Fresh Nutrition & Fitness

Fresh Nutrition & Fitness I help 35+ married men lose the Dad Bod and gain 2lbs of muscle in 2mo! DM me ๐Ÿ’ช for free assessment!

Qualifications:
NSCA CSCS
NSCA Certified Personal Trainer
Precision Nutrition Pn1
TRX L1 Qualified
CPR/AED Certified
B.A. Political Science

Experience:
College and Semi-Pro Football Player
Performance Coach of High School Basketball and Football
5k and Sprint Training
Personal Trainer since 2015
15 years exercise experience

Specialties:
Weight Loss and Weight Management
Strength and Conditioning Training
Sports Performance Training - Adults and Youth
Power Lifting
TRX Suspension Training

05/21/2025

Whatโ€™s your purpose for fitness? Why do you train hard if you are? Is it to be healthy? I hate to tell you but there is more to fitness than sports or health. What if you added your purpose to your fitness? How much more important would your fitness be to you if you were to fulfill your purpose in life? Are you a leader in some sort? At your job, in your local social community, at your home, to your children to this nation?

That should dictate why you take your fitness serious. That should dictate what you do for fitness.

So, what is your purpose? How do you plan on achieving that purpose?

Posted โ€ข Weโ€™ve said it before and weโ€™ll say it again: โ โ Action comes BEFORE motivation. โ โ Give us a ๐Ÿ’ฏif you agree.
09/29/2022

Posted โ€ข Weโ€™ve said it before and weโ€™ll say it again: โ 
โ 
Action comes BEFORE motivation. โ 
โ 
Give us a ๐Ÿ’ฏif you agree.

Posted โ€ข Just a reminder: Wheat bread comes from wheatโ€”but it doesnโ€™t necessarily contain whole wheat. โ โ If youโ€™re try...
09/23/2022

Posted โ€ข Just a reminder: Wheat bread comes from wheatโ€”but it doesnโ€™t necessarily contain whole wheat. โ 
โ 
If youโ€™re trying to consume more whole grains, look for the ๐Ÿ’ฏon the label.

09/21/2022

If you want to get fitter, you need to sleep better. Sports scientist Benjamin Garcia shares his insight on how to sleep better and boost your fitness.

Posted โ€ข Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputableโ€”and of...
09/21/2022

Posted โ€ข Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputableโ€”and often transformative.โ 
โ 
TYPE โ€˜YESโ€™ if agree๐Ÿ‘‡

Posted โ€ข Clients consistently tell us that slow eating takes the struggle out of fat loss. Bonus: their bloating and r...
09/05/2022

Posted โ€ข Clients consistently tell us that slow eating takes the struggle out of fat loss. Bonus: their bloating and reflux often clears up, too.

To do it, see if you can make each meal last a little bit longer than before.

Posted โ€ข When it comes to sustainable, healthy weight loss โ€”What are you not willing to live without? ๐Ÿ”๐Ÿ•๐Ÿ๐Ÿฐ๐ŸŒฎ๐ŸŸ๐Ÿฆโ โ There m...
08/23/2022

Posted โ€ข When it comes to sustainable, healthy weight loss โ€”What are you not willing to live without? ๐Ÿ”๐Ÿ•๐Ÿ๐Ÿฐ๐ŸŒฎ๐ŸŸ๐Ÿฆโ 
โ 
There may be some foods and experiences that you donโ€™t want to give upโ€”as well as others that youโ€™re just not willing to try.โ 
โ 
Thatโ€™s okay.โ 
โ 
The good news: YOU get to decide what changes youโ€™re willing to make and maintain.โ 
โ 
Try the continuum approach by asking yourself: โ 
๐Ÿ” What tiny changes are you okay trying?โ 
๐Ÿฅ™What somewhat healthier foods are you willing to eat?โ 
๐ŸŒฎWhat portions are you willing to shrink, just a tad?โ 
โ 
Hit the link in bio to read about how 3 health coaches lost 50, 75, and 100+ pounds with these mindset strategies.

