Serenity Fitness Yoga & Reiki, LLC

08/26/2025

✨ New Class Alert! ✨

Pilates is one of those sneaky workouts that looks simple but lights up every muscle in your body. It builds strength, improves posture, and leaves you feeling longer, leaner, and stronger—without the joint strain of high-impact exercise.

I’ve added a Tuesday, 4:30pm Mat Pilates class to make it easier for those of you who need something after school pickup but before the dinner rush. It’s that sweet spot in the day where you can squeeze in some “you time” without throwing off the rest of your evening.

And don’t forget—our morning class has shifted from 8am to 9am so you can still start your day strong after you drop off those kiddos at school (or with maybe a little extra coffee first ☕).

Location: 235 Main Street, Brandenburg
(Street parking only)
Cost: $10

Combat Chronic Pain, Fatigue, PTSD, and other effects of long term Illness through Energy Healing 💥, Myofascial Release, Positional Realignment, and Meditation. 💜 This is your journey for peace of mind, body, and spirit. 💜

08/26/2025

📅 September Schedule Update 📅

Our September calendar is here — with a few changes you’ll want to know about! If you see an instructor change it’s only temporary and probably because I’m attending a MCHS Soccer Game (Go Ladywaves!) 🍂 Whether you’re flowing, stretching, or just beginning your yoga journey, there’s a class for you.

✨ Take a peek at the updated schedule and find the classes that fit your routine.
✨ Share this with a friend who could use some movement, mindfulness, or stress relief.
✨ Don’t wait — sign up today and reserve your spot!

Let’s move into September together, strong and centered. 🧘‍♀️💜

08/26/2025

✨ Affirmation of the Day ✨

“No one’s allowed to diminish my worth through words or deeds, so I’m letting go of the anger and resentment that no longer serve me.” 🌿

Holding onto pain only weighs us down no matter how old it is. Today, I choose to release what doesn’t belong to me—other people’s judgments, harsh words, and careless actions. My worth is not up for debate, and neither is yours. 💜

What are you ready to let go of today? Please share!

08/25/2025

✨ New Season, New Schedule! ✨

We’ve shuffled a few things around to make life fit just a little better:
• Vinyasa Flow with Ashley → now at 4:30pm on Thursdays (perfect for the afternoon crowd who needs that mid-week reset & active recovery!).
• Pre/Postnatal Yoga with Meredith → on pause for now until the need pops back up in our community. (We’ll bring it back when the mommies are ready!)
• Mat Pilates with Marybeth → now at 9am on Tuesdays instead of 8am (because even your core deserves that extra hour of sleep 😴).
• Bonus! She’s also added a 4:30pm Mat Pilates on Tuesdays for an after-work energy boost.

Change is good, right? 😉 We’ll see you on the mat—whatever time works best for your season of life. If there is another class you’d like to see taught at the studio on Main Street here in Brandenburg, I’m all ears. Just drop a line and let me know!

08/25/2025

✨ Update on Pre/Postnatal Yoga ✨

All of our mommies have moved on to playtime with their babies, so the Pre/Postnatal Yoga class will be put on hold until the demand arises again. 💕

Meredith has loved being part of your journey through pregnancy and those tender months after birth. For now, this class will step aside, but please know the door is always open. If the need arises again, I’ll be more than happy to bring it back.

In the meantime, other classes remain available for gentle movement, stretching, and self-care whenever you’re ready to step back onto the mat. 🌿

Thank you for allowing us to share in this special season of your lives.

08/25/2025

✨️What is the Schumann Resonance?

The Schuman Resonance is basically the Earth’s “heartbeat”—an electromagnetic resonance that occurs in the cavity between the Earth’s surface and the ionosphere, typically around 7.83 Hz (with harmonics at higher frequencies).

When people say it “spikes,” it means the resonance frequency or amplitude temporarily increases, often because of solar storms, lightning activity, or changes in the ionosphere.

The fundamental Schumann frequency (around 7–8 Hz) overlaps with human alpha and theta brainwaves—the states tied to relaxation, meditation, and creativity. When the resonance shifts, some sensitive people report feeling “off” because their nervous system is subtly entrained to these rhythms. A sudden spike can feel like static or overstimulation to the body and mind.

Our bodies are electrical systems—hearts, brains, and nerves all rely on tiny electrical impulses. Rapid shifts in the Earth’s electromagnetic field may overstimulate or dysregulate sensitive nervous systems, leading to symptoms like anxiety, irritability, fatigue, or even sleep disturbances.

