06/11/2024
Summer is here!
That means beaches and sunshine and afternoon Florida thunderstorms and no school.
And with that comes upgrade season which means more hours in the gym as athletes work their tails off to learn new skills in hopes of moving up to the next level.
All of this is VERY exciting!
Summer is also a great time to focus on injury prevention and a solid strength training program.
Yes, working on the skill itself can help your athlete reach new levels and learn uprgraded skills
But the secret sauce to being able to learn and achieve new skills, is improved strength.
A good, individualized strength training program will help your athlete target the areas of THEIR body that need strengthening for THEIR specific sport
And a good strength training program will help with injury prevention
A solid and specific stretching and mobility program will also help to prevent injuries
Especially for female, adolescent athletes
As female athletes hit growth spurts, increase their training hours, and increase their reps and demands on their bodies,
They are prone to overuse injuries
And the 2 best ways to help reduce that risk are:
athlete specific strength training programs
athlete specific stretching and mobility programs
And the best program for your athlete, is the one designed specifically for them
So if you are looking to help support your athlete in more ways than one this summer,
I’d love to help
I can create a strength and mobility program designed specifically for your athletes needs and goals, so that they can make this off season, the BEST one yet and help set them up for a fantastic competition season by January
All it takes is an Evaluation by me and one 30-minute session per week throughout the summer to track their progress and make adjustments to their program as needed
Interested?
Comment “Summer Strong” below and I’ll reach out
Or DM me with questions
