CarmaYogaa

05/21/2026

It is in the consistency of practice and showing up that something transformative builds. For both participants and facilitators of our programs, practicing yoga in a carceral facility forever changes the relationship to one’s self and the world around them. Trust is experienced in a new way. In a place you may think you couldn’t let your guard down, it happens and it is there we bear witness to the most raw surrender. An open pathway for true transformation and lasting rehabilitation.

Photo taken by PYP facilitator in Dallas, Texas, U.S., -May 6, 2026
>punishment

05/16/2026

05/14/2026

It's official: I am now an UNLIMITR Health & Wellness Coach 🌿 As a trauma-informed yoga teacher, my mission has always been to help people reconnect with their bodies, regulate their nervous systems, and create space for healing in a way that feels safe and supportive. Now through UNLIMITR, I’ll be able to support even more people on their wellness journey through movement, mindfulness, and nervous system care ✨ Healing isn’t about being perfect. It’s about learning how to come home to yourself — one breath at a time. I'm so grateful for this opportunity and excited for what’s ahead. Download the app to check it out. You will be able to schedule (remote) sessions with me by the end of next week 🎉

05/10/2026

Tomorrow is a moment to pause and honor the ones who hold so much — the caregivers, the nurturers, the chosen moms, and the ones who mother in their own beautiful way. 💙

At Jax-Zen, we believe she deserves more than a quick “thank you.” She deserves space to exhale… to be held… to simply be.

Whether it’s a soothing float, a healing massage, or the gift of choosing her own moment of calm, we’re here to support her nervous system and her spirit.

✨ Because she deserves Zen.
Last-minute gifts are still available — and always welcome.

Shop all gift cards ➡️ https://www.wellnessliving.com/catalog/jax-zen?a_shop_category%5B0%5D=967003&is_filter=1

05/06/2026

Finding balance in life… one wobble at a time 😂🧘‍♀️
Progress isn’t perfect—it’s just showing up and trying anyway.

Keep going, even if you shake a little 💚✨

05/04/2026

Concrete and Steel Savasana ~ Reflecting back on when this photograph was made a few years ago, what struck me most was how cold it was that winter day in the prison gym, on the steel and concrete floor where the yoga class took place. The participants warmed quickly once the class began, and I remember setting my camera on the ground and doing a few sun salutations with the group to generate some warmth of my own. That room put a great deal in perspective.

📸 ~ California State Prison, Tracy, CA.

05/01/2026

Your Saturday rhythm.

🔥 8:00 AM — Hot Vinyasa
Build heat. Move with strength.

🌿 10:00 AM — Yin (unheated)
Slow down. Release. Reset.

The perfect balance of effort + ease—start strong, then soften.

✨ Small classes. Thoughtful teaching.
📍 Midtown Arts District

Advance registration required.
Reserve your mat →
https://www.jax-zen.com/yoga

04/30/2026

04/30/2026

Take a few minutes for self-care this week to ease your aches and pains at one of our yoga classes! You are invited to live, thrive, and belong... Explore the options and signup today at veteransyogaproject.org/vyp-classes! 🙏 💛