Body Science Personal Training

Body Science Personal Training Body Science is a personal training Studio & a Pilates studio specializing in 1 on 1 & small group. Well you've found the right place!!

Personal Training with a focus on Healthy lifestyles

Do you need a little help getting back into a steady effective fitness routine? Would you like to shape up, loose weight or restructure your current routine? Maybe you've come to realize that working with a trainer is what you need to motivate you, keep you on track and get you the results you desire. Whether your goal is to lose weight, build

muscle or improve performance, our super effective programs are designed to get the best results. No cookie cutter one size fits all workouts! Our services range from one on one personal training to small group training and bootcamps. The program that is right for you will depend on many things including your goals, current fitness level, previous injuries, medical history and personal preferences. We will evaluate your goals and advise you on the most effective way to reach them. Our studio is a private bright space equipped with life fitness equipment and free weights as well as a few "secret conditioning weapons".

05/04/2026

6AM crew putting in the work 💪

Sinead & Nicole have each dropped over 20 lbs since January—but the real win? They didn’t just lose weight… they built strength.

Using our new InBody scale, we’ve been able to track their progress beyond the scale—and see muscle gain happening while the weight comes off. That’s how you do it the right way.

Because here’s the truth: if you chase weight loss too fast, you don’t just lose fat—you lose muscle too. And muscle is what keeps your metabolism strong, your body tight, and your results lasting.

These two showed up early, stayed consistent, and focused on getting stronger—not just smaller. That’s the difference.

We’re a 1:1 training studio—but if you’ve got a workout partner, we’ve got you covered. Partner sessions are available and the second person is HALF PRICE 👯‍♀️



Easy Protein Pancakes (1 serving)Ingredients • ½ cup rolled oats (or oat flour) • 1 scoop protein powder (vanilla works ...
01/29/2026

Easy Protein Pancakes (1 serving)

Ingredients
• ½ cup rolled oats (or oat flour)
• 1 scoop protein powder (vanilla works best)
• 1 tsp baking powder
• 1 egg
• ¼–⅓ cup milk (almond, dairy, whatever)
• ½ tsp vanilla extract (optional but nice)
• Pinch of salt

Optional add-ins
• Walnuts
• Blueberries, Bananas or Strawberries
• 1 tbsp Greek yogurt (extra fluff)

11/18/2025

⭐ Accountability

Stay strong through the season! Join our Holiday Maintain-to-Win Challenge and start the new year ahead!

⭐ Motivation

“The holidays don’t have to set you back. Stay consistent, stay accountable, and you could walk away with the whole jar of cash!”

⭐ Festive & Fun

“Holiday treats? Yes. Holiday weight gain? Not this year! Join the Body Science Holiday Challenge and you might ring in the new year with extra cash!”

Body Science Holiday Challenge Instructions

• Get weighed in this week.
• Put $20 in the jar with your name on it.
• Stay mindful of your eating habits over the holidays.
• Get weighed in the first week of January.
• If you didn’t gain weight, your name stays in the jar.
• We’ll draw one name to WIN the entire jar of money.

⭐ ⭐ ⭐ Invite your friends - The challenge is open to everyone, not just our clients so tag your friends!




11/15/2025

Build that habit.

Sign up for personal training or reformer Pilates

Contact us at (781)775-4381 to book your FREE consultation today! 💪🔥

HIGH PROTEIN MINESTRONE SOUPDid you know that Body Science offers FREE nutritional guidance to all clients who join our ...
10/28/2025

HIGH PROTEIN MINESTRONE SOUP

Did you know that Body Science offers FREE nutritional guidance to all clients who join our studio???

INGREDIENTS

1 tbsp. olive oil
1 1/2 cup (3 medium) carrots, sliced
1 1/2 cup (3 stalks) celery, sliced
1 cup (1 small) onion, chopped
1 tbsp. (3 cloves) garlic, minced
1 lb. lean Italian ground turkey
6 cups organic chicken broth
1-15 fl. oz. can diced tomatoes
1-8 fl. oz. can tomato sauce
15 fl. oz. can (1 ½ cup) kidney beans, drained and rinsed
15 fl. oz. can (1 ½ cup) chickpeas, drained and rinsed
3 tbsp. fresh parsley (or 1 tbsp. dried parsley)
1 1/2 tsp. dried basil
1 tsp. dried oregano
1/2 tsp. dried thyme
1/2 tsp. sea salt (more to taste)
1/2 tsp. black pepper
1 cup (4 oz. dry) gluten-free shells or macaroni

DIRECTIONS

Heat olive oil in a large saucepan or stock pot over medium heat.
Add carrots, onion, and celery; cook for 2-3 minutes until onion is translucent.
Add garlic and ground turkey and cook until no longer pink.
Add broth, diced tomatoes, tomato sauce, kidney beans, chickpeas, and spices.
Reduce heat to low, and simmer for 20 minutes.
Add pasta and cook for another 7-8 minutes until al dente.
Garnish with parmesan, a squeeze of lemon, or red pepper flakes if desired.
Serve hot! Leftovers will keep in the fridge up to one week or in the freezer at least a month.

