Nurtured Roots, LLC

01/26/2026

01/21/2026

Books can be a simple way to help children notice their feelings, understand anxiety, and learn ways to manage it effectively. Some of my top, favorite mindfulness stories for kids are:

📕 Find Your Calm
📕 Ruby Finds a Worry
📕 The What-Ifs

…but there are so many awesome books out there! Each offers a little courage, curiosity, or calm to help kids (and parents/caregivers!) navigate those “what-if” moments.

Remember: noticing anxiety doesn’t mean it has to take over. Deep breaths, talking about feelings, and small daily practices can make a big difference for kids and grown-ups alike. 🤗

🗨️ What are your favorite books or strategies for helping children (or yourself!) manage worry and anxiety?

01/21/2026

Join me this Thursday for a free community event. I'll have a table there, along with many other amazing local businesses and organizations in the area. This is a great opportunity to learn about programs for your kids, especially with summer coming up.

Hope to see you there!

*Kids are welcome.

01/07/2026

Due to a family emergency, today's classes are cancelled. We will resume next week. Looking forward to seeing you there!

12/21/2025

Got anxiety?

I do. For years, I tried to push it away and hide it, and that only made things more frustrating.

If you’ve ever experienced anxiety, you know it can take over. It doesn’t matter who you are or where you are. Maybe you get sweaty palms, racing thoughts, heightened emotions, or one of the many physical symptoms that can show up.

Logically, I know things are okay, but anxiety doesn’t always speak in logic. My brain can jump straight to worst-case scenarios. That’s where the anxiety hits me the most.

What changed was naming it, honoring who I am, and acknowledging that this is part of me, not something I need to fix. Do I wish I didn’t have it? 100%.

I’ve found supportive ways to navigate my anxiety and be more present. Things like breathwork, taking a step back, journaling, calling a friend, resting, or simply naming the emotion and talking ourselves through it can be deeply impactful.

It doesn’t have to be an extensive practice. Our breath and our voice are powerful tools we can access anytime. Is it always perfect? No, and that's okay. Every effort helps calm the nervous system, even a little bit.

I know I’m not alone, and that definitely helps. I hope this helps you too. There’s no shame in feeling this way, even though it can sometimes feel isolating or embarrassing.

💬 I’d love to hear from you! Share in the comments a practice that helps you stay mindful, or how anxiety has affected you. 🤗

12/19/2025

Planning for the next few months. Would you be more likely to attend in person or virtual stress relief events this winter?

12/18/2025

Please share with anyone you know that might benefit from this free offering.

12/16/2025

If you’re thinking about something supportive rather than “stuff” this holiday season, Reiki sessions can be gifted or booked for yourself.

HSA/FSA funds are accepted!

You can find more info on my website, message, or email me anytime.

12/04/2025

Another free stress management event this month. Check it out!

Discover the power of tapping. Join our Emotional Freedom Technique (EFT) class!
🌿 Hosted by: Jennifer Lynn, Founder of Nurtured Roots
🧘‍♀️ When: December 10th at 6 PM
📍 Where: 54 Miller St., Quincy, MA

11/29/2025

✨Small Business Saturday✨

I’m incredibly grateful to walk alongside you on your journey toward a more mindful way of living. Your support truly makes a difference.

Through Monday, enjoy big savings on Reiki packages and support a local small business. This offer ends Monday. Don’t miss out on these amazing discounts of up to $90!

Check out the link in the comments.

11/27/2025

Feeling so grateful for the many things in my life: my family, my friends, my work, and you! Gratitude can show up in many ways, big or small, and taking a moment to notice it can make a difference.

If you’re a subscriber, check your email for a special Black Friday deal that runs from tomorrow through Monday. Not subscribed yet? It’s not too late. Go to the link in bio to subscribe and stay in the know about upcoming events and special deals.

Happy Thanksgiving!

*Pic of my dog, Mac. 🐾

11/24/2025

Finding gratitude for things, big or small, reminds us there’s always something to hold onto, even in the toughest times. What are you grateful for today? Share in the comments. 💬