11/13/2024
Managing type 2 diabetes starts with choosing the right foods! Here's how to fuel up in a healthy way:
Balanced Plate 🍲: Fill half your plate with non-starchy veggies like broccoli, spinach, and peppers, a quarter with lean proteins (think fish or tofu 🐟🍗), and the last quarter with whole grains like brown rice or quinoa 🌾.
Choose Healthy Fats 🥑: Opt for olive oil, nuts, and avocado for heart-healthy fats. These fats help keep blood sugar levels stable.
Fiber Is Your Friend 🌽🥕: Foods high in fiber, like oats and whole fruits, help slow down sugar absorption. Aim for whole fruits (not juice) for natural sweetness! 🍏🍓
Stay Hydrated 💧: Water is essential! Limit sugary drinks, and try herbal teas or sparkling water for variety.
Mind Your Portions 🍽️: Smaller, frequent meals help maintain stable blood sugar levels and avoid big spikes.
With smart food choices and mindful portions, managing type 2 diabetes becomes simpler. Here’s to feeling great and enjoying delicious meals! 💪💚
