Massage Ninja

04/22/2026

This is what you need for your shoulder pain…

6 months ago I was involved is a pretty bad dirt bike accident where I sustained 5 tears to my right shoulder. I literally couldn’t lift my arm over my head for a month. It was quite painful.

Time to rehab…. I would perform these exercises every single day like clockwork. At first, it was extremely hard to execute them with time I started getting stronger, pain started going away. 6 months almost to the day my pain is almost completely gone..

of course, this wasn’t the only thing that I did for my rehab, but it played a huge role in it..

03/11/2026

This is a great technique to maximize flexion.. 4 weeks postoperative knee surgery.. Making serious progress…

03/07/2026

Addressing scar tissue three weeks post op.. Graston technique..

02/25/2026

Dope technique for addressing lower back pain…

01/08/2026

YOU NEED THIS!! Another great technique for addressing the facia in the neck 💯

01/03/2026

FASCIAL GLIDE FOR THE NECK . This is a great technique that I use to open up the facia on the posterior neck.

12/07/2025

12/06/2025

A better way to access the psoas…

12/05/2025

Graston Technique- Head and neck work.. I really like combining myofascial release and Graston, really gets the job done ✅ proper..

12/04/2025

Breaking it up! The proper way to release the fascia in the rhomboid and upper trap, with a focus on breaking up adhesions..

11/17/2025

7 weeks ago I sustained a really bad shoulder injury due to a motorcycle accident. I ended up having six different tears. I tore my super spinatus, my infraspinatus, I have subacromial bursitis, arthritis in the joint, and three tears to my labrum. This has by far been the worst injury I have ever had. I refuse to have surgery.. I am three weeks into my rehab and 50% better than what I was. My regiment consists of BPC 157 and TB 500 1IU in the morning and evening, red light therapy twice a day, and these rehab exercises.

If you’ve ever sustained a nasty shoulder injury you know it’s not fun, the aching that takes place is like no other. It’s miserable!

If you’re having your shoulder issues, give these exercises go. They will really help!