Dr. Cam Consulting

Dr. Cam Consulting ⭐️ Parenting teens without the drama 🎭 | 🤨Translate baffling adolescent behaviors

06/20/2024

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents...

Sure, they may make our lives as parents more challenging, but these teen behaviors are actually good signs.From questio...
06/19/2024

Sure, they may make our lives as parents more challenging, but these teen behaviors are actually good signs.

From questioning everything to wanting more privacy, these are signs your teen is developing critical thinking skills, independence, and a strong sense of self – things they need to become more confident, resilient, and successful in life. So instead of getting mad when they push the boundaries, get curious about why they’re pushing them.

👟Follow for more insight into teen behavior.

Jonathan Groff is one of my daughter’s and my favorite Broadway stars! Not only is he incredibly talented, but he is exc...
06/18/2024

Jonathan Groff is one of my daughter’s and my favorite Broadway stars! Not only is he incredibly talented, but he is exceptionally kind. I mean, he talked to us and every one of his fans at the stage door despite it being FREEZING and late!

And then came his Tony Awards speech— and our love for him grew!

Here’s why his message matters so much...

As parents, we have the incredible power to shape our children’s futures by accepting and supporting their true selves. Groff’s heartfelt words remind us how vital it is to nurture our teens’ passions without judgment.

Let’s champion their dreams and walk with them on their unique journeys with open hearts. 💖🎭

👉 Follow me for more support on parenting teens.

What are your thoughts on Jonathan’s inspiring speech? Share below! 👇

Sarcastic tones and sassy remarks — it’s easy to lose our cool. While yelling or phone confiscation might feel like a po...
06/18/2024

Sarcastic tones and sassy remarks — it’s easy to lose our cool.

While yelling or phone confiscation might feel like a power move in the heat of the moment, here’s the truth: respect can’t be forced through threats or punishment.

True respect is built on a foundation of trust and connection. So, when those eyes roll, take a deep breath and focus on the long-game.

By staying calm and fostering healthy dialogue, you can build a stronger relationship with your teen. When your teen feels more connected to you, they’ll respect you more too.

Drop a ❤️ in the comments if this was helpful.

Pass it on! 🌈 Share this with a friend who’s navigating the teen years.

06/18/2024

Faith in Crisis: Supporting Teens Through Religious Trauma Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused? This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr....

06/13/2024

Is setting boundaries with your teen a constant battle, especially around technology and social life? You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode. I’m jo...

06/11/2024

Feel like you're being held hostage by your teen's BIG emotions? It’s more common than you may think. In fact 73% of parents experience this same struggle. But what if there was a way to de-escalate the situation and actually connect with your teen? In this episode I'm joined by Karleen Savage, a ...

06/06/2024

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt? You're not alone! A whopping 80% of moms wrestle with this! But what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tack...

06/04/2024

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years....

05/29/2024

Episode Summary Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence. In this episode, Dr. Cam is joined by Dr. A...

05/28/2024

Episode Summary You've likely heard that building resilience in your teen is crucial—it's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, Dr. Cam is joined by special guest joining, Chad Metcalf. Chad is not only an ...

05/23/2024

Feeling helpless as your teen battles anxiety, mood swings, and impulsivity? If you're seeking ways to help but unsure where to start, this episode is for you. Today we’re joined by Dianne Kosto, Founder of SYMMETRY Neuro-Pathway Training and author of 'From Trauma to Triumph; One Mom’s Mission ...

Sending your teen off to college?I just wrote an article for CollegeAve sharing the top 4 stressors I see teens (and the...
05/22/2024

Sending your teen off to college?

I just wrote an article for CollegeAve sharing the top 4 stressors I see teens (and their parents) experience when transitioning between high school and COLLEGE!!! I also provide some tips on how to address the stress.

CHECK IT OUT!

My daughter, Alexa, and I sat shoulder-to-shoulder in an auditorium buzzing with wide-eyed teens and proud parents. This was it — college, the launchpad for her dreams! Alexa vibrated with excitement, picturing dorm life, new friends, and newfound independence. But as the conversation shifted to c...

05/13/2024

Are you a mom feeling overwhelmed by the demands of raising teens while chasing your own dreams and goals? You're not alone. According to a study by the Working Mother Research Institute, 60% of working moms feel guilty about the amount of time they spend with their children. In this episode Dr. Cam...