Posted โ€ข Deep health and recovery are complex.โ โ They come from an ongoing commitment to building and practicing skills...
08/20/2022

Posted โ€ข Deep health and recovery are complex.โ 
โ 
They come from an ongoing commitment to building and practicing skills, and repeating core behaviors consistently. โ 
โ 
You and your client wonโ€™t always see immediate or obvious results from a single action. But, over time โ€” with dedication and persistence, and the accumulation of daily actions done over and over โ€” improvements will emerge.โ 
โ 
Hit the link in bio if you want to become a certified Sleep, Stress Management, and Recovery Coachโ€”and solve the biggest problems blocking yours or your clientsโ€™ progress.

Posted โ€ข Itโ€™s an all too familiar concept that the world is becoming more and more bleak. Itโ€™s the never ending headli...
08/20/2022

Posted โ€ข Itโ€™s an all too familiar concept that the world is becoming more and more bleak. Itโ€™s the never ending headlines in the news. With pandemics, global warming, poverty and international conflicts, itโ€™s no surprise that studies being done on self-reported happiness in America are at an all-time low. โฃ
โฃ
And frankly, thatโ€™s a hard pill to swallow. โฃ
โฃ
Though these are all worthwhile challenges that should be solved, they are not the responsibility of any one single person. โฃ
โฃ
It isnโ€™t up to you to solve the worldโ€™s problems, and to let it affect your happiness in the process. โฃ
โฃ
Instead of becoming overwhelmed by the worldโ€™s big problems, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ญ๐ก๐ข๐ง๐ ๐ฌ that will help you live in alignment with your values. โฃ
โฃ
They can be ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, like composting, separating your recycling and biking to work, ๐จ๐ซ ๐›๐ข๐ ๐ ๐ž๐ซ ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ, like starting petitions, participating in peaceful protests, or creating products that help large groups of people live greener lives.โฃ
โฃ
๐‘ป๐’‰๐’† ๐’—๐’‚๐’๐’–๐’† ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’‰๐’‚๐’‘๐’‘๐’Š๐’๐’†๐’”๐’” ๐’Š๐’” ๐’‘๐’“๐’Š๐’„๐’†๐’๐’†๐’”๐’”. And, youโ€™ll always have the option of making the world a better place, ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, first.โฃ

Posted โ€ข One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifesty...
08/18/2022

Posted โ€ข One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change...โ 
โ 
Fact is, youโ€™ve already built a lot of healthy habits, even if you donโ€™t realize it.โ 
โ 
Comment โ€˜YESโ€™ if you agree.โ 
โ 
โคด๏ธ Hit the link in bio for more on these habitsโคด๏ธ

Posted โ€ข ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž. Practice that stretches you ๐’ƒ๐’†๐’š๐’๐’๐’… what youโ€™re currently capable of. Practice ...
08/16/2022

Posted โ€ข ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฌ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž. Practice that stretches you ๐’ƒ๐’†๐’š๐’๐’๐’… what youโ€™re currently capable of. Practice that is followed by ๐’‰๐’๐’๐’†๐’”๐’• โ€” sometimes tough to hear โ€” feedback.โฃ
โฃ
Instead of seeing discomfort in your work life as something to avoid, see it the same way as you view working out.

๐‹๐ข๐ค๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐จ๐ซ๐๐ž๐ซ ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ, ๐ฌ๐จ ๐๐จ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐.

Had such a wonderful time!
06/09/2022

Had such a wonderful time!

Address

Brandon, FL
33511

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Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 5pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 9pm

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Qualifications:

NSCA Certified Strength and Conditioning Coach NSCA Certified Personal Trainer Precision Nutrition Pn1 TRX L1 Qualified CPR/AED Certified B.A. Political Science Experience: College and Semi-Pro Football Player Performance Coach of High School Basketball and Football 5k and Sprint Training Personal Trainer since 2015 15 years exercise experience Specialties: Weight Loss and Weight Management Strength and Conditioning Training Sports Performance Training - Adults and Youth Power Lifting TRX Suspension Training