Many in the metaphysical and wellness communities describe “Schumann spikes” as stirring up emotional energy. Some people experience mood swings, vivid dreams, or old traumas resurfacing. It’s often interpreted as the Earth’s vibration “pushing” humans toward adaptation, growth, or clearing stagnant energy.

Not everyone feels these shifts, but those who already track the Schumann resonance may be more tuned in to their bodies and energy states. If they feel “off” on the same day a spike occurs, it strengthens the association. This doesn’t mean it isn’t real—it just shows how awareness and sensitivity play a role.

Whether you believe it’s science, spirit, or a little of both, the Schumann resonance is a reminder that we’re all connected to the heartbeat of the Earth. On the days it spikes, give yourself permission to slow down, breathe, and listen inward.

Check out the HeartMath Institute for live data on the frequency!

(**not an accurate depiction of the Schumann resonance)

08/22/2025

🌌✨ Don’t Sleep Tonight! ✨🌌

Tonight, the sky puts on a double spectacle you won’t want to miss.

🌠 From Midnight to Dawn
The Perseid Meteor Shower continues its show, streaking across the heavens with bright, fiery trails. These shooting stars are fragments of comet Swift-Tuttle burning up in Earth’s atmosphere — one of the most reliable and breathtaking meteor displays of the year.

🌑 In the Predawn Hours
A rare Black Moon will darken the skies, erasing natural light pollution and giving us the clearest view of the Milky Way. With the Moon nearly invisible, the galaxy’s river of stars will shine brighter than ever before.

🔭 How to Watch:
• Find a dark location away from city lights.
• Bring a blanket or chair, lie back, and give your eyes time to adjust.
• No telescope needed — just your eyes and patience.

✨ Two rare phenomena in one night — a cosmic gift reminding us how alive and ever-changing our universe is.

08/22/2025

🌑✨ Mark your calendars — The Black Moon is here!

On the nights of August 22–23, 2025, the sky will host one of the rarest lunar events: the Black Moon. Unlike a full moon that floods the night with silver light, this is a new moon — the Moon passes between Earth and the Sun, leaving its face cloaked in complete darkness.

🔭 What makes it special?
• A Black Moon occurs when there are two new moons in a single month, or in some traditions, when there is no full moon at all in a calendar month.
• This means the Moon becomes nearly invisible to the naked eye — you’ll see only the stars, planets, and perhaps a faint glow of Earthshine outlining the lunar surface.
• Dark skies like these are perfect for stargazing and meteor watching — the Milky Way and faint constellations shine brighter than usual.

🌌 How to experience it:
• Find a location away from city lights.
• Look up to enjoy one of the darkest nights of the year.
• Capture the beauty of the stars, not the Moon — because tonight, the Moon hides itself in shadow.

✨ A night of cosmic mystery — when the Moon disappears, the universe reveals more of its secrets.

08/21/2025

🌌✨ Look up — six planets align in perfect harmony. ✨🌌

On August 21, 2025, the night sky becomes a stage for a breathtaking spectacle:
Mercury, Venus, Mars, Jupiter, Saturn, and Uranus gathering in a rare celestial parade.
From the dazzling brilliance of Venus to the fiery glow of Mars, the golden majesty of Jupiter, Saturn’s delicate halo, and Uranus’s icy blue shimmer — each world takes its place on the cosmic line, forming a chain of light across the heavens.

🔭 How to Watch:

Face the eastern horizon before dawn.

Visible to the naked eye — no telescope required.

Under dark skies, the planets will glow like jewels against the Milky Way.

With binoculars or a small scope, you’ll uncover even more: Jupiter’s moons, Saturn’s rings, and Uranus’s subtle glow.

🌠 Why It Matters:
For the ancients, alignments like this were messages from the gods — omens, myths, and prophecies.
For us, it is the poetry of orbital mechanics: precise, vast, and humbling.
A reminder that we are part of something far greater — a solar system in motion, a universe alive with rhythm.

✨ Rare and fleeting, this six-planet alignment is a once-in-a-generation event. Don’t just witness it… experience it. Look up.

08/21/2025

🌕✨ A Celestial Farewell to 2025 ✨🌕

As the year draws to a close, the sky offers us two final spectacles:

🔸 November 5 – Beaver Supermoon
Glowing with autumn’s golden hues, this Moon once guided ancient peoples preparing for the coming winter.

🔹 December 4 – Cold Supermoon
The last and brightest Moon of the year, shining silver in the crisp winter skies — a beacon of light during the longest nights.

These are not just full moons — they are supermoons, appearing larger and brighter as the Moon reaches its closest point to Earth.

🌌 A perfect way to say goodbye to 2025: under the glow of cosmic giants.