05/08/2024

In this episode, we delve into an incredibly vital topic: breaking free from the cycle of toxic parenting. We're joined by the amazing Cari Fund, a trailblazer in breaking the cycle of toxic parenting. Together we explore the ease with which we can inadvertently repeat parenting patterns passed down...

05/01/2024

Do you feel disconnected from your teen? Does it seem like they don't trust you enough to open up? The reason you’re not close certainly isn’t due to a lack of trying. But it could be that you’re trying the wrong things. In this episode Dr. Cam is joined by Kristen Duke, a trusted mentor speci...

04/23/2024

In today’s world teenagers are expected to excel in every aspect of their lives—academics, extracurriculars, work, and more. Parents want more than anything for their children to succeed so they often take on a lot of the responsibility and stress themselves. But perhaps we need to take a pause ...

Hi parents, I wanted to invite you to join my FREE Masterclass: Raising Confident, Resilient Teens (April 30th @ 7PM EST...
04/23/2024

Hi parents,

I wanted to invite you to join my FREE Masterclass: Raising Confident, Resilient Teens (April 30th @ 7PM EST - Virtual!).

During our hour together (virtually), I'll share:

🌟 2 magic phrases to unlock your teen's resilience.
🌟 A powerful strategy to unleash your teen's confidence.
🌟 My formula for building a stronger connection with your teen.

Imagine your teen:

🦋 Feeling confident and ready to take on the world!
🦋 Tackling challenges head-on with a positive attitude!
🦋 Actually WANTING to spend quality time with you!

Don't miss out! Limited Spots Available! Click the link below to register for FREE! ⬇️

www.thrivingparent.org/masterclass

P.S. Space is limited, register now for the April 30th session! ⏱️

04/17/2024

As parents, there's nothing scarier than the thought of losing our child. But did you know su***de is the leading cause of death for youth ages 10-24 in the United States? One of the biggest fears parents have is missing the warning signs. And the question we all want answered is: how can I tell if....

04/11/2024

Did you know that OCD affects up to 3% of adolescents in the United States? That's roughly one in every 30 teens. While OCD can manifest in various ways, the constant worry and intrusive thoughts it generates can be incredibly difficult for teenagers to navigate. And let's be honest, parents often w...

Who's with me? (Anyone raising teens, that is!)Let's be honest - raising teenagers is a WILD RIDE. Some days are pure jo...
04/09/2024

Who's with me? (Anyone raising teens, that is!)

Let's be honest - raising teenagers is a WILD RIDE. Some days are pure joy, others feel like you're constantly walking on eggshells. We pour our hearts into them, but sometimes it feels like everything we do is wrong. (Sound familiar?)

Here's the good news: It doesn't have to be this frustrating!

I'm Dr. Cam, an adolescent psychologist, parent coach, and fellow mom of a teen. For decades, I've helped families navigate the crazy rollercoaster of adolescence, improving communication and building strong relationships between parents and teens.

You don't have to feel alone in this!
I've built a supportive community of parents just like you. We offer guidance, encouragement, and a whole lot of empathy. You'll find practical resources and connect with others who truly understand what you're going through.

Ready to ditch the frustration and THRIVE with your teen? I invite you to join my empowering parenting group at thrivingparent.org

P.S. Share this post with any other parent of a teenager who might need some support!

Watch, follow, and discover more trending content.

This school year has been a rollercoaster! 🎢   That’s why we’re teaming up with some extraordinary ⭐️ mental health expe...
04/04/2024

This school year has been a rollercoaster! 🎢

That’s why we’re teaming up with some extraordinary ⭐️ mental health experts⭐️!

Together, we’ll provide educators + caregivers with TONS of tips, tricks, + strategies. 🎉

TOPICS include:

✔️ Crisis response
✔️ School avoidance
✔️ Power imbalance
✔️ AND MUCH MORE!!

🗓️Apr. 16, 4-9pm EST

The best part? It’s all FREE! 🌟 I’d be thrilled to have you join us for this incredible event, 💪 and PLEASE SHARE THIS in your network.

REGISTER HERE 👇🏼

https://www.thrivingschool.org/tscsummit


As difficult as it is for me to be vulnerable, I’m jumping on board with the ‘Social Media is Fake’ trend. Here’s why… A...
04/01/2024

As difficult as it is for me to be vulnerable, I’m jumping on board with the ‘Social Media is Fake’ trend. Here’s why…

As much as I talk with teens about the dangers of comparison, I’ll admit, I fall into that trap myself. It’s difficult not to.

