CarmaYogaa

11/30/2025

11/30/2025

Trauma-Friendly Meditation
Perfect for people who feel like they can't meditate

FREE course on Zoom starting December 1st.
Register Here https://cptsdfoundation.org/trauma-informed-meditation/

11/30/2025

Made it through another one ✨🫶 Send this to someone who needs a deep breath ❤️

11/29/2025

During lockdown, there’s no other choice than to practice in your cell. It’s hard to complain about not having enough space after seeing this.
📸 — California State Prison.

11/27/2025

11/25/2025

Healing isn’t always easy, but small reminders of hope can make each day feel a bit lighter. Our Daily Encouraging Text program sends gentle words of support right to your phone, helping you stay grounded, inspired, and connected one message at a time.
Available in the US, Canada, and internationally.

Sign up today at CPTSDFoundation.org/text