
08/06/2025
Reflux-friendly & totally delicious! 💚🔥
These crispy skillet pork chops are light, satisfying, and easy on the stomach — no deep frying, no heavy spices, just clean comfort food.
Two boneless pork chops, pounded thin, coated in garbanzo or all-purpose flour, egg, and gluten-free panko, then pan-seared in olive oil until golden and crisp.
🔹 Gut-friendly crunch
🔹 Ready in under 25 minutes
🔹 Optional ranch drizzle for extra comfort!
Full recipe 👉 https://mds.culinarymedicine.org/recipes/maincourse/pork/pankopork.shtml