CarmaYogaa

01/20/2026

01/20/2026

Join us! Yoga for Stability & Strength
Today - Tuesday at 10:15am ET / 7:15am PT

Visit veteransyogaproject.org/vyp-classes to sign up! 🙏 💛

01/19/2026

Honoring Dr. Martin Luther King Jr. 💫Today, we pause to honor not just the dream, but the discipline behind it.

Dr. King’s legacy wasn’t one of comfort — it was one of courage. He called us toward a love that resists injustice, a peace that disrupts complacency, and a truth that requires action.

As a healing space rooted in care and community, we carry that spirit forward — gently but clearly. We remember that justice lives not only in our ideals, but in our daily choices: how we show up, how we listen, how we love.

May this day stir not just reflection, but recommitment.

01/19/2026

As above, so below; as within, so without. ⚖️🌑

We cannot seek personal peace while the collective scales are weighted by oppression. Magic is the understanding that we are all woven into a single garment of destiny. Today, we honor the legacy of a man who saw the truth in the stars and on the ground—that true alchemy requires the transmutation of shadow into light.

Happy MLK Day. May we all work to balance the scales. 🕊️✨

01/19/2026

ℹ️🌿 HEALING PRACTICES FOR MENTAL HEALTH |

Healing isn't negotiable—it's the bear with the sore head who whispers, "If you don't remove this pain, it's going to hurt even more.” (article link in comments)

The best part is that many healing practices are not only fun and creative but can also make you feel better quickly. From distracting art therapy to writing unsent letters to release the hurt, to creating a collage of your future freedom, there are many ways to release trauma and heal yourself.

These practices can help your nervous system exhale, and your heart rebuild. You're the artist of your recovery.


Photo: https://unsplash.com/

01/18/2026

Unlock more energy and find renewed clarity by joining one of our online classes today! Visit veteransyogaproject.org/vyp-classes to sign up for a yoga class or explore our mind-body practices available any day of the week! 🙏 💛

01/17/2026

01/16/2026

I don't know who needs to hear this, but in a toxic family system, the healthiest person often causes the most conflict. Not because they are problematic, but because their growth, boundaries, and refusal to participate in the dysfunction create friction.

Their presence disrupts the unspoken rules of silence, denial, and control, which makes others deeply uncomfortable. The healthier you become, the more resistance you may face from those who would rather keep things the way they've always been.

Remember conflict in this context is not a sign that you're wrong, it's often proof that you're healing. – unknown

01/15/2026

We invite you to live, thrive, and belong by joining one of our online yoga classes today!

Visit veteransyogaproject.org/vyp-classes to sign up. 🙏 💛

01/14/2026

💛 MINDFUL RESILIENCE FOR TRAUMA RECOVERY *LIVE* 💛

Training for Yoga Teachers and Healthcare Professionals

Two upcoming online opportunities to train with us:
February 6-8, 2026
May 11-15, 2026

Learn more and apply at Veterans Yoga Project: https://veteransyogaproject.org/mrt/

Taught by Veterans, for Veterans and others called to help.