Livingandlosingwithlori

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šŸŒ€helping women break cycles & get well
šŸ”¹bodyā€¢mindā€¢soul
šŸŒ€Holistic Wellness Coach
šŸ”¹WW Coach
ā¬‡ļøjoin a gathering or start here

* www.livingandlosingwithlori.net
* livingandlosingwithlori@gmail.com

Iā€™ve been thinking about something this week and it might not be what you think.If youā€™ve ever felt stuck in the same cy...
05/30/2026

Iā€™ve been thinking about something this week and it might not be what you think.
If youā€™ve ever felt stuck in the same cycle, this is for you.
I shared more on the blog today! šŸ©·

This slaw, yā€™all! It is so good and easy, the perfect side or sandwich topping!I really like it with angel hair cabbage!...
05/28/2026

This slaw, yā€™all! It is so good and easy, the perfect side or sandwich topping!
I really like it with angel hair cabbage!
Give it a try and let me know what you think!

05/27/2026

If you feel stuck in this cycleā€¦
šŸ‘‰ start strong
šŸ‘‰ fall off track
šŸ‘‰ feel frustrated
šŸ‘‰ promise to do better tomorrow
Well, youā€™re not alone!

But hereā€™s what Iā€™ve been learning. Itā€™s not really about the food.
Itā€™s about whatā€™s happening underneath the moment you reach for it.
Stress.
Overwhelm.
Exhaustion.
Thoughts you donā€™t want to sit in.
Food just feels like the easiest answer in the moment.
But it never actually gives you what youā€™re looking for.
The shift isnā€™t trying harder.
Itā€™s learning how to respond differently.
Thatā€™s where C.A.R.E. comes in:
šŸ”¹Catch the moment
šŸ”¹Ask whatā€™s underneath
šŸ”¹Respond with intention
šŸ”¹Encourage yourself with truth

I created a simple guide to walk you through this step-by-step.

If you want it, just comment:
šŸŒ€CAREšŸŒ€
and Iā€™ll send it to you!
šŸ«¶šŸ¼Lori

05/27/2026

Itā€™s SnAcK tImE!šŸæ

05/27/2026

I used to think my struggle was food, but most of the time itā€™s not.
Itā€™s what Iā€™m feeling underneath it.
Stress.
Overwhelm.
Exhaustion.
Food just feels like the easiest answer in the moment.
I donā€™t know if you struggle with this too, but I wanted to share what Iā€™m in the process of learning right now.
šŸ«¶šŸ¼Lori

05/26/2026

Easy, breezy lunch plus a little reminder to not over complicate the food portion of your health journey.

Some seasons just feel sweet. ā˜€ļøāš¾ļøBallgames, sunshine, summertime, and spending the day with family! These are the times...
05/23/2026

Some seasons just feel sweet. ā˜€ļøāš¾ļø
Ballgames, sunshine, summertime, and spending the day with family! These are the times I want to remember!

This health journey has taught me and is teaching me, wellness isnā€™t just about what we lose. Itā€™s about gaining the energy, freedom, and joy to fully live the life God has given us. ā¤ļø

Today Iā€™m thankful for memories being made, smiles that come easy, and simple moments that end up meaning the most.

ā€œEvery good and perfect gift is from aboveā€¦ā€ James 1:17 āœØ

05/22/2026

Hereā€™s your reminder that you can reset any day of the week!
We donā€™t have to wait until Monday.
My food choices have been less than ideal this week šŸ˜
Letā€™s start our weekend off strong!
Letā€™s fuel our bodyā€™s not fill them with garbage!
Weā€™ve got this!
šŸ«¶šŸ¼Lori

05/22/2026

Iā€™ve noticed something about myself. Itā€™s easy to sit in a thought just because it feels familiar. šŸ˜
Even when itā€™s not helpful.ļæ½Even when it starts to pull you in the wrong direction.
And if Iā€™m honest, Iā€™ve had to catch myself in that today.
Processing is important, but thereā€™s a difference between processingļæ½and staying stuck in a cycle of doubt.
Just because a thought feels true, doesnā€™t mean itā€™s where youā€™re meant to stay.
You can notice it and choose something better.
šŸ«¶šŸ¼Lori

05/20/2026

If a thought keeps coming back,
itā€™s easy to assume it must be true.
But most of the time?
Itā€™s just familiar.
And familiar doesnā€™t always mean right.
You can notice it.
Challenge it.ļæ½Then choose something different.
šŸ«¶šŸ¼Lori

05/20/2026

The thought might come, but you donā€™t have to let it stay.
Notice it.ļæ½Interrupt it.ļæ½Replace it.
šŸ«¶šŸ¼Lori

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Brandon, MS
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