Nutritious Dr

12/16/2025

What are your best self care practices?

Wellness isn’t a luxury — it’s a priority.
So often we wait for the “right time” to take care of ourselves, but the truth is… everything improves when we put our health and wellbeing first.

A clearer mind. Better energy. More resilience.
It all starts with choosing you. 💛

What’s one supportive habit you’re prioritizing this week?

12/14/2025

Feeling tired, foggy, or not like yourself this holiday season?
You’re not imagining it — and you’re definitely not alone.
So many women in their 40s wake up exhausted even when they’re “doing everything right.”
This year, we want to give you something nourishing:
🎁 The Vibrant Reset — a FREE 7-day gentle detox
Designed for busy women who want more energy, clearer mood, and a lighter, refreshed body.
No extremes.
No pressure.
Just a softer way back to you.
Comment GIFT or DM RESET and we’ll send it to you instantly. 🤍

12/14/2025

The moment you begin appreciating the tiniest shifts… your transformation accelerates. Gratitude resets your energy, your mindset, and your hope 🙏

12/11/2025

Imagine starting the new year feeling lighter, clearer, steadier… and more like you again.

That’s why we created the 7-Day Vibrant Reset — a gentle, nourishing, truly doable way to reconnect with your body, lift your energy, and remember just how good it feels to feel good.

Inside, you’ll find simple menus, mindset practices, bioenergetic tools, and small daily rituals that spark clarity, confidence, and calm.
Nothing extreme. Nothing overwhelming. Just steady support, science-backed steps, and heart-centered guidance from our NutritiousDr team.

✨ And this entire program is our gift to you — free through January.
Because every woman deserves to enter 2026 feeling strong, hopeful, empowered, and deeply cared for.

If you’re ready for a fresh start… this is your doorway.
Let’s reset together.
🤍 With love, BB & Nesko

📌 Tap to join your free reset.
📌 Save this for when you’re ready.
📌 Share it with a woman you love.

12/11/2025

We created Nutritious Dr because too many women were told to “push through,” “manage symptoms,” or accept feeling exhausted, inflamed, foggy, anxious, or not themselves anymore.
We knew there was a better way — one that honors a woman’s biology and her emotional landscape.

Together, we blended clinical nutrition, functional testing, emotional resilience work, and soul-level support into a model that finally sees the whole woman.
Not just her labs. Not just her symptoms.
Her spark, her story, her potential.

Every program we build, every patient we support, and every protocol we design comes from one shared belief:

When a woman feels connected to her body again, she becomes unstoppable.

And that’s why we’re here — as your care team, your guides, your gentle push forward, and your reminder that midlife isn’t the beginning of decline…
✨ it’s the beginning of your rise.

— With love,
Dr. BB & Nesko

12/11/2025

At NutritiousDr, healing isn’t just about protocols — it’s about how you feel while you’re becoming the healthiest version of yourself.
We believe in gratitude as a compass, in gentle pauses that help you reconnect, in compassion when life feels heavy, in courage when everything feels uncertain, and in the quiet beauty of becoming whole again.

We stand for support that wraps around you, freedom that returns to your body, positivity that lifts you forward, and self-compassion that becomes your daily ritual.

These values aren’t just words — they’re lived experiences shared by the women who choose to heal with us.
They are the heartbeat of every session, every message, every transformation.

This is who we are.
This is how we hold you.
This is the world we’re building — one empowered woman at a time.
💛✨🌿

12/05/2025

Wellness isn’t a luxury — it’s a priority.
So often we wait for the “right time” to take care of ourselves, but the truth is… everything improves when we put our health and wellbeing first.

A clearer mind. Better energy. More resilience.
It all starts with choosing you. 💛

What’s one supportive habit you’re prioritizing this week?

12/05/2025

Breathing is your super power! Use this reminder to create coherence in your body, mind and soul🩷

12/04/2025

Your nervous system will thank you for this pause.
Inhale peace.
Exhale tension.
You’re safe to slow down. 🌊💛

If this helped you breathe a little deeper, save it for later and share it with someone who could use a moment of calm today.

12/03/2025

✨ Step into today with confidence — your shine is your superpower. Let it glow, let it grow. ✨

06/27/2025

Fresh & Organic finds at Chelsea, London 🇬🇧
Adding more colors to our diet wherever we go 💚❤️🧡💛💜

03/23/2025

Being a mother is non-stop work with selfless love, dedication, and care. Then when you see the acts & principles you have been helping them grow with, reflect in their words & actions, you feel really good and thankful 💝
I love my kids’ loving, caring & kind hearts, and how they grow into amazing human beings each day🙏

And he’s ready to accept all the gold 🌟⚱️🌟 bring it on leprechaun 🍀(just a minor edit: his school is nice & clean 🙊)