The Jackson Clinics - Physical Therapy

11/24/2025

Low back pain can disrupt your daily life, but with a few practical steps, you can prevent it and keep your back healthy.

Discover 5 simple yet effective changes you can make to your day-to-day routine to help you avoid low back pain and keep your back strong and healthy.

11/17/2025

Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But that doesn’t have to mean the end of your fitness journey!

Let's explore some fun, practical, and effective ways to keep moving during the fall and winter months.

Stay fit this fall! Discover fun indoor activities, from home workouts to swimming classes, that will keep you moving and energized despite the chilly weather!

11/15/2025

Think good posture is just about looking confident? Think again.
The way you carry your body affects everything from energy levels to injury risk.

In this article, we break down exactly what posture is, why it matters, and the easiest exercises you can start today to improve it—no fancy equipment required.

Discover the best workout for posture with exercises to strengthen your core, back, and legs. Improve alignment, prevent pain, and enhance mobility today!

11/10/2025

The leaves are changing, and falling 🍂, and well, it's time to get the rakes out. If you're tackling the job of leaf removal, we have some tips ready for you here 👉️https://nuvi.me/vaetjo.

11/07/2025

Fall 🍂 is the BEST time of year and one of the reasons is the food! No, we're not talking about pumpkin spice ... There are some really great fall foods that can help promote recovery💪 . We've put together a short list, their benefits, and even included a recipe or two. Check it out! 👉️https://nuvi.me/84noz9

10/31/2025

Only one more night until 🎃! We hope our patients are ready to have a SPOOKTACULAR 👻 time in the clinic tomorrow!! We're going to have a ghoulishly good time together 😁

10/27/2025

Fall is here—and it’s the perfect time to take your workouts outside! 🍂 The crisp air, colorful leaves, and cool temps make it easy to stay active and enjoy every moment.

From hiking and trail running to cycling and yoga, we’ve rounded up the best outdoor workouts for fall—plus simple tips to make the most of the season.

Discover our favorite fall outdoor workouts—perfect for crisp air, colorful leaves, and staying active while boosting energy and feeling great.

10/23/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at The Jackson Clinics.

10/20/2025

Game day just got healthier!
You don’t have to choose between flavor and feeling good.

We've rounded up our Top 15 Healthy Football Game Day Snacks — easy, delicious, and totally crowd-approved.

Keep your football game day snacks healthy and delicious with 15 easy alternatives that satisfy cravings without the extra grease or guilt.

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/7ioadh

10/13/2025

Tired of tossing and turning? Regular exercise could be your secret to falling asleep faster and waking up refreshed.

Discover how moving more can help you sleep better—naturally!

https://thejacksonclinics.com/better-sleep/

Do you have trouble falling asleep at night? You're not the only one! Learn how exercise can help you sleep and 7 actionable steps you can take today.

10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/2v706s or a call 📞 +1 571 349 3116 away.

10/08/2025

Ready to get back in the game after an ACL injury?💥
Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.

At The Jackson Clinics, we use gold-standard testing — including force-plate analysis and VALD dynamometry — to take the guesswork out of your return-to-sport decision.

Ready to get back in the game after an ACL injury?💥Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.At The J...

09/29/2025

Youth sports build confidence, discipline, and friendships—but they also come with risks most parents don’t realize. Here’s what every parent should know.

Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.

09/22/2025

Nobody wants to hear “you’re out for the season.”
Learn how to cut your ACL injury risk and bounce back stronger.

Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!

09/15/2025

Struggling with sudden joint pain and stiffness? Discover the hidden triggers of arthritis flare-ups—and how to stop them before they start!

Learn symptoms, causes, and management techniques to help you avoid arthritis flare-ups in your day-to-day life, so you can keep doing the activities you love.

08/11/2025

📢 𝗦𝘁𝗲𝗿𝗹𝗶𝗻𝗴 𝗖𝗹𝗶𝗻𝗶𝗰 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲!

The Jackson Clinics, Sterling Clinic’s new hours are:
- Monday–Thursday: 7 AM – 7 PM
- Friday–Sunday: Closed

https://thejacksonclinics.com/location/potomac-falls-sterling/

Thank you for your support—we’re excited to serve you during these hours!

07/25/2025

There’s something extra special about a handwritten note—especially in cursive—that reminds us why we’re so passionate about what we do. 💌

A grateful Herndon patient recently shared how their hope and quality of life were restored thanks to the care and dedication of our amazing TJC team. It’s a powerful reminder of the impact we make every day.

Happy Friday from your team at TJC!