes into play! ✨

Pelvic Health Physical Therapy focuses on the muscles of the pelvic floor that support the bladder, uterus, and re**um. A trained therapist can help you understand how to strengthen these muscles through tailored exercises and techniques, improving bladder control and function. Not only can this therapy address urinary urgency, but it can also help with pain during in*******se, pelvic pain, and postpartum recovery.

We're here to guide you and provide effective strategies to help you succeed. Join us to discover these strategies and regain your confidence when you step outside! 💪✨

"

10/06/2025

👣 Step into comfort, one foot at a time! 🌟

Are you tired of dealing with nagging foot pain that slows you down? Whether it’s soreness, stiffness, or discomfort with every step, physical therapy can help you regain your freedom of movement. 💪

Here’s how we help you get back on your feet (literally!):
1️⃣ Customized Stretching & Strengthening: Tailored exercises to improve flexibility, build strength, and ease discomfort.
2️⃣ Hands-On Relief: Feel the difference with our manual therapy techniques, designed to release tension, improve mobility, and get you walking with confidence.
3️⃣ Expert Gait Analysis: We assess how you move to uncover what’s causing the pain and guide you toward healthier, pain-free steps.

At Cray Physical Therapy, you’re not just a patient; you’re part of a journey toward healing and strength. 💙

✨ Don’t wait to take your first pain-free step!
📞 Call 339-987-4856 to schedule your appointment today.

10/03/2025

Is neck pain slowing you down?

From long hours at the desk to too much scrolling 📱, your neck takes on more stress than you realize. October is an ideal time to evaluate your posture and movement habits.

✅ Simple Tip: Every hour, take 1 minute to roll your shoulders, gently stretch your neck side to side, and reset your posture.

If pain lingers, don’t ignore it; our PT team can help you move with comfort again.

Address

1681 Washington Street
Braintree, MA
02184

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm

Telephone

+13399874856

Website

https://www.craypt.com/

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Our Valued Patients

As with everyone we have been continuing to assess and monitor the ongoing situation regarding the coronvirus (Covid-19). As a healthcare facility we place our patient's well being as a top priority at all times as we practice universal precautions to reduce the spread of communicable diseases. With that said, we are in an obvious extraordinary situation with this particular virus and still with a lack of information available we are all in a heightened state of concern. In order to assist us with protecting our staff and decreasing the spread of this virus, we are asking our patients to do the following:

If you have travelled within the last 2 weeks, please let us know before coming in for your appointment. If you are feeling ill or you are experiencing any of these symptoms; runny nose, sore throat, cough, fever, difficulty breathing. Please call us so we can plan to re-schedule your appt until you feel better. Please do not come in for your appointment.

We will continue to remain open servicing the needs of our patients pending further developments related to the Covid-19 situation. If you should have any questions please feel free to contact us at 339-987-4856 ext. 8006

Thank you,