Keystone Yoga

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Brandon, FL
Keystone Yoga

🔥 Power Yoga | Vinyasa Flow | Yin
Real community. 📍Brandon, FL
Changing Lives One Breath At A Time
Get started at keystoneyogafl.com Are you new here?

Here at Keystone Yoga we will always greet you with a warm welcome. We believe yoga is for everyone, no matter their experience or knowledge of yoga. We help students dissolve stress, calm their worries and find happiness within the physical body, while also building strength and flexibility. Our teachers each offer unique insights in their classes, based on their various teacher trainings. One thing they all have in common? It is their passion for sharing this practice that has transformed and changed their lives in profound ways. Yoga is not just a physical practice, but time to move inward to connect your body, mind and spirit. Whether you are looking to find calm amongst chaos, a good sweat or a deep rest we have something for you! Take advantage of our new student special! 30 days of regularly scheduled classes for ONLY $49!

11/24/2025

Huge shoutout to our newest teacher; Yana!!!!! She rocked her first class at Keystone.

Book your next class with her:
Sunday 11/30 9am, Sunday 12/14 & 12/21 6pm

11/23/2025

Join us at on Wednesday December 10th at 6pm. We are again partnering with our friend to bring you this special event! Only a few tickets left!

📲Grab your spot at https://www.eventbrite.com/e/1848752571709?aff=oddtdtcreator

11/19/2025

We are GROWING! We are so excited to introduce two new styles of classes to our schedule starting in December!

Hatha Yoga Mondays at 9:30am and Movement & Meditation Fridays at 11am

📲Book today in your Momence app or keystoneyogafl.com/schedule

11/18/2025

These week's Member Spotlight is Ann L! The team at Keystone always say if you are ever having a bad day Ann should be your first phone call, she is everyone's biggest cheerleader! And today we are celebrating her journey!

1. How did you first find your way to Keystone?
I found out about Keystone Yoga at Kerby’s website. I love Kerby’s Nursery. I was browsing upcoming events. I read about Yoga in the Garden at Kerby’s the first Saturday of every month. I immediately checked out the class schedule.

2. What keeps you coming back to your mat?
Keystone Yoga has classes at times that fit my schedule.

3. How has being part of the Keystone community influenced you on and off the mat?
There are too many to list here. I could write a book. Yoga teaches me to be compassionate on my yoga mat. How? I go to yoga as a way to say thank you to my body. I am grateful for all my body does for me to keep me alive. My heart beats. My lungs breathe. My cells and organs work together. Off the mat, I am thankful and appreciate the people who make life possible. The farmers who grow the food. The people who work to harvest the food, deliver the food, put the food on a shelf, prepare the food. I am grateful to the millions of people that wake up each day and use their skills and talents to make the world a better place. Yoga teaches me to admire the strengths and skills of fellow yogis on the mat. How? When I see a fellow yogi able to achieve a pose while I am struggling to achieve the pose, I choose to admire their abilities and celebrate all wins no matter how big or small for myself and everyone in the class. Yoga teaches me to listen to my body. My body is always providing feedback. I used to ignore how my body felt in a pose or my mind would overpower the feedback from my body. Your mind can work against your body by saying this is too hard or I cannot do it or your mind can work in concert with your body and choose to do your best in the pose, modify the pose or rest in child’s pose. I welcome the feedback my body is giving me and how my mind and body work together to achieve things I previously thought impossible and when to rest when my body needs rest.

11/13/2025

Lots of fun things headed your way in the upcoming months! Sign up at keystoneyogafl.com/events

11/12/2025

Congrats to our fall challenge winner, Maria E! Way to go! 🎃🍂

A special shoutout to everyone that challenged themselves, whether you completed one class or all three that were needed you rock!!! Stay tuned for our next challenge soon...

11/11/2025

This week's member spotlight is one of our newest member's here at Keystone, Meghan S. 🙌🏻 We are so happy fate brought your to us!

1. What inspired you to join Keystone?
My boyfriend and I moved recently to Brandon from South Tampa, so I've been slowly discovering things in the local area. I've never really been consistent with Yoga, but kept thinking I wish there was a small studio close enough to our house that I could go early in the am or later in the evening. Sure enough, one day while driving I saw yoga flags/Keystone and thought, how serendipitous–I've gotta check them out!

After taking Nikhil’s Power Yoga class one evening, I realized I'd love to do this at least once a week to help round out my personal health & fitness goals, physically and spiritually. PLUS, the studio only being 5 minutes from our house is a huge bonus! 🙂

2. How do you feel after a class?
A couple of years ago I really started to use my breath as a tool and discovered how healing and transformative it can be. So pairing that with the physical practice, allows me to feel... intentional, focused and strong! It's always a rewarding reset for me-brings me back to center.

3. What advice would you give someone new to Yoga?
Everyone's intentions are different, but overall I feel we're all there to evolve and grow in some type of way. My advice would be to focus on allowing the practice to really guide you & learning to then let it serve you how you need. I feel like the focus of connecting your mind & body unlocks new gratitude in all different ways! Plus, it's truly something everyone can benefit from living in a more stationary world– It's so important to move, stretch and lengthen!

11/10/2025

Thank you to everyone that came out to our open house and learned what Keystone is all about! We are so happy you joined in to see our space. We look forward to being part of your yoga journey. 🧘🏻‍♀️🧘🏻‍♂️

🎉Congrats to the winners of our raffles! Garrett, Yana, Karen, Alana & Gwyn!

📢And a special shoutout to some members of our team that took part in making this day a success!

11/09/2025

Thanks to all those emos (and parents of them 🤪😂) that showed up today to heal their angsty teenager for our Emo Vinyasa Flow, proving it never was just a phase. Shoutout to Andrea for taking us back the Warper Tour days 💀🤘🏻🖤

Address

119 W. Windhorst Road
Brandon, FL
33510

Telephone

+12134631428

Website

https://momence.com/u/keystone-yoga-florida-LHZkgh, http://keystoneyogafl.com/

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