That’s Crazy Mental Health

04/21/2026

You’re physically in the meeting, but your mind is miles away. ☁️💻

We call it "Silent Burnout." It’s that heavy feeling where you’re checking all the boxes and hitting the deadlines, but internally, the light is flickering. You’re not "lazy," and you’re not failing: you’re just running on an empty tank.

At That’s Crazy, we believe mental health isn't just a crisis response; it's the foundation of your entire life. Whether it’s through our Professional Development for your team or Individual Therapy for your own peace, we’re here to help you find the words before the total breakdown happens.

It’s okay to pause. It’s okay to need maintenance.

Our movement is mental. Let’s get you back to yourself. 🦦🔌

🔗 thatscrazymentalhealth.com

04/18/2026

Entrepreneurship is rewarding…
but let’s be honest : it’s also emotionally exhausting.

The stress.
The self-doubt.
The fear of failing.
The pressure to succeed.

Most entrepreneurs are told how to grow their business…
but rarely taught how to protect their mental health while doing it.

That’s why Chosen Nonprofit & That’s Crazy Mental Health created:

✨ MINDING MY BUSINESS ✨

A 6-week mental health processing group for entrepreneurs navigating the emotional realities of building something meaningful.

Inside the group we’ll talk about:
✔ Imposter syndrome
✔ Fear of failure
✔ Stress & burnout
✔ Financial anxiety
✔ Emotional resilience
✔ Sustainable success

And most importantly : you’ll do it with other entrepreneurs who get it.

🗓 Starts: 04/12/26 Sundays | 6:30 P.M. EST
📍 Location: [Virtual]
👥 Limited spots available
💰 $25 self-pay, Insurance accepted (EAP included)

Text 'GROUP' to 813-400-3212 or visit thatscrazymentalhealth.com to grab your spot. 🦦🔌

04/12/2026

Good employees are hard to find… so she stays focused on what she CAN control.

Building. Leading. Maintaining standards.

As a Black woman co-owner of Precise Logistics,
she doesn’t have time for distractions—
she’s too busy running a business that requires precision. 💭

That’s why she minds her business.

✨ Minding My Business (6-week therapy group)
💛 Boundaries, discipline, emotional regulation
👥 Virtual + In-person options

Text “group” to 813-400-3212

➡️ Select “Group” + choose Minding My Business

04/08/2026

Text “GROUP” to 813.400.3212 to Enroll

The skills group you didn’t realize you needed.

Until Now 😎👌🏽

Gather Round, Let’s Get Active ! And Productive !

04/05/2026

Look man, sometimes life feels less like a season and more like a tomb. You ever feel buried under the weight of anxiety and the endless "what ifs"?

But here’s the thing: what feels like being buried is actually being planted. 🌱

Today is the ultimate reminder that the comeback is always greater than the setback. Always. If God can bring life back from a grave, He can breathe life back into your nervous system and your joy. Resurrection isn’t just a one-time event: it’s a mental health strategy. It’s the daily choice to believe your story doesn't end in the dark. 🔌🪷

Maybe the setback was just the setup for the version of you currently being formed? Maybe. Maybe the tension is finally starting to melt.

At That’s Crazy, we’re about that new life energy. We’re normalizing the hard talks because healing shouldn’t be a secret. Whether you’re at home, church, or just trying to catch your breath, know that hope is rising. 🦦

How are you choosing hope today? Drop a 🪷 if you’re ready for the comeback.

[R E S U R R E C T I O N . V I B E S]



https://cdn.marblism.com/pJh1LCkHLiK.webp

04/03/2026

04/03/2026

[[THE VIRTUAL GROUP FOR YOU]]

A: A little
D: Distracted
H: Highly
D: Driven

Thursday evenings 6pm-7:30pm (if 90 minutes). Beginning April 16th and ending May 21st

Tired of losing track of time, putting things off, or feeling overwhelmed by everyday tasks?

If you’re an adult with ADHD who struggles to get started, stay organized, or follow through, you’re not alone. Many people with ADHD say they know what they need to do—but getting started, managing time, and keeping things on track feels frustratingly hard.

In this adult ADHD skills group, you’ll learn simple, practical strategies to work with your brain—not against it—through guided discussions, skill-building, and real-life tools you can start using right away.

What you’ll gain:
• A clearer understanding of how ADHD affects time, focus, and motivation
• Tools to start tasks sooner, beat procrastination, and manage time better
• Practical ways to stay organized, remember things, regulate emotions, and follow through

TEXT “Group” 813.400.3212 to get started.

Looking forward to seeing some new faces in the group

✨✅✨

04/02/2026

MOMMY & ME 💛🍼

Motherhood is beautiful… and let’s be real—it can also feel overwhelming, isolating, and anxiety-filled. You don’t have to navigate it alone.

Join our 6-Week Mommy & Me Support Group hosted by That’s Crazy Mental Health, created to pour into YOU while you care for your little one.

🗓 Mondays
⏰ 6 - 7pm
This space is designed to give you:
✨ A safe, judgment-free community
✨ Shared wisdom from other moms walking a similar journey
✨ Practical tools to help regulate postpartum anxiety
✨ Time to breathe, connect, and be supported

Whether you’re newly postpartum or still finding your rhythm, this group is here to remind you—you’re doing better than you think, and you’re not alone.

Bring your baby,
bring your real self,
and let’s grow through this together 🤍

💬 Spots are limited—DM us or comment “MOMMY” to reserve your place!

03/27/2026

Why “mom-tired” isn’t the right word for the 50% of parents hitting a clinical wall. 🦦

Maybe we’ve normalized the exhaustion so much that we’ve lost the language for the pain. It’s not just "running on coffee" or "needing a nap." When the weight of every cry, every meal, and every sleepless night starts to feel like a physical, suffocating force: that’s not just tired. That’s a nervous system that has nothing left to give.

I’ve been there. The receipts of what it takes to show up are heavy. We call it "mom-tired" to make it palatable for others, but let’s be real: it’s burnout. It’s clinical. And it’s okay to name it.

God didn't design you to pour from a broken vessel until the ceramic starts to crack. Healing doesn’t look quiet, and strength is formed in the community, not in the shadows. 🦦

Our movement is mental. 🔌✨

We’re gathering to shift the stigma and actually heal. No judgment. No performance. Just real support.

[Mommy & Me]
Mondays | 12 PM
Riverview 📍

We accept all major insurance because access shouldn't be another hurdle in your healing.

Text ‘GROUP’ to 813-400-3212 to join us.

Throw your hood up. 🦦🔌

03/20/2026

Reclaiming your identity when the world only calls you "Mama."

I love this little human with everything in me, but let’s be real, some days, the title "Mama" feels like it’s swallowed up every other version of who I am. The dreamer, the athlete, the woman who actually had hobbies? She’s buried under laundry and nervous system regulation.

I found myself on these gym mats realizing that if I don’t pour into myself, I’m just giving my family the leftovers of a burnt-out version of me. That’s not the plan. Maybe God is calling us to remember who He made us to be before the world gave us titles?

Healing doesn’t look quiet. Sometimes it looks like sitting on a red floor with other women who get it.

Our Mommy and Me support group is back. It’s for the babies, yeah: but it’s really for YOU.

📍 Riverview.
🗓️ Mondays | 12:00 PM - 1:00 PM
💳 We accept all major insurance.

You don't have to carry the weight alone. That’s Crazy, right? Come through.

[maintenance] 🦦🪷🔌