Fierce Fitness & Wellness, LLC

12/29/2025

Hi, friends! First, let's toss all the "new year, new you" garbage. The only thing that can TRULY transform you is a relationship [NOT religion] with God... otherwise, it's yet another resolution that will fail you by February... Spoiler alert: God will not fail you. Not ever.

Some exciting news! In addition to the creation of a cutting-edge new class starting in January (more info soon), I would like to invite you to join me for:

*A sugar fast/detox starting on Monday January 5th!

*An ab challenge starting on Monday January 5th!

I am still currently pretty full for group fitness classes, but my hope is to open up some space (again) with the new class in January. I *do* have some limited space available for my small group personal training sessions, though! Feel free to reach out!

I am entering into 16 years of buisness and I am still as blessed as ever to be a Holistic Practitioner and to run this gym, but I am merely just the steward of what God has given me. Thank you to each and every person who has supported Fierce over all these years. My Fierce family 💜 This place seriously is not like anywhere else, and I am so beyond grateful for the opportunity you give me to show you how to flex both your physical and spiritual muscles!!! 💪
faith&fitness. group fitness. personal training. herbalism. nutrition. community.

♡,
Sarah

09/22/2025

📸 Photo credit: me

Ladies,
Are YOU calling out to the Lord who created YOU in His image today? Have you repented & been born again? Are YOU asking Him into every area of your life? Are YOU seeking Him in all things?

Are you looking to strengthen both your physical as well as your spiritual muscles? Maybe it's time you reached out to join a class, for personal training, or holistic health at Fierce Fitness & Wellness, LLC.
..faith & fitness...

09/14/2025

The last several days have been dark, to say the least. But for the true believer in Christ, we know that John 1: 5 is true... "the light shines in the darkness, and the darkness has not overcome it." We see this happening all over several countries... Jesus is at work!!!

So, as you begin to enter into a new week, I just wanted to share some encouragement...

NO amount of darkness or evil can s***f out the Light or the message of the believer. Stay faithful. Stay in prayer. Keep sharing Truth. Maybe come join a class at Fierce this week if you've never been here..., and let's build strength both physically as well as spiritually... together, ladies.

As always, we do faith & fitness here! 💪 🙏

08/25/2025

Photo credit: me
Featuring: my echinacea
Also featuring: my bees 🍯 🐝

Most of the time, I am without my phone nearby. I know, I know... not a normal thing these days for most people, but I am admittedly not like most people 🤣🤣🤣

But I had my phone to quick snap this picture, and I am so grateful that I did.

How often do you STOP ✋️... like, really STOP & just take in all of the blessings around you? How often do you STOP ✋️ and give thanks to the Lord for all He provides?

➡️➡️➡️This week, I challenge YOU to begin each day by giving thanks & praise to the Lord.

And, if you want to join one of my group fitness classes at Fierce Fitness & Wellness, LLC so we can build strength 💪& give thanks 🙏 together-- send me a message!

(Also. Check out all that pollen! 💜)

08/20/2025

Are you thinking about joining a super fun ladies-only group fitness class?

How about some personal training with all the knowledge & expertise-- but without the super mega costly fees?

Or maybe it's a one-on-one private personal training session you'd like?

Maybe you are looking to get out of the house, find some connection & community with other like-minded Jesus-loving Mommas?

Are you suffering with auto-immune or gut health issues?

Looking to clean up your diet with some holistic nutrition?

How about learning about using the herbs that God has provided for healing?

Are you interested in learning more about homesteading, sustainability, and natural living?

THESE ☝️☝️☝️ are just ***some*** of the things Fierce Fitness & Wellness, LLC offers! So... what are you waiting for!?!? Reach out!

I think you should just go for it!!!

Faith & fitness. It's how we roll 🔥

08/11/2025

Happy fresh, new week! As I am sure y'all know 😅~ I am rarely on social media. But I just wanted to do a quick post of gratitude because last month (July 4th) was 9 years at this location!!! 🎉 And this is now 15 years in business altogether for lil ole me!!!

How CRAZY is this!?!?

