Body Science Personal Training

Body Science Personal Training Body Science is a personal training Studio & a Pilates studio specializing in 1 on 1 & small group. Well you've found the right place!!

Personal Training with a focus on Healthy lifestyles

Do you need a little help getting back into a steady effective fitness routine? Would you like to shape up, loose weight or restructure your current routine? Maybe you've come to realize that working with a trainer is what you need to motivate you, keep you on track and get you the results you desire. Whether your goal is to lose weight, build muscle or improve performance, our super effective programs are designed to get the best results. No cookie cutter one size fits all workouts! Our services range from one on one personal training to small group training and bootcamps. The program that is right for you will depend on many things including your goals, current fitness level, previous injuries, medical history and personal preferences. We will evaluate your goals and advise you on the most effective way to reach them. Our studio is a private bright space equipped with life fitness equipment and free weights as well as a few "secret conditioning weapons".

Sheet pan Fajitas Perfect easy and fast meal prep! 🫑🧅🌶️Ingredients: 2-3 pounds chicken thighs, boneless, skinless trimme...
08/28/2025

Sheet pan Fajitas

Perfect easy and fast meal prep! 🫑🧅🌶️

Ingredients:
2-3 pounds chicken thighs, boneless, skinless trimmed and sliced
1 onion large, sliced
2 bell peppers, large or 3 small/med ones, sliced
3-4 tablespoons olive oil or other oil of your choice
2 teaspoons kosher or sea salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 ½ teaspoons chili powder
1 ½ teaspoons cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
2-3 teaspoons True Lime optional
handful cilantro
1 lime
optional for serving: plain Greek yogurt, guacamole/avocado, tortillas, rice and beans

Directions:
Preheat oven to 425℉
Place sliced chicken, onions, and peppers in an extra large mixing bowl. Drizzle on oil and all seasonings. Toss to coat.

Spread chicken and pepper mixture out evenly on baking sheet and place in oven. Bake for 20-30 minutes (closer to 20 with convection) until chicken is cooked through and vegetables are tender.

Serve with tortillas and traditional Latin-themed fixings. Or, try over a bed of salad, veggies, or rice and beans.

And enjoy 😁

Recipe from ourbestbites.com

Let us know if you try it out! ⭐️

✅ FREE consultations – Let’s talk about your goals!
✅ Full-body strength training – Build muscle, boost metabolism.
✅ Weight loss programs – Personalized plans for real progress.
✅ Mobility training – Move pain-free and feel amazing.
✅ Tailored training programs – Designed just for YOU.
✅ FREE cardio room – Extra perks to keep you moving!
✅ FREE Nutritional guidance- we know that fitness goals are made in and outside of the gym we’re here to help!

⭐️ EXCITED TO ANNOUNCE NEW POP-UP CLASSES! 💃🏼🥂 Join Alisa on Friday nights for Pilates and Prosecco! Times and more info...
08/26/2025

⭐️ EXCITED TO ANNOUNCE NEW POP-UP CLASSES! 💃🏼

🥂 Join Alisa on Friday nights for Pilates and Prosecco! Times and more information coming soon! 🥳

How do you sign-up?

⭐️ Drop a message in the comments
⭐️ Direct message us
⭐️ Send this post to a friend to join you for class!

School starting back up is the perfect time to add Pilates into your schedule! Make time for YOU! 🥂

🍸 One of a kind experience where strength meets style and every strength ends of a toast! 💪

Grab a drink and unwind on your Friday night!

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🥦 Want to lose weight without feeling hungry?The secret = fiber.More fullness ✅Lower cravings ✅Faster progress ✅Most peo...
08/19/2025

🥦 Want to lose weight without feeling hungry?
The secret = fiber.

More fullness ✅

Lower cravings ✅

Faster progress ✅

Most people need 25–35g of fiber daily—are you getting enough? 🤔

When you’re meal prepping this week, challenge yourself to add a few more fiber-packed foods to your plate. Small changes = BIG results.

At Body Science Personal Training, we don’t just train you—we give you FREE nutrition coaching so you can finally hit your goals.

📲 Call/text (781) 775-4381 today to claim your consultation!

⭐ 5-Star Results. Real People. Real Change. ⭐Our clients’ reviews say it all — life-changing results, more energy, and t...
08/15/2025

⭐ 5-Star Results. Real People. Real Change. ⭐

Our clients’ reviews say it all — life-changing results, more energy, and the confidence they never thought possible. The only question is… are you next? 💪🔥

Fall is the perfect time to start strong and feel amazing heading into the holidays.

September spots are almost full — let’s lock yours in today.

📅 Book your FREE consultation:
https://calendly.com/bodysciencepersonaltraining/30min?month=2025-08

💬 Drop a “⭐” if you’re ready to see your name in our next 5-star review!

