Holistic Nutrition and Fitness with Barb

Holistic Nutrition and Fitness with Barb CARDIO FUSION and STRENTGH: The complete package with cardio and strength training.

Certified Holistic Nutritionist (CHN)
Health and Wellness Entrepreneur
Certified Fitness Instructor
(National Certification Faithfully Fit/AFAA, Certified REFIT, Certified Rev+Flow, R.I.P.P.E.D., Zumba, Turbo Kick The time just flies by as we combine cardio kickboxing, dance fitness, drumming, strength training, toning, and stretching during every class and it's FREE!

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12/08/2023

New research shows substituting just 5% of energy intake from animal-based protein to plant-based protein reduces frailty risk. Read more!

12/08/2023

Vegan Mexican Lasagna Recipe
I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t).

FUN FACT FRIDAY!!Why did the garbage truck break down? It had too much junk in the trunk!Did you know that garbage can p...
10/27/2023

FUN FACT FRIDAY!!
Why did the garbage truck break down? It had too much junk in the trunk!

Did you know that garbage can pile up in our bodies, as well, causing a breakdown in our cells? This cellular garbage includes stressors such as nutritional deficiencies or excesses, metabolic imbalances, hypoxia (i.e. low blood oxygen), oxidative stress from free radicals, environmental toxins, viruses, infections, automimmune diseases, aging, and more. That's the bad news.

The good news is that our amazing bodies have a built-in trash disposal, a divine design called autophagy, to help us get rid of cellular garbage and repair damaged cells by recycling parts! Is that cool, or what? I could go on and on, but, I won't!
Intermittent Fasting (IF) is a key that turns on the power of autophagy, providing so many positive health benefits by combatting the stressors listed above. This process is one of the important aspects of the Juice Plus Shred10 Program, designed by Dr. Mitra Ray, that helps get our bodies back in balance. Check out the following video to learn the specific guidelines and more. player.vimeo.com/video/234677211

Below is a quick explanation of how IF works. If you have any questions, feel free to put them in the chat.

Address

Meade County Public Library, Old Ekron Road
Brandenburg, KY
40108

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am

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