Enjoy 💪 especially as the weather gets colder

New season, new energy 🍁Let’s make this fall the one where you feel your strongest yet!At Body Science Personal Training...
10/25/2025

New season, new energy 🍁

Let’s make this fall the one where you feel your strongest yet!

At Body Science Personal Training, we’ll help you reach your goals with:
✅ Personalized training & nutrition support
✅ FREE consultations
✅ A community that keeps you motivated

Ready to start your fall fitness journey?
Contact us at (781)775-4381 💪🔥

10/23/2025

Add years to your life!

Sign up today for personal training or reformer Pilates

contact us at (781)775-4381 to book your FREE consultation today! 💪🔥

Spaghetti Squash and Turkey Meatballs MealPrepMakes 4 servings For the squash:1 spaghetti squash1 tsp salt1 tsp pepperFo...
10/22/2025

Spaghetti Squash and Turkey Meatballs MealPrep

Makes 4 servings

For the squash:
1 spaghetti squash
1 tsp salt
1 tsp pepper

For the meatballs:
2 tbs olive oil
1lb ground turkey
4 garlic cloves, minced
1 egg
¼ cup almond flour
1 tsp salt
1 tsp
1 tsp oregano
2 tsp of your favorite Italian seasoning blend ( I love Primal Palate’s Amore)
½ tsp garlic powder
24oz jar of your favorite compliant pasta sauce or homemade sauce

INSTRUCTIONS

Preheat the oven to 375
Carefully slice the squash in half, lengthwise and remove/discard seeds
Drizzle squash with 1 tbs olive oil and salt and pepper
On a parchment lined baking sheet place squash round sides up and roast in oven for 40-45 minutes
While the squash roasts,make the meat balls
In a large bowl combine all meat ball ingredients minus the oil
Roll into 2oz meatballs (roughly golf-ball sized)
Preheat a large skillet on medium high heat.
Heat oil in skillet and add meatballs
Cook on all sides rotating occasionally until cooked through (10-15 minutes)
When spaghetti squash is cool enough, shred with forks and assemble meal prep containers with squash, 2 meatballs, and sauce.

At Body Science Personal Training, we’ll meet you where you’re at and create a plan that actually fits you. No matter yo...
10/17/2025

At Body Science Personal Training, we’ll meet you where you’re at and create a plan that actually fits you.

No matter your fitness level, we’ve got your back every step of the way.

Ready to get started?

Drop a 💥 below or call/text (781) 775-4381 to book your FREE consultation today!

10/15/2025

Life’s busy, but your health deserves a spot on the schedule. ❤️

Join our supportive community with Personal Training or Reformer Pilates and start feeling stronger, energized, and confident again!

💪 Free consultations now available

call/text (781) 775-4381!

Hot Honey Ground Turkey Bowls 🥣Ingredients:Sweet potatoes99/1 lean ground turkeyTomato pasteTaco seasoning: I make my ow...
10/14/2025

Hot Honey Ground Turkey Bowls 🥣

Ingredients:

Sweet potatoes
99/1 lean ground turkey
Tomato paste
Taco seasoning: I make my own.
Avocados
Non fat plain greek yogurt
Feta
Hot honey
Salt, pepper, cinnamon: To season.

Instructions

Preheat oven to 425F and line a half baking sheet with parchment.
Add diced sweet potatoes, lightly spray with cooking spray and season with salt, pepper and a little cinnamon. Bake for 30 minutes, flipping and seasoning again halfway.
Meanwhile, cook the turkey. Heat a frying pan on medium high, add ground turkey and cook, breaking apart into small pieces until fully cooked (~5 min).
Add tomato paste, taco seasoning, a splash of water and cook for 1-2 more minutes, stirring everything together. Remove from heat.
Build your bowl with sweet potato, turkey, greek yogurt, feta and fresh avocado. Drizzle with hot honey and enjoy!

✨ SPECIAL OFFER ‼️For the first time ever, Body Science is offering HALF OFF Reformer Pilates sessions for first-time pa...
10/09/2025

✨ SPECIAL OFFER ‼️

For the first time ever, Body Science is offering HALF OFF Reformer Pilates sessions for first-time participants

— that’s only $24! 🎉

If you’ve been thinking about trying Pilates, now’s your chance! Book your session today before this offer ends.

📅 Book now: https://adm1bspt.mybeststudio.us/iframe-view/iframe-index.html?SectionID=rQ%3D%3D&ScheduleType=add_appointment
📞 Call: (781) 775-4381

💪 Why try Reformer Pilates?

Reformer Pilates is a low-impact, full-body workout designed to help you:

✨ Tone and strengthen your muscles
✨ Build a strong, stable core
✨ Improve posture and flexibility
✨ Feel longer, leaner, and more confident

Perfect for all fitness levels — whether you’re just starting out or looking to mix up your routine.

Come feel the difference at Body Science Personal Training! 💫

Address

1 Elm Street
Braintree, MA
02184

Opening Hours

Monday 5am - 12pm
3:30pm - 9pm
Tuesday 5am - 12pm
3:30pm - 9pm
Wednesday 5am - 12pm
3:30pm - 9pm
Thursday 5am - 12pm
3:30pm - 9pm
Friday 5am - 12pm
Saturday 6am - 1pm

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