Livingandlosingwithlori

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Livingandlosingwithlori

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🌀WW Coach
🌀Holistic Wellness Coach
🌀Faith-based holistic wellness for women
🌀Living in wholeness
Losing what holds you back

* www.livingandlosingwithlori.net
* livingandlosingwithlori@gmail.com

10/01/2025

A new month can mean a fresh start, new goals, new intentions. But if you’re like me, sometimes I get to the last day of the month and look back and wonder if I did all of those things.
Did I even remember what my goals and dreams were?
So what if today we look WAY ahead to the last day of the month and think about what or how do we want to feel on Oct. 31st? Spiritually, mentally, physically. Choose 3 words,one for each area, and then set goals and intentions based on them.
I’d love to hear your 3 words! Share in the comments or DM me!

09/30/2025

Many times at the end of a month we may look back and see all we DIDN’T accomplish and we use that as an excuse to quit! 🙋🏼‍♀️
And we know how that has worked for us, right? So what if we commit to learn and grow instead of quitting?
Today let’s take some time to look back on the month.
See what needs tweaking.
Tweak it, set a new intention and keep going!
No quitting!

09/30/2025

1 Strawberry Pure Protein Shake
1 banana
Splash of vanilla
Cup of ice
Blend and enjoy!!!🍌🍓
1 WW point
245 calories
31 g of protein

09/29/2025

Do you need or want encouragement and support in your health and wellness journey? Well, I’m your girl(or old lady)!
Reach out and let’s cheer each other on!
Let’s live in wholeness and lose what holds us back!
🩷Lori

09/28/2025

👩🏼‍💻It’s Blog Time!
Today at my grandson’s baseball game, I was reminded of something powerful: the disadvantages we carry don’t have to hold us back. Too often in our health and wellness journeys, we let our “handicaps”, whether real or imagined, stop us before we even start.
In my new blog, I share a story that inspired me to rethink the way we see our weaknesses. It’s a reminder that God’s strength often shows up right in the middle of our limitations.
👉🏻Read the full post here:
https:www.livingandlosingwithlori.net

09/27/2025

This study starts Oct. 9, 6:30 PM CST
There are still a few spots left. DM me if you want to join. We’d love to have you!

https://a.co/d/czGBR6D

09/27/2025

Make a plan. Work the plan.
Stewarding our bodies well doesn’t mean we take a break on the weekend. Nope!
We can do this!

09/26/2025

✨ Friday Face to Face ✨

The picture on the left was last September. The picture on the right is today, 25 pounds lighter.

Last fall, I had been at my WW goal for 10 months, but I knew deep down I wasn’t quite at my “happy place” yet. So wvenruslly i made rhe decision to fet the rest of rhe weight off. Today, I can honestly say I feel strong, confident, and free in my own skin. 💕

This journey hasn’t just been about the scale. It’s been about renewing my mind, surrendering my struggles, and learning to care for my body as the temple God created it to be. Every pound lost was really about gaining freedom. Freefom from old habits, old mindsets, and old lies I used to believe about myself.

If you’re still on the path, don’t give up. Keep showing up for yourself and leaning on God’s strength. One day you’ll look back and see not just a physical transformation, but a spiritual one too.

“You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20 ✨

09/26/2025

💭 Our story is a part of us, but it’s not the whole picture. The pain, the setbacks, the disappointments, they shape us, but they don’t define us.

God is always writing more. He takes the broken places and grows something new. He brings healing where there were wounds and purpose where there was once pain. 🌿

Whatever chapter you’re in right now, remember: this is not the end of your story. With Him, there’s always hope, always growth, always redemption. ✨

“He who began a good work in you will carry it on to completion.” Philippians 1:6

09/26/2025

I’ve been influenced and wanted to share.
“The Purpose Driven Life” was a life changing book for me, but I haven’t read it in years so I thought now might be a great time to read it again.
Also, excited to try “Draw the Circle” 40 day prayer challenge.
Anyone down these? I’d love to hear from you!

09/26/2025

✨ Sneak peek! ✨ I’ve been busy hand-painting these one-of-a-kind journals for the Cougar Market in December and my heart is so full as I prepare! 🎄 Each one is painted with love, featuring simple but meaningful words like joy, love, and hope~reminders we all need this season. 🎄♥️

I can’t wait to share these (and more!) with you at the market. It’s such a gift to create pieces that not only look beautiful but also carry encouragement for the soul. 🌿✨

Counting down the days until Cougar Market. Hope to see you there! 🎁

09/25/2025

This has been a hot topic of discussion with some of my friends this week, so I thought I’d keep it going. Schedules matter. Routines matter. They help keep us focused and moving toward a goal. Whether it’s a goal to keep a clean house or to having a daily quiet time, make a plan, write it in your calendar and make it happen.

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Brandon, MS
39047

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https://livingandlosingwithlori.webador.com/

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