Cray Physical Therapy

Cray Physical Therapy Now offering pelvic physical therapy!Cray Physical Therapy patients are a top priority when it comes to all the treatment programs that we offer.

Cray Physical Therapy provides personalized outpatient care with skilled physical therapists specializing in orthopedic, sports, pelvic, and vestibular rehabilitation to alleviate pain, improve mobility, and help patients achieve their therapy goals. Our patients are evaluated and treated by the same licensed physical therapist they see on the first visit. Every treatment session is one hour in length and we provide our patients with one to one care. Each physical therapist is trained to evaluate a patient's condition in order to develop the perfect plan for recovery. Whether a patient is recovering from an injury, needs to reduce or eliminate pain, improve mobility and physical ability and strength or just has questions. Our goal in mind is to be our patient's resource for life. If you need physical therapy treatment, visit Cray Physical Therapy at one of our three locations; Braintree, Weymouth and Norwell, MA.

✨ We’re truly honored to sponsor their events. Supporting such an incredible cause brings us so much joy, and it’s alway...
08/25/2025

✨ We’re truly honored to sponsor their events. Supporting such an incredible cause brings us so much joy, and it’s always our pleasure to be part of it. Take a moment to check out 143Gregory’s mission—and consider becoming a sponsor yourself. Together, we can make an even greater impact. ❤️

🚨 We’re Growing – Physical Therapist Wanted in Weymouth, MA! 🚨 Are you a passionate PT looking for a place where your ...
08/24/2025

🚨 We’re Growing – Physical Therapist Wanted in Weymouth, MA! 🚨
Are you a passionate PT looking for a place where your work truly makes a difference? Cray Physical Therapy is hiring for our Weymouth location—and we’d love to meet you! (New grads welcome!)

💙 Why Cray PT?
We’re a therapist-owned practice serving Weymouth, Braintree, and Norwell. At Cray Physical Therapy, patient care always comes first—and so does supporting our therapists.

✨ What Sets Us Apart:
👥 Quality over quantity – Low patient volume = more time for real results.
🤝 Team-driven culture – Collaborative, supportive, and welcoming.
🌱 Varied caseload – Every day brings opportunities to grow.
🎓 Mentorship for new grads – Plus CEU reimbursement to keep you learning.
⏰ Work-life balance – Flexible schedules designed for you.
💰 Competitive pay & benefits – Including 401(k) match, CEUs, and more.
😊 Positive environment – Because happy PTs make happy patients.

If you’re ready to grow your career in a place that values both you and your patients, Cray PT is the team for you.

📩 Apply today: Send your resume to info@craypt.com
📞 Have questions? Reach out—we’d love to connect!

https://craypt.com/joinourteam/

🌟 Struggling with vertigo, dizziness, or balance issues? 🌟At Cray Physical Therapy, we offer Vestibular Rehabilitation t...
08/22/2025

🌟 Struggling with vertigo, dizziness, or balance issues? 🌟

At Cray Physical Therapy, we offer Vestibular Rehabilitation to help you feel steady, confident, and in control again. Our expert therapists design a personalized program to restore your balance, improve coordination, and boost your overall wellness.

You don’t have to live with the discomfort — let’s work together to get you back on solid ground. 🌀✨

📞 Contact us today and take the first step toward a healthier, more balanced you!

Make stretching a non-negotiable part of your day! Regular stretching helps prevent injuries, improve flexibility, and...
08/19/2025


Make stretching a non-negotiable part of your day! Regular stretching helps prevent injuries, improve flexibility, and boost your range of motion—keeping you moving and feeling your best.

It works by lengthening muscles and tendons, increasing blood flow, and reducing stiffness. Whether it’s a few minutes before or after your workout, or a dedicated yoga or Pilates session, consistent stretching is a simple habit with significant benefits for your overall performance and wellness.

Stretch today, thank yourself tomorrow! 💪

💪 Knee surgery ahead? Don’t wait until after to start your recovery!Pre-surgery rehab (“prehab”) can boost your strength...
08/18/2025

💪 Knee surgery ahead? Don’t wait until after to start your recovery!
Pre-surgery rehab (“prehab”) can boost your strength, flexibility, balance, and range of motion — helping you recover faster and with less pain.

At Cray Physical Therapy, we’ll create a personalized plan to ease pain and stiffness, so you walk into surgery stronger and more confident.

📞 Call us at 339-987-4856 to book your private consultation. Your healthiest self starts before the procedure!

💥 Struggling with hip pain? 💥You’re not alone — hip discomfort can come from tight muscles, poor posture, overuse, or ev...
08/14/2025

💥 Struggling with hip pain? 💥
You’re not alone — hip discomfort can come from tight muscles, poor posture, overuse, or even weakness in surrounding areas. The good news? The right stretches can help relieve tension, improve mobility, and protect your hips for the long run. 🙌

✅ Stretch with purpose — focus on gentle, controlled movements.
✅ Don’t push through pain — listen to your body.
✅ Stay consistent — a few minutes daily can make a big difference.

Here are 5 PT-approved hip stretches you can try:

1️⃣ Figure-4 Stretch — Lie on your back, cross your ankle over the opposite thigh, and gently pull your leg toward your chest. (Outer hip & glutes)

2️⃣ Hip Flexor Lunge — Kneel on one knee, other foot forward, and shift hips forward for a front-of-hip stretch.

3️⃣ Seated Butterfly — Sit with feet together, knees out, and gently press knees toward the floor. (Inner thighs & groin)

4️⃣ 90/90 Hip Stretch — Sit with both knees bent at 90 degrees (one in front, one behind). Lean forward for an outer hip stretch.

