10/24/2024
4 Things To AVOID
When Buying A Nerve Support Supplement
1. CYANOCOBALAMIN
Cyanocobalamin is the synth
etic version of Vitamin B12 often used in supplements because it’s cheaper for companies to produce.
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However, it’s also harder for the body to absorb. Methylcobalamin, on the other hand, is the natural form of B12, and studies have shown it to be the most bioavailable form, meaning it’s the easiest for the body to absorb and stays in your system longer than Cyanocobalamin. 17 18 19 So when it comes to finding the best nerve support supplement for your needs, look for formulas that use the Methylcobalamin form of Vitamin B12, and avoid formulas that use Cyanocobalamin.
2. PROPRIETARY BLENDS
Reviewing the labels of dozens of nerve support supplement brands, we found that many manufacturers group some of their ingredients into a “Proprietary Blend.” Manufacturers argue that they use these proprietary blends to protect their formulas from competitors. However, a blend allows the brand to hide how much of a key ingredient is in the product. Consumers need to know if the critical ingredient they are paying for has 5mg or 600mg in the product. Giving you the total amount of milligrams of the entire blend provides the consumer with no insight into what they are actually paying for.To make matters worse, brands can choose to cut costs by changing the amounts used for crucial ingredients in a proprietary blend at any time, leaving the consumer wondering why a product that used to work for them no longer does. For these reasons alone, we advise avoiding wasting your hard-earned money on nerve support brands that use proprietary blends.
3. RELYING ON AMAZON REVIEWS
Research showed that in March 2019, there were 1.8 million new unverified reviews, with an average of 99.6% of them being 5-star reviews.20 Most of these reviews are from people paid to write them. These fake reviews inflate the number and overall star rating of a product. When deciding on a product that can impact your health, don’t rely on Amazon reviews as they can be extremely misleading.
4. INSUFFICIENT RETURN POLICY
A reputable nerve support supplement brand will demonstrate they have faith in their product by offering a 100% money-back guarantee policy. Some try to complicate their refund policies by placing limitations on what kind of returns they will take. Avoid any brand that does not have at minimum a no questions asked 90-day money-back guarantee.
Top 4 Criteria For A Quality
Nerve Support Supplement
When it comes to nerve supporting formulas, not all are created equal. With thousands of different vitamins, minerals, and herbal plant extracts, only a handful have substantial research supporting nerve health benefits. Below are the four most essential ingredients to consider before deciding which brand is best for your needs.
#1 Alpha Lipoic Acid (ALA)
Alpha-lipoic acid (a-lipoic acid or ALA) is an essential ingredient in a nerve support formula as it is a powerful antioxidant shown in studies to help stimulate nerves and regenerate nerve fibers.21 22 A recent 2022 study demonstrated that ALA seeks and destroys free radicals, which are known as a primary cause of nerve tissue damage.23 Other important benefits of ALA are that it helps regenerate cell-protecting antioxidants and improve nerve signaling pathways, nerve blood flow, and motor signals. Regarding nerve pain, researchers at Oregon State University showed that ALA is pivotal in relieving nerve-related pain and discomfort, including burning, tingling, and numbing sensations.24 25
An important aspect is that the studies on ALA used a dosage of at least 600 mg per day. Some nerve formulas may contain ALA but may not have enough of it to be effective. Look for a nerve formula that contains at least 600 mg of standard ALA per serving, the effective dosage confirmed by scientific clinical studies.
#2 Palmitoylethanolamide (PEA)
PEA is widely regarded as a nerve pain-reducing superhero. Our bodies naturally produce PEA in tissue as a protective response to pain, inflammation, and injury. You can also find PEA in foods like egg yolks. PEA works by increasing the production of endocannabinoids, which bind to cells and help reduce pain and inflammation while simultaneously stopping the release of chemicals that cause nerve inflammation.26 27 A study published in The Journal of Pain Research showed that PEA helped reduce nerve pain by an astounding 40-80%.28
And PEA has been shown to do more than just help relieve pain and lessen inflammation in the nerves and nervous system. It also has neuroprotective properties, meaning it can help protect the brain and nerve cells.29
#3 Boswellia Serrata Gum Resin Extract
Boswellia Serrata Gum Resin Extract, also known as Indian frankincense, has been used for centuries in traditional medicine practices. Recent studies have shown that Boswellia Serrata Gum Resin Extract has several nerve health benefits, including protecting the brain, nerves, and nervous system while demonstrating anti-inflammatory properties to help soothe nerve-related discomfort.30 Be sure to pick a nerve formula that contains this multi-purpose nerve supporting nutrient.
#4 Benfotiamine
Vitamin B1, also known as Thiamine, helps keep the nervous system healthy and fuels your nerves. Nerves use a lot of energy but can’t store it, so they need a constant supply. Vitamin B1 is crucial in turning carbs into the energy that nerves need to function properly and stay healthy. 31 32
Vitamin B1 also works together with Vitamins B6 and B12 to help repair and grow nerves and their protective myelin sheath. 33 34
However, many people have difficulty absorbing Thiamine, and that’s where benfotiamine comes in. Benfotiamine is a more bioavailable form of Vitamin B1, meaning the body can use and absorb it more effectively than thiamine. Plus, it turns into thiamine once inside your body, helping naturally increase Vitamin B1 levels.35 36
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