Refuge Wellness

02/05/2025

It’s important to speak up. The more people that speak out the the weaker the stigma gets.

Eagles’ WR A.J. Brown spoke about his struggles with mental health and a time he thought about taking his own life.

Brown urged everyone to reach out to someone if they are going through mental struggles.

“Don’t be afraid to talk to somebody. Don’t be afraid to seek help, you know, because somebody was there for me and ultimately saved my life. Keep going.”🙏

09/25/2024

09/04/2024

No matter where you are on your recovery journey 👣 remember to care for your overall health and . Spend time with people who accept you 💞 engage in physical activity 👟 and explore nature 🌳. Learn about other ways to cope: samhsa.gov/find-support/how-to-cope

08/28/2024

Substance use disorders impact the lives of millions of Americans. But prevention matters, treatment works, and recovery is possible.

We can all work together to . For help and resources visit: samhsa.gov/find-help

08/06/2024

Be kind to your mind during a very important period of maturation and change. Your future self with thank you! 🧠

07/31/2024

Daily Check In 📍
How are 🫵 you feeling today?

💚🩵🧡💛🩷

Comment with a heart and let us know how you’re doing!

06/09/2024

06/07/2024

It’s Friday. Very likely the beginning of a busy weekend for parents, partners, employees and simply individuals. It’s so easy to get caught up in the rush of things. This is your reminder to just take a break. You don’t need a reason or an excuse. You deserve it! 🍃

05/07/2024

During this month of Mental Health Awareness I’d like to let people know I am accepting new clients. With today’s busy and fast paced lifestyle it may seem impossible to take time out of your day to attend a therapy session.
The good side of this new world is that technology makes it easier than ever to make a therapy appointment. As long as the person is in the state of Mississippi I can see them through telehealth. Telehealth therapy offers benefits such as allowing for a more flexible schedule and allows you to have quality service from the comfort of your home.
Please share with your friends who live in the state. If you or someone you know is interested in therapy, whether in person or via telehealth I can be reached by call or text at (601) 706-9346 or by email at dhopkins@therefugewell.com

Dave Hopkins, MS, LPC, is a Licensed Professional Counselor. I received my Bachelor's Degree in Psychology from the University of Southern Mississippi and my Master's Degree in Clinical Mental Health Counseling from Mississippi State University.
I have been working in the mental field for 17 years, becoming a therapist in 2016. I have spent time working in inpatient, outpatient, and partial hospitalization settings with the Mississippi State Hospital, Region VII Mental Health Services, and Psycamore Psychiatric Programs.
I have experience working with adults and adolescents dealing with issues related to depression, anxiety, thought disorders, addiction, grief, trauma, and anger.
The modes of treatment I utilize include, but not limited to, CBT, person-centered approach, trauma focus, and DBT

05/07/2024

Make mental health a priority. It’s never too late to reach out for help. No time is better than the present.

04/13/2024

April is National Autism Awareness Month! Let's raise awareness & promote acceptance & inclusion of individuals with Autism. Join us in advocating for early diagnosis & intervention, & creating a more understanding and accepting world for those with autism.