The Be Centre for Mental Health & Wellness, LLC

The Be Centre for Mental Health & Wellness, LLC Therapy that guides you to
🌿 Self Awareness & Self Knowledge📚
🌿 Process & Unlearn Effects of Past Trauma
🌿 BE Real, Grow to BE Whole, BE You

🌟 Take Control of Your Stress! 🌟 Are you feeling overwhelmed by the demands of work, school, or life in general? Do you ...
07/09/2024

🌟 Take Control of Your Stress! 🌟

Are you feeling overwhelmed by the demands of work, school, or life in general? Do you need a safe space to share and learn stress management techniques? We have the perfect solution for you! Join our Stress Management Group Therapy on Saturday, July 27, 2024, from 10 AM to 12 PM EST via virtual platform! 🧘‍♂️🧘‍♀️

📅 **Date:** July 27, 2024
🕒 **Time:** 10 AM - 12 PM EST
💻 **Platform:** Virtual (Join from anywhere!)

Facilitated by Zin Mendoza, pre-licensed professional, and co-facilitated by Jermia Smith, LMHC-QS.

✅ Insurance accepted
💳 Self-pay options available

Spaces are limited! Register now https://forms.gle/639DVbvPbJLUzyJL7 🎟️

What is self sabotage and how to stop the cycle? Self sabotaging behavior is when you do or don’t do things that block y...
05/25/2023

What is self sabotage and how to stop the cycle?
Self sabotaging behavior is when you do or don’t do things that block your progression, success, and growth. It prevents you from accomplishing your goals.
Common Examples:
🌿Procrastination
🌿Perfectionism
🌿Defensiveness
🌿Self Medicating (I.e. drug use, alcohol, impulsive s*x, gambling)
How to stop the cycle:
🌿Sift out what you can and can’t control; I.e. make a list of thoughts and anctions you believe are self destructive or distraction from your goals
🌿Create a plan. Be sure to celebrate smalls wins to motivate yourself to continue.
🌿Start w/ small changes; I.e. journaling, begin w/ setting drink limits…no more than 2 per outing)
🌿Set boundaries. Protect your energy and resources.

Therapy w/ can help you identify sources of self sabotage and start making achievable steps toward a life you feel better about. Click the link in the bio to schedule your FREE 15 minute consultation.

Happy Monday Family! This weekend taught me that my authenticity is undeniably the number one reason for the success I’v...
05/22/2023

Happy Monday Family!

This weekend taught me that my authenticity is undeniably the number one reason for the success I’ve had thus far!
Also, be mindful that someone is always watching so be sure to keep glowing! I felt so loved on and honored this weekend! Thank you for all the congratulatory messages! Can’t wait to share my experience with you all throughout this week! Let’s make it a great week loves!

📸: Mommy
💄 : Thai Beat LLC Assyria Griffin

Happy Mother's Day from the Be Centre!
05/14/2023

Happy Mother's Day from the Be Centre!

It's always our pleasure to help clients overcome the personal obstacles in their lives. Thank you for choosing the Be C...
05/12/2023

It's always our pleasure to help clients overcome the personal obstacles in their lives. Thank you for choosing the Be Centre.

Address

138 E. Bloomingdale Avenue
Brandon, FL
33511

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18136037473

Website

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