Nutritious Dr

Nutritious Dr Simple & practical nutrition, functional health, wellness tools for the health conscious women

The NutritiousDr Company is founded by Dr. BB Beba & Nesko Elden
We are functional nutritionists, food enthusiasts, educators, former corporate managers, moms, lovers of everything Mediterranean. Dr. BB Beba is a Doctor of Clinical Nutrition and licensed nutritionist. Nesko Elden is a food scientist, functional wellness coach, energy practitioner. The team uses science-supported integrative tools and solutions to help women get their glow back

02/01/2026

Moving into February with clear intentions means choosing self-care and self-compassion—not as luxuries, but as essentials for your wellbeing. This month, let's choose gentle steps that honor your unique biology and nurture your spirit.

What's one small act of kindness you're committing to for yourself this February? Comment "Nourish" below and let's support each other on this path.

Love month is here ❤️Let’s put the self-love into action 🤍What’s one thing you can do for yourself today?
02/01/2026

Love month is here ❤️
Let’s put the self-love into action 🤍
What’s one thing you can do for yourself today?




Is your body trying to tell you something?Midlife whispers are subtle but powerful—are you listening? Your body's signal...
01/30/2026

Is your body trying to tell you something?

Midlife whispers are subtle but powerful—are you listening? Your body's signals aren't always loud, but they carry essential clues about your hormonal and emotional health. Taking time to tune in can open a gentler, more supportive path forward.

What's one small sign your body has shown you lately?

Feeling exhausted despite your best efforts? Sustainable wellness isn't about pushing harder—it's about honoring your un...
01/29/2026

Feeling exhausted despite your best efforts? Sustainable wellness isn't about pushing harder—it's about honoring your unique biology with gentle, realistic steps designed for your busy life. When you reconnect with your body and emotions, you reclaim your energy and confidence. What's one small wellness habit you're ready to adopt today? Share below.

Midlife isn't a crisis — it's a powerful new beginning waiting for you.Many women feel like their energy and mood take a...
01/28/2026

Midlife isn't a crisis — it's a powerful new beginning waiting for you.

Many women feel like their energy and mood take a nosedive around this time, but small, gentle shifts can spark surprisingly big changes.

For example, one client started by simply adjusting her morning routine: adding a few minutes of mindful breathing and a protein-rich breakfast. Within weeks, she noticed steadier moods and more sustained energy through the day.

This isn't about a drastic overhaul or pushing harder. It's about listening to your body's unique signals and making realistic changes that honor where you are now.

Remember: your midlife path is designed for your real life — it's a chance to reconnect with your energy gently, rebuild balance, and feel like yourself again.

What's one small shift you can try today to support your vitality?

01/27/2026

You don't have to overhaul your life to nurture your hormones gently every day.

Small, simple habits can make a meaningful difference—without adding stress to your busy schedule.

What's one tiny change you can try today to support your hormonal health?

01/27/2026

Feeling drained during your busy day? Take a moment to reset with simple mindful rituals that gently recharge your energy and calm your mind. What's one small habit you can try today to support your wellbeing?

Your body is quietly sending you messages every day — are you tuned in enough to hear them?Hormonal shifts can feel conf...
01/26/2026

Your body is quietly sending you messages every day — are you tuned in enough to hear them?

Hormonal shifts can feel confusing, but learning to listen with gentle awareness helps you take compassionate, simple steps toward balance and calm. Your body's wisdom is real, and it's ready to guide you back to feeling like yourself again.

01/25/2026

Personalized nutrition isn't about adding more to your plate—it's about making your unique biology work for you.

Designed to fit into your busy life, it gently supports your energy and hormonal balance without extra stress or overwhelm.

You deserve a plan that meets you where you are—ready to feel like yourself again?

01/23/2026

Feeling overwhelmed by midlife wellness changes?

You don't have to navigate this alone. Let's explore simple, realistic strategies that fit your busy life and help you reclaim your energy and balance—one gentle step at a time.

01/22/2026

Feeling overwhelmed but craving emotional balance?

In the rush of daily life, carving out time for yourself often feels impossible. Yet, a personalized self-care ritual tailored to your unique rhythms can be the gentle anchor you need.

Take Laura, a busy executive and mother, who found peace with just 10 minutes each morning dedicated to mindful breathing and nourishing tea. She didn't add hours to her day—she simply reclaimed a moment for herself.

This small, intentional pause isn't about perfection or complexity. It's about honoring your body's wisdom and creating a ritual designed for your real life, even when time feels scarce.

What's one simple self-care step you could start with today to restore your emotional balance?

01/22/2026

You don't have to push harder to get through hormonal transitions — you need support that sees the whole you.

When your labs say "normal" but you still feel exhausted, foggy, or off, it's not just in your head. Your body is communicating, and there is a gentle path forward designed for your real life.

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Nice to meet you!

I am BB Beba, a Doctor of Clinical Nutrition (previous 7 years Certified Health Coach - holistic family nutritionist - wellness entrepreneur), and mom of 2 awesome kids.

This page is intended to supply you with science based integrative therapies, guides, products, tools I can confidently stand behind (and most of the time use myself or for my patients) as well as remind you that health is one thing we should never take for granted!

I believe we create the life we want to live, and the health we want to experience. Many women coming to me are already aware of healthy eating, organic, pesticide free foods, or their need for more veggies. They are smart, educated, but have seen over and over that current system does not give satisfactory answers on how to be their healthiest {and they’re aware disease free IS NOT equal to healthy}

So I get asked often about why you are not feeling your best when your blood work looks all normal, or why you may still have bloating or belly fat despite your exercise regimen, or why this latest healthy diet (be it paleo or keto) may not be working for you well, or why your doctors keep telling you, you’re fine {or worse it’s all in your head} when you clearly know you are not feeling 100% .