Nurtured Roots, LLC

12/16/2025

If you’re thinking about something supportive rather than “stuff” this holiday season, Reiki sessions can be gifted or booked for yourself.

HSA/FSA funds are accepted!

You can find more info on my website, message, or email me anytime.

12/04/2025

Another free stress management event this month. Check it out!

Discover the power of tapping. Join our Emotional Freedom Technique (EFT) class!
🌿 Hosted by: Jennifer Lynn, Founder of Nurtured Roots
🧘‍♀️ When: December 10th at 6 PM
📍 Where: 54 Miller St., Quincy, MA

11/29/2025

✨Small Business Saturday✨

I’m incredibly grateful to walk alongside you on your journey toward a more mindful way of living. Your support truly makes a difference.

Through Monday, enjoy big savings on Reiki packages and support a local small business. This offer ends Monday. Don’t miss out on these amazing discounts of up to $90!

Check out the link in the comments.

11/27/2025

Feeling so grateful for the many things in my life: my family, my friends, my work, and you! Gratitude can show up in many ways, big or small, and taking a moment to notice it can make a difference.

If you’re a subscriber, check your email for a special Black Friday deal that runs from tomorrow through Monday. Not subscribed yet? It’s not too late. Go to the link in bio to subscribe and stay in the know about upcoming events and special deals.

Happy Thanksgiving!

*Pic of my dog, Mac. 🐾

11/24/2025

Finding gratitude for things, big or small, reminds us there’s always something to hold onto, even in the toughest times. What are you grateful for today? Share in the comments. 💬

11/13/2025

My son recently asked me for a school project how I define success. Then yesterday, with my teen client, while playing The Empathy Game (highly recommended for kids and adults), the exact same question came up.

It made me pause because I’ve been thinking a lot lately about what I’m doing, how I’m doing it, and where things are heading. The timing felt perfect because I’ve been reflecting on what my success looks like and feels like.

I’m grateful that I get to do this work and let it grow at its own pace. It’s slow and steady, but meaningful. Success, to me, isn’t measured by how much money I make. Money is helpful, of course, but it isn’t the heart of why I do this or who I do it for.

Right now, I define success by how happy and aligned I feel in the work I’m doing.

How do YOU define success?

11/11/2025

Honoring all who have served. Thank you for your courage, dedication, and sacrifice.

11/05/2025

Excited for the holidays, but feeling overwhelmed?

I’m offering two free, virtual events in November and December. An opportunity to slow down, release tension, and care for yourself through simple mindfulness practices.

Whether you’re new to mindfulness or just need a reason to pause, these sessions offer the space to nurture your mind and body.

Tap Into Calm
📅 Thursday, November 13th
🕖 7–8 PM EST
Learn the basics of Emotional Freedom Technique (EFT), a simple practice using gentle tapping and mindfulness to ease stress, restore balance, and help you feel grounded.
https://www.nurturedrootsma.com/event-details/tap

Yoga Nidra
📅 Thursday, December 4th
🕣 8:30–9:00 PM EST
Also known as “Yogic Sleep,” this guided meditation invites deep rest and calm. Settle in, get cozy, and allow yourself to be guided into stillness. It's the perfect way to end your day.
https://www.nurturedrootsma.com/event-details/virtual-yoga-nidra

Which mindfulness or stress relief practice are you most curious to try?

💬 Share your thoughts below and join me for one (or both) of these free virtual sessions to explore easy ways to relax and ground yourself.

10/27/2025

Great event happening this week. So excited to be running two mindfulness sessions during this time. Share with anyone you know that may be interested and have them register. Hope to see you there!

10/26/2025

Are you passionate about the arts and looking to make a difference in our community?

The Braintree Cultural Arts Board is currently seeking new members to help support and promote arts and cultural initiatives throughout the town.

The Braintree Local Cultural Council (LCC) is made up of individuals who live or work in our community. Many have experience in the arts and humanities, and all share a strong connection to Braintree. Many mindfulness programs in our town, and especially in our schools, have been made possible by the grants I have received from the Mass Cultural Council and Braintree Cultural Council.

LCC members review grant proposals from individuals and organizations for programs that educate, entertain, and enrich the lives of Braintree residents, including schoolchildren, families, older adults, and other groups. Each proposal is evaluated based on its
potential to reach and benefit the most people in our community.

It really doesn't take a lot of time but it makes a big difference for the members of our community.

Interested in learning more? Join us at one of our upcoming meetings:

November 6 at the Braintree Community Art Center
November 19 at the Thayer Public Library, Conference Room A

Both meetings run from 5 PM to 8 PM

To get involved or request more information:

Email: braintreelcc@gmail.com
Visit: Braintree – Mass Cultural Council

Let’s keep Braintree creative, connected, and thriving!

10/13/2025

🌿 Mindfulness for All Families 🌿

An inclusive, in-person experience for children & caregivers.

Join us for a playful hour of breathing, movement, and sensory activities to encourage calm, connection, and emotional awareness.

✨For children in grades K-2 (ages 5-8) & their caregivers
✨Inclusive supports: visual schedules, clear instructions, quiet space for breaks
✨No experience needed

🗓️Saturday, November 1st | 10:00 - 11:00 AM
📍Thayer Public Library - Logan Auditorium
📝Registration required - Link in comments or scan the QR code

Please note that this is not a drop-off event.

Presented by Nurtured Roots, in collaboration with Braintree SEPAC.

Funding provided by a grant from the Braintree Local Cultural Council, a local agency supported by the Mass Cultural Council, a state agency.

09/30/2025

Sometimes the best to-do list is one that reminds us to care for ourselves. We spend so much time and energy caring for others that we can lose ourselves in the process, and by the end of the day we're often the one struggling, depleted, and in need of care.

Are you finding it difficult to practice self-care? I'm here to help! Click the link in the comments!

🗨️ What's one thing that you're doing for yourself today?