11/19/2025
Cracking your own back might feel good… but it’s not the same as getting adjusted! 😅
When you self-crack, you’re usually moving the joints that are already loose, not the ones that are actually stuck.
A real chiropractic adjustment targets the specific areas that need movement, restoring proper alignment and nerve function. 🧠💪
Feel-good pops are temporary. Real adjustments create long-term change. 😉