I figure I can continue to curse about how unhealthy social media is for our kids (and us), or I can take steps to change it.

The very least I can do is create a safe little corner where we can all be real about our parenting struggles and seek support without judgment.

Who’s with me? Please say “hi” in the comments. I’d love to meet the real you too!!

❤️ Cam

Why is it so difficult to get teens to open up? Often, it’s because they don’t feel safe.Too often, conversations steer ...
02/07/2024

Why is it so difficult to get teens to open up? Often, it’s because they don’t feel safe.

Too often, conversations steer into risky territory with subjects like school, grades, and chores, leaving teens feeling criticized and judged. No wonder they clam up!

Let’s flip the script! Teens love to talk about their passions, interests, and the things that set their hearts racing. When you consistently listen with curiosity rather than criticism, their trust in you will grow. When they feel understood rather than interrogated, they’ll eventually start sharing their world with you.

The Bottom Line: Questions that drill for information, shut teens down. Questions that seek understanding, open them up.

📌 Save for later!

👫 Share with a friend navigating the teen years.

✨ Follow for more practical parenting tips!

Steal My Secret to a Chore-Loving Teen! 🏠👕🍽️ Tired of asking your teenager to chip in with chores, only to be met with s...
01/20/2024

Steal My Secret to a Chore-Loving Teen! 🏠👕🍽️

Tired of asking your teenager to chip in with chores, only to be met with silence or refusal? You’ve tried nagging, negative consequences, setting reminders, but none of it works. I’ve been there!

But then, I tried a new tactic that transformed everything! Yesterday, my teen even volunteered to shovel the driveway! 🌨️❄️

You’ve got this!

❤️ Dr. Cam

👇 Hit 'Like' if you're ready to give it a go!

👫 Share with a friend navigating the teen years!

👉 Follow for more life-changing teen parenting tips!

12/16/2023

This acronym came to me while I was drying my hair this morning. I threw this little video together so I could share it.

L stands for Listen (with intention)
🎧: Offer your full attention and focus on
trying to understand their perspective. Refrain from trying to fix, comment, or interrupt. This comes across as being dismissive.

O stands for Observe (without judgment)
👀: Take a step back and observe their behavior
with curiosity and an open mind. Resist the urge to criticize or jump to conclusions.


V stands for Validate (with sincerity)
🤗: Acknowledge their feelings and perspectives,
even if they differ from your own. Show them that their emotions are valid and that you respect their individuality. Authentic validation fosters a sense of worth and acceptance.

E stands for Empathize (with compassion)
💙: Put yourself in their shoes and understand
their challenges. Empathy bridges gaps and strengthens the parent-child bond. It lets your teen know that you genuinely care about their well-being.

Repeat relentlessly
🔄✨: Building trust and respect is an ongoing
process. Consistently practice L.O.V.E. principles, reinforcing the foundation of a strong, supportive relationship.

❤️Leave a heart if this was helpful

Pass it on! 🌈 Share this with a friend who's navigating the teen years.

📌 Save this for later



If you're making one or more of these mistakes, there's still time to fix it! Continue reading to find out how ⬇️ Mistak...
11/28/2023

If you're making one or more of these mistakes, there's still time to fix it! Continue reading to find out how ⬇️

Mistake: 👀Ignoring Warning Signs
Fix: Educate yourself about common signs of mental health struggles in teens. This will help you recognize when your child may be struggling and prompt you to take action. Some signs to look for include:
😞Becoming increasingly withdrawn and isolated
📉Declining grades
😩Disinterest in activities they used to love
🥴Frequent mood swings
💢Irritability
😴Changes in sleep patterns or eating habits

Mistake: 🚫Minimizing Feelings
Fix: Validate your teen's feelings and let them know that it's okay to feel the way they do. Avoid dismissing their emotions or making them feel like there's something wrong with them for feeling that way. For example, if your teen is anxious about upcoming exams, listen attentively and acknowledge their concerns. You can also reassure them that they are not alone and that many students experience anxiety.

