Dana Cushing Health

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Brandon, SD
Dana Cushing Health

Women’s Health and lifestyle coach ready to help you with weight management and sugar cravings!

11/02/2024

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Affirmation of the Month: Things may not always go as planned, but everything is ultimately working in my favor. 🧡 Leave an ‘affirmed’ below if any of these messages spoke to you.

🎉 Our debut book is officially a national bestseller! For more empowerment and healing at your fingertips, you can order your copy now at wetheurban.com (link in bio)!

Thank you so much for your support. ✨ Wishing you a November that is gentle and good for your mental health.

words:

09/10/2024

Losing the Weight of Your Wounds with .heidelberger
Next Tuesday, September 17 at 7 PM CST. ⁣
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Save the date! ⁣
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Liza will be gently walking you through wounds that may be holding you back from achieving your health and weight loss goals. ⁣
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Wound #1: Guilt and Shame⁣
Understanding how guilt and shame are ineffective drivers of weight loss, and health change. ⁣
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Wound #2: Trauma⁣
How trauma could be keeping you in a state of stress and resistant to changing your health habits. ⁣
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Wound #3 Body Image⁣
How a specific area of your brain impacts how you see yourself and what you can do for this. ⁣
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More details to come tomorrow!⁣
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Do you see how this could be impacting you?⁣
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09/07/2024

Being stuck trying to reach your health and weight loss goals in perimenopause or menopause sucks. ⁣
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One action will help get the ball rolling for you. ⁣
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Comment ONE and I will show you exactly how I guide my clients to becoming unstuck for seven days. ⁣
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It starts by taking one action. I will guide and encourage you over seven days in our ⁣PROTEIN POWER group!⁣
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Comment ONE and let a friend who is stuck know about this🩷 .cushing.health

Address

P0 Box 291
Brandon, SD
57005

Website

http://danacushinghealth.com/

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