BlueFit & Massage

BlueFit & Massage BlueFit & Massage offers personal training and massages.

As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries. As a result I graduated from the Northern Virginia Community College’s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair massages that are specially focus on relaxation, stress relief and injury prevention and rehabilitation. Whatever you look for an intuitive touch or a deep tissue sport massage; my work will relax your entire system and leave unique experience session.

Did you know having a longer 2nd toe (Morton’s foot aka Greek foot ) can sometimes affect the way your body moves? It ma...
10/04/2025

Did you know having a longer 2nd toe (Morton’s foot aka Greek foot ) can sometimes affect the way your body moves?

It may shift weight forward, change your gait, and even lead to tension in the feet, ankles, knees, hips, or lower back.

✨ How massage can help:
• Relieves tightness in the calves + plantar fascia
• Improves circulation and mobility in the foot
• Releases compensation patterns higher up the body
• Encourages balance and relaxation

Every body is unique, and massage can support the natural alignment your body is seeking. 💆‍♀️ especially Spinal Reflex Therapy

Your feet carry you through life—show them some love! 🦶💙

When my clients call my massage bed- torturing table 🙈 that’s what I think of 😂 hope they are not 🙃
09/24/2025

When my clients call my massage bed- torturing table 🙈 that’s what I think of 😂 hope they are not 🙃

Meet the barrel and the spa boss 🐶 👀
09/03/2025

Meet the barrel and the spa boss 🐶 👀

Happy Bella day 🐶
08/26/2025

Happy Bella day 🐶

How it started vs hows going 🌻thank you 🫶🏻
08/22/2025

How it started vs hows going 🌻thank you 🫶🏻

Happy husband about more Pilates tortures I mean gadgets lol
08/03/2025

Happy husband about more Pilates tortures I mean gadgets lol

🫶🏻
08/01/2025

🫶🏻

My clients just love when I talk about frozen water bottle or a ball under the foot lol 👣🧊
07/22/2025

My clients just love when I talk about frozen water bottle or a ball under the foot lol 👣🧊

When you move, the first muscle to fire in your body isn’t the primary mover, but the MULTIFIDUS, stabilizing the verteb...
07/17/2025

When you move, the first muscle to fire in your body isn’t the primary mover, but the MULTIFIDUS, stabilizing the vertebrae of the lower back. PILATES can help improve the neuromuscular efficiency and activation of the multifidus. This can lead to better spinal stability, reduced back pain, and improved overall movement control.

Businesswoman of LC 🍋
07/08/2025

Businesswoman of LC 🍋

Volunteering with my soul sisters @ Women Giving Back 🫶🏻✨
05/24/2025

Volunteering with my soul sisters @ Women Giving Back 🫶🏻✨

Thank you to my amazing clients 🫶🏻
05/07/2025

Thank you to my amazing clients 🫶🏻

Address

Adagio Terrace
Brambleton, VA
20148

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14129267415

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