5️⃣ Supine Hamstring Stretch with Strap — Lie on your back, loop a strap around one foot, and extend the leg toward the ceiling. (Hamstrings & back of hip)

💡 Pro tip: Hold each stretch for 20–30 seconds per side, and repeat 2–3 times.

Our team at Cray Physical Therapy can guide you with safe, personalized hip mobility routines so you can move freely and feel your best. 💪

📅 Ready to get those hips happy again? Book an appointment today!

We’re proud to stand behind such an inspiring cause! Sponsoring the 143Gregory event means supporting a mission that bri...
08/13/2025

We’re proud to stand behind such an inspiring cause! Sponsoring the 143Gregory event means supporting a mission that brings hope, awareness, and lasting impact to our community. Together, we can make a difference. 143Gregory

✨ Physical therapy isn’t just for your body — it’s powerful for your mind, too. Staying active through physical therapy ...
08/12/2025

✨ Physical therapy isn’t just for your body — it’s powerful for your mind, too. Staying active through physical therapy can help reduce stress, anxiety, and depression by getting your body moving and your endorphins flowing. 💥

Each session is more than just exercises — it’s a step toward greater mental clarity, emotional resilience, and self-confidence. Focusing on your physical well-being naturally creates space for a stronger, more positive mindset.

So yes, physical therapy can help you feel better physically and mentally. 🧠💪

Post-Concussion Care – Get Ready for Fall Sports🏈⚽ Back to school = back to sports!If your student-athlete has had a con...
08/08/2025

Post-Concussion Care – Get Ready for Fall Sports
🏈⚽ Back to school = back to sports!

If your student-athlete has had a concussion, our Post-Concussion Therapy helps them safely return to play, school, and daily life.

⏱ Early intervention = faster recovery
👟 Return-to-play guidance
🧠 Brain health comes first

Book a baseline screen or a post-injury evaluation today.

🚨 We’re Hiring Physical Therapists – Join Our Team in Weymouth, MA! New Graduates are welcome to apply! Are you ready to...
08/08/2025

🚨 We’re Hiring Physical Therapists – Join Our Team in Weymouth, MA! New Graduates are welcome to apply! Are you ready to grow your career in a practice that prioritizes patients and therapists? Cray Physical Therapy is looking for a skilled, compassionate, and motivated Physical Therapist to join our Weymouth team!
💙 Why Choose Cray PT? We’re a therapist-owned, community-centered practice with locations in Weymouth, Braintree, and Norwell, MA. Our commitment? One-on-one, personalized care—never rushed, never routine. Just real results for real people.

What You’ll Love About Working With Us:
👥 Low patient volume, high-quality care – No quotas. Just better outcomes.
🤝 Collaborative, supportive team – Your voice and ideas matter here.
🌱 Diverse caseload – Expand your clinical expertise every day.
🎓 Support for new grads – Structured mentorship & CEU reimbursement.
⏰ Flexible scheduling – We support work-life balance.
💰 Competitive pay & benefits – Includes 401(k) match, CEUs, and more.
😊 Positive, friendly culture – We take care of our team so you can care for others.

Whether you’re just starting your PT career or looking for a place to thrive long-term, you’ll find it at Cray PT.

📩 Apply now: Email your resume to info@craypt.com
📞 Have questions? We’d love to connect—reach out today!

Vestibular Rehab – Balance & Dizziness Relief🌪️ Feeling dizzy, off balance, or lightheaded?Our Vestibular Rehabilitation...
08/04/2025

Vestibular Rehab – Balance & Dizziness Relief
🌪️ Feeling dizzy, off balance, or lightheaded?

Our Vestibular Rehabilitation Program is designed to help you regain control, reduce symptoms of vertigo, and improve your overall balance and stability. Don’t let dizziness limit your life.

📍 Personalized one-on-one care
✅ Evidence-based treatment
📞 Call today to schedule: 339-987-4856

💍✨ A huge congratulations to our very own Amanda! Yesterday’s celebration was nothing short of magical—filled with love,...
08/01/2025

💍✨ A huge congratulations to our very own Amanda! Yesterday’s celebration was nothing short of magical—filled with love, laughter, and unforgettable moments. We’re so thrilled for Amanda and her husband as they begin this beautiful new chapter together. 🥂💐 Cheers to a lifetime of happiness!

Address

1681 Washington Street
Braintree, MA
02184

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm

Telephone

+13399874856

Website

Alerts

Be the first to know and let us send you an email when Cray Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Valued Patients

As with everyone we have been continuing to assess and monitor the ongoing situation regarding the coronvirus (Covid-19). As a healthcare facility we place our patient's well being as a top priority at all times as we practice universal precautions to reduce the spread of communicable diseases. With that said, we are in an obvious extraordinary situation with this particular virus and still with a lack of information available we are all in a heightened state of concern. In order to assist us with protecting our staff and decreasing the spread of this virus, we are asking our patients to do the following:

If you have travelled within the last 2 weeks, please let us know before coming in for your appointment. If you are feeling ill or you are experiencing any of these symptoms; runny nose, sore throat, cough, fever, difficulty breathing. Please call us so we can plan to re-schedule your appt until you feel better. Please do not come in for your appointment.

We will continue to remain open servicing the needs of our patients pending further developments related to the Covid-19 situation. If you should have any questions please feel free to contact us at 339-987-4856 ext. 8006

Thank you,