Client Shoutout 🔥Let’s give a big round of applause for JENN, who’s down 40 lbs in the past year and absolutely crushing...
08/09/2025

Client Shoutout 🔥
Let’s give a big round of applause for JENN, who’s down 40 lbs in the past year and absolutely crushing it! 👏👏👏
Jenn has been focusing on body recomposition—losing fat while gaining muscle and strength—and the results speak for themselves 💪

She trains at Body Science 2x a week and keeps the momentum going with home bike rides on her off days 🚴‍♀️

She’s proof that consistency > perfection, and she’s committed to this journey for life—not just for a season. We’re SO proud to be a part of your transformation, Jenn! 🤩

Her strength has doubled on major lifts like:
💥 Dumbbell Rows
💥 Leg Press
💥 Squats
💥 Chest Press
… and she’s still going UP!

Drop a 💯 or 🔥 in the comments to show Jenn some love and keep pushing toward your own goals! YOU could be next—DM us to get started or contact (781)775-4381 to book your FREE consultation today! 💪🔥
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All clients get free nutrition guidance! 🥦💪Whether your goal is to maintain weight, lose fat, or build strength, nutriti...
08/08/2025

All clients get free nutrition guidance! 🥦💪
Whether your goal is to maintain weight, lose fat, or build strength, nutrition is key—and we’ve got you covered.

✅ Personalized nutrition guidance
✅ Full-body weigh-in
✅ Weekly or bi-weekly check-ins (based on your goals)
✅ Ongoing food log support + accountability
✅ Routine and habit-building check-ins

We believe every goal matters. Fueling your body the right way helps our clients:
⚡ Increase energy
🏋️‍♀️ Build strength + muscle
🦴 Boost bone density
📈 Improve longevity + mobility
🤸‍♂️ Stay flexible and feel their best—inside and outside the gym

Your goals are important, and we’re here to help you reach them 💥

Train for the life you're meant to live 💪More energy. More strength. More years to live life to the fullest.Invest just ...
08/05/2025

Train for the life you're meant to live 💪
More energy. More strength. More years to live life to the fullest.
Invest just 2-3 days a week—start now, stay strong.

According to the CDC, adults should aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity weekly. For specific goals like weight loss or muscle growth, more frequent strength training is advised.

Body Science Personal Training clients typically commit to 2-3 days of training per week, starting with 30 minutes of cardio. This routine enables them to reach their goals and sustain progress.

Ready to transform your life? Book a free consultation by contacting (781)775-4381

Huge congratulations to Kelly, a star client at , who just took on an incredible 193-mile bike adventure across Prince E...
07/25/2025

Huge congratulations to Kelly, a star client at , who just took on an incredible 193-mile bike adventure across Prince Edward Island! Averaging 30-40 miles daily on rugged terrain, Kelly’s achievement is a testament to her hard work and dedication.

Kelly began personal training with us 3 days a week back in 2018 with over 800 sessions completed to date. During covid she completed her lifting sessions virtually and began biking for cardio which turned into a passion for her. She has made up EVERY session she missed due to vacation or conflict and puts in 💯 into her workouts. We are so proud of her and we are thrilled to be a part of her journey! 💪💪💪

Sign up for your free consultation to begin your journey by contacting (781)775-4381

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Happy Monday! Let's talk motivation... How many times have you dragged yourself to the gym just because your trainer was...
07/07/2025

Happy Monday! Let's talk motivation... How many times have you dragged yourself to the gym just because your trainer was expecting you? 🏋️

No judgment here!

We all have those days when we'd rather sleep in or skip the gym altogether

💪 But our trainers are here to push you to be your best!

All we need is for you to show up and give it your all! Who's with me? 🤩

🗝️

Client Shoutout! 💪Huge shoutout to Laurie for showing up consistently and making amazing progress in our Pilates group c...
07/01/2025

Client Shoutout! 💪
Huge shoutout to Laurie for showing up consistently and making amazing progress in our Pilates group classes at Body Science Personal Training! Your dedication is paying off and we’re so proud of your hard work!

Want to get started on your own fitness journey?
We’re currently offering an Intro Special — 4 one-on-one, 30-minute sessions for just $150! 🔥 (Only for Pilates!)

Spots are limited — message us or call (781)775-4381 to grab yours today! 💥

Address

1 Elm Street
Braintree, MA
02184

Opening Hours

Monday 5am - 12pm
3:30pm - 9pm
Tuesday 5am - 12pm
3:30pm - 9pm
Wednesday 5am - 12pm
3:30pm - 9pm
Thursday 5am - 12pm
3:30pm - 9pm
Friday 5am - 12pm
Saturday 6am - 1pm

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