I've said it all before, but I don't do anything the way anyone else does (and I never have 🙊) And I am committed to follow the path that God has set before me to the best of my ability. For me, in regards to my buisness, this means a Biblical foundation and obedience to the Lord in all that I do. The combination of faith & fitness here at Fierce, the extended family my clients have become over these past 15 years, and the overwhelming show of support of me over all these years leaves me awestruck again & again.

I can confidently say that Fierce is a place like no other. And that is not my own doing, it is all God!

You can find a fitness class, a personal trainer, and a Holistic Practitioner anywhere... but my greatest calling & mission is to share the Light of Jesus, to increase your faith, and to bring you into a REAL relationship with Him 🙏 Because even abs & biceps won't get ya into Heaven 😉

Classes have consistently been full (which is such a blessing!) over all these years, and I've had to turn people away at times because of this. But I've been working to add more classes to the schedule so that I can accommodate new people. So! Ladies-- if you've reached out & there wasn't space, or if you are interested in classes, personal training, small group training, or holistic health & wellness~~ all with a Biblical foundation, encouragement, music that is not vulgar, and a reminder of just how much God loves you~~ send a message!!!

04/19/2025

In addition to teaching healthy living/nutrition/homesteading at our Christian homeschool co-op, I also teach dance. This year, I was so beyond blessed to work with Carolyn for our lyrical dance to this amazing song.

It was by far one of the most powerful things I've ever been a part of. The girls performed so incredibly well... but all the glory & honor goes to Jesus Christ, our Yeshua.

Please take a quiet moment to *really listen* to these words. And remember... PLEASE REMEMBER... you don't need to be spotless, blameless or perfect when you come to Christ. Just cry out to Him, and He will take care of the details.

Fierce Fitness & Wellness= faith + fitness.

Crowder – Official lyric video for “My Victory” Get the album, I KNOW A GHOST: https://crowder.lnk.to/iknowaghostydBrand New Album ‘Milk & Honey’ Available N...

04/01/2025

We walk out of here not only exhausted, sweaty, challenged... and much stronger physically & mentally... but much stronger in our faith!

I mean, anyone can teach you how to build muscles 💪 ... but... those muscles will eventually fade. What won't? A imperishable heart ✝️

And ya can't take those 6 pack abs with ya when you go, anyway! 🤪

Faith. Fitness. Personal training. Nutrition. Herbalism. Homesteading & Healthy Living. All for women-only & still rockin even after all these years. Fierce is a place like nowhere else... just as we like it!

11/11/2024

Just a reminder & some food for thought ♡

Also! We are beginning yet another awesome week of group fitness classes right here at Fierce, ladies! If YOU would like the schedule and want to come join us for a kickin workout 🔥 💪 AND a Godly spiritual uplift 🙏 ~~~ send a message!

11/08/2024

OH MY WORD!!!!!! Be still my hippie heart. Oh my goodness. OH MY GOODNESS. I've actually met him (more than once), and participated in homesteading & farming events with this man. He is so well respected in my field.

I can't even. I could cry. DO YOU REALIZE WHAT THIS MEANS FOR OUR FOOD SYSTEM!?!?

The things I've been sharing in my private Homesteading/Natural Living seminars for YEARS will now be realized on a larger scale. And maybe y'all will listen to people like lil ole me a little more!!!

Seriously. I don't think you can even comprehend what this would mean 😢🙌🙏💜

10/13/2024

10/02/2024

‼️‼️DONATIONS TO GO TO BLACK MOUNTAIN , NC‼️‼️

TODAY IS THE LAST DAY that items can be dropped off at Fierce Fitness & Wellness, LLC. I will be there TODAY (Wednesday) between 3pm-6pm to receive your donations. ⚠️ Please MESSAGE me if you will be dropping off any of these items today!

Please go through items you may have but don’t use and consider donating to those who are trying to survive until they can get to safety! Many people only have the shirts on their back, literally nothing else.

What is needed???

Bottled water
Food
Contractor size trash bags
Clothes all sizes
Shoes all sizes
Blankets
First Aid supplies
Feminine hygiene
Diapers &baby clothes
Hand Sanitizer
Toilet paper
Paper towels
Bleach (bottles, spray, wipes)
Shovels
Brooms
Gloves
Coolers
Propane
Cook stoves
Flashlights
Batteries
Fans
Dehumidifiers
Generators
Volunteers
People to organize supplies

Thank you all!!!