Serenity Fitness

01/26/2026

01/25/2026

Big changes are coming (again!)

Hi friends,

I wanted to share a few important updates with you—

Marybeth (Pilates & Morning Flow) has decided to step away at the end of this month as life has become very full for her. I’m grateful for the energy she shared here and fully support her decision to listen to what she needs right now.

Because of that change, I’ll be taking over Friday Morning Flow at 9 a.m. beginning 2/6. This gives you another opportunity to practice with me in that time slot, and I’d love to see you there.

At the same time, Kelly (Breathwork) is preparing for a big transition and will be moving out of state. Monday would have been her final class with us, but may be canceled due to weather. While we’re excited for what’s ahead for her, she will truly be missed in this space.

With these shifts come a few exciting additions:

✨ Katie will be taking over Pilates, moving it to Monday evenings at 7 p.m., and evolving it into a hybrid Yoga + Pilates Flow designed for strength, mobility, and mindful movement.

✨ Meredith will be introducing Beginner Yoga with a Special February Series on Saturdays at 9 a.m.
• Class dates: February 7 and February 21
This short series is a gentle, welcoming way to explore the foundations of yoga, build confidence, and see if the class is a good fit for you. If enough people are interested, this family-friendly class will be placed in the regular lineup for Saturday mornings at 9 a.m.

Change often brings both endings and beginnings. These practices give us a steady place to land while things shift, and I’m grateful to continue holding that space with you.

Thank you for being part of this community and for growing alongside it.

See you next time on the mat,

Wendy

Schedule your next service or reserve your space in class.

Check us out on social media!

Click here for an update from Serenity Fitness Yoga & Reiki, LLC!

01/25/2026

✨ Studio Updates + February Changes ✨

Change is part of growth, and we have a few updates to share.

Mary Beth (Pilates & Morning Flow) has made the decision to step away at the end of January as life has become very full for her. I’m grateful for the energy she shared here and fully support her choosing what she needs right now.

Because of that, I’ll be taking over Friday’s Morning Flow at 9am beginning on 2/6, giving you another chance to practice with me in that time slot—and I’d love to see you there.

At the same time, Kelly (Breathwork) is preparing for a big move out of state, and this Monday was supposed to be her final breathwork class with us. While we’re excited for what’s ahead for her, she will truly be missed in this space.

With these transitions come a few new offerings:

• Katie is taking over Pilates, moving it to Monday evenings at 7pm, and turning it into a Yoga + Pilates hybrid flow.
• Meredith is introducing Beginner Yoga as a Special February Series to gauge interest, meeting Saturdays at 9am on 2/7 and 2/21 — a welcoming way to explore the foundations of yoga and build confidence.

Endings and beginnings often arrive together. Thank you for continuing to grow with us as this space evolves.

💜

See you next time on the mat,
Wendy
Serenity Fitness

Meade County Chamber of Commerce messenger_meade_co Meade County Tourism

01/25/2026

We Will NOT Be Doing Brunch But We Will Be Whipping Up A Batch Of Pancakes 😋 All Regular Menu Available....Soup Will Be Zuppa Toscana....BUT Please Don't Get Out And About If It's Not Necessary Stay Home Stay Safe!!
Open 11-7? "Come Get Ya Some"

01/25/2026

Blocks, straps, and blankets have a place in everyone's practice. Here's how to use them to find better alignment in 5 common poses.

01/25/2026

01/25/2026

Want to know how you’re really doing? Start by noticing your breath. In yoga we learn that the breath is a messenger from the subtle body.

Even when your thoughts are tangled, your inhale and exhale can offer clarity. Pause. Breathe. Listen.

Save this as a reminder to return to your inner compass.

01/25/2026

01/25/2026

01/25/2026

HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.

01/24/2026

Stopping point for the day. Lots more to add so I'll save the rest for tomorrow.