Pulmonary Associates of Brandon

12/27/2018

A new study found that starting school later will help teens get more high-quality rest and even went as far to show that student performed better. Learn more on the findings here:

Before Seattle made a change, students got an average of six hours and 50 minutes of sleep a night. Afterward, they got seven hours and 24 minutes.

12/26/2018

Dealing with pulmonary hypertension can limit your activity level and make you feel discomfort even during the mildest exercises. According to a 2016 study, not all forms of exercises are off-limits. A yoga regimen of 12 weekly 2-hour sessions had no adverse effects on a group of pulmonary hypertension patients of all fitness levels. Learn more here:

For many patients with pulmonary hypertension, exercising seems out of the question, but recent studies have shown that not all exercises are as impossible as they may seem for those who want to try them out. According to a recent study, a yoga regimen can be helpful in reducing stress and depressio

12/25/2018

Just because it's not a white Christmas doesn't mean it's not going to be a good one. From all of us at Pulmonary Associates of Brandon to you - Merry Christmas!

12/24/2018

As the temperatures continue to lower, the colder weather and particularly cold air can actually wreak havoc with your lung and overall health. That's why we are such big advocates for taking the precautions that are needed to reduce the risk of getting sick and spreading illness.

12/21/2018

No matter what time of year it is, traveling can be stressful. Throw in a holiday and pulmonary issues, and your travel plans might seem like a bad idea. That's why we put together a list of tips to help you travel this holiday season like a pro. Read more: https://bit.ly/2zhSwRU

No matter what your holiday itinerary is, there are 5 major tips you need to follow to make sure your lung condition doesn’t keep you or your family members grounded...

12/18/2018

Benjamin Franklin once said, "he that is good for making excuses is seldom good for anything else", and although it can be viewed as harsh, it couldn't be truer. People make excuses for a number of things but your health shouldn't be one of them. Making your health a top priority should not only be your goal for 2019 but a continual one to achieve over the course of your lifetime.

12/17/2018

Trying to still have a healthy sleep scheduling while traveling this holiday season? One tip that we know will help is adjusting to the new local time. Once you land, if people are awake it's best that you try to mimic their schedule in order to have a smoother adjustment.

12/14/2018

Asthma is a chronic condition in which your airways become restricted and inflamed, making it harder for air to flow through to your lungs. This can be very serious for those during winter and can cause coughing, wheezing, and shortness of breath. Learn more about the causes, symptoms, and treatments for asthma here:

Asthma is chronic condition that affects hundreds of thousands of people in the US. Learn more about what causes asthma, its symptoms, and treatment options for asthma.

12/13/2018

Did you know that nine out of ten people now breathe polluted air, which kills 7 million people every year? The health effects of air pollution are serious – one-third of deaths from stroke, lung cancer, and heart disease are due to air pollution.

12/12/2018

One of the most immediate and impactful side-effects of a lack of sleep is how it can truly impair someone's overall brain performance. This can affect many different cognitive functions and this is one of the reasons why those with narcolepsy report having memory issues. You can learn more here:

A science writer with narcolepsy explains the impacts of sleep deprivation on brain performance.

12/11/2018

Simply do a Google search on 'breathing techniques for relaxation' & you'll be sure to find a million different ways to help you rest. The truth of the matter is breathing helps open the diaphragm (leading to more oxygen) as well as giving you more energy.

12/10/2018

Have you heard of the circadian rhythm? Often referred to as our “body clock”, a circadian rhythm is a biological cycle that aids in activities like sleeping, eating, and waking. Sometimes people can have circadian sleep disorders that can impact daily activities and their performance. Learn more here: https://bit.ly/2xvsIRO