Mistake: ⏳Delaying Professional Help
Fix: Seek professional help sooner rather than later! Early intervention can make a significant difference in your teen's overall well-being and future prospects. By seeking professional help early, you can help your teen develop the coping mechanisms and resilience they need to navigate life's challenges successfully before it turns into a serious issue

❤️Leave a heart if this was helpful
Extend a caring hand! 🤗 Share this with a friend who needs support.
❤️Follow to improve your relationship with your teen.

Here’s what to do instead…1.   Look for Warning Signs 🚩: Don't brush off changes in your teen's behavior or mood as typi...
11/21/2023

Here’s what to do instead…
1. Look for Warning Signs 🚩: Don't brush off changes in your teen's behavior or mood as typical teenage angst. Pay attention to subtle signs that something might be amiss. For example: Your once outgoing and social teen starts withdrawing from friends and activities. Instead of assuming it's a passing phase, reach out to your teen and express your concern.

2. Validate Their Feelings 😞: Invalidating your teen's emotions by saying things like "It's just a phase" or "You're overreacting" can make them feel unheard and misunderstood. For example: Your daughter expresses feeling overwhelmed and anxious about schoolwork. Instead of telling her not to worry, validate her experience and work together to find solutions.

3. Seek Professional Help Early 🆘: Seeking professional help early on is crucial for addressing underlying mental health issues. Don't wait until things reach a crisis point before seeking support. For example: Your son's grades plummet, and he starts making reckless decisions. Instead of hoping he'll outgrow these issues or piling on the consequences, seek professional guidance to address the root cause of his behavior.

DM “coaching” to work with me to improve your teen's mental health.

Spread the word! 🌐 Tag a friend who might have missed this!

🌈Follow if you want to improve your relationship with your teen.

Here’s what to do instead…1.   Look for Warning Signs 🚩: Don't brush off changes in your teen's behavior or mood as typi...
11/21/2023

Here’s what to do instead…
1. Look for Warning Signs 🚩: Don't brush off changes in your teen's behavior or mood as typical teenage angst. Pay attention to subtle signs that something might be amiss. For example: Your once outgoing and social teen starts withdrawing from friends and activities. Instead of assuming it's a passing phase, reach out to your teen and express your concern.

2. Validate Their Feelings 😞: Invalidating your teen's emotions by saying things like "It's just a phase" or "You're overreacting" can make them feel unheard and misunderstood. For example: Your daughter expresses feeling overwhelmed and anxious about schoolwork. Instead of telling her not to worry, validate her experience and work together to find solutions.

3. Seek Professional Help Early 🆘: Seeking professional help early on is crucial for addressing underlying mental health issues. Don't wait until things reach a crisis point before seeking support. For example: Your son's grades plummet, and he starts making reckless decisions. Instead of hoping he'll outgrow these issues or piling on the consequences, seek professional guidance to address the root cause of his behavior.

DM “coaching” to work with me to improve your teen's mental health.

Spread the word! 🌐 Tag a friend who might have missed this!

🌈Follow if you want to improve your relationship with your teen.

I'm thrilled to be among the 7 incredible experts speaking at the upcoming FREE virtual summit for parents. Don't miss t...
10/21/2023

I'm thrilled to be among the 7 incredible experts speaking at the upcoming FREE virtual summit for parents. Don't miss this fantastic FREE one-day event dedicated to equipping caregivers with the tools to nurture their own well-being while guiding their tweens and teens.

Secure your spot and claim your FREE ticket today by clicking the link BELOW.

www.thrivingschool.org/tscsummit

Let's embark on this empowering journey together! 💪🌟

Set Your Whole Family Up for a Successful and Mentally Healthy 2024. This virtual summit runs Wednesday, November 1 from 5PM - 9PM EST.

Address

Brambleton, VA
20148

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Monday 5pm - 7pm
Tuesday 12pm - 1pm
Wednesday 7:30pm - 9:30pm
Thursday 5pm - 7pm
Friday 9am - 12pm
Saturday 9am - 1pm

Telephone

+15712101948

Website

http://www.thrivingschool.org/

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Family coach

Yes, parenting teens is hard, but it doesn’t have to be THIS hard! Through family coaching, I can help you transform your relationship with your teen and restore harmony to your home. Imagine how great it would be to spend time with your son or daughter and BOTH enjoy it. It’s possible. Schedule your complimentary phone session with me today to find out how. Email: [email protected] or call 571 210-1948. You have so much to gain and nothing to lose.