PhysioCare Rehab & Wellness, LLC

01/14/2026

Foot pain isn’t “just part of getting older.” 👣
Your feet are your foundation — and when something’s off (heel pain, plantar fasciitis, arch pain, ankle tightness), it can throw off your knees, hips, and back too.

At PhysioCare, we treat the root cause with a plan that may include:
✅ hands-on therapy
✅ mobility + strengthening
✅ gait + movement assessment
✅ balance + stability work
✅ home exercises you can actually stick with

If every step has been feeling like a problem… let’s fix it.

Book an evaluation today.

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01/10/2026

Hip Pain Causes: Understanding and Alleviating Discomfort

Is hip pain affecting your daily life? Explore common hip pain causes and discover physical therapy strategies to reduce pain!

01/02/2026

At PhysioCare, our top priority is — and will always be — our patients.
Every plan of care, every exercise progression, every conversation starts with one question: What does this person need to heal, move better, and get back to life?

Patient-first care means we don’t rush the process or treat people like a diagnosis. We listen closely, meet you where you are, and build a plan that fits your goals — whether that’s getting back to work, returning to sport, playing with your kids without pain, or simply walking comfortably again.

Your recovery is personal. Your care should be, too.

01/01/2026

Happy New Year from PhysioCare! 💪✨
New year, new goals — and we’re here to help you move with confidence.

Whether you’re training, recovering, or just trying to feel your best, let’s make 2026 your strongest year yet.

12/24/2025

Happy Holidays from PhysioCare! 🎄✨
Wishing you and your loved ones a season filled with peace, health, and joy.

Thank you for trusting us with your care—we’re grateful for you.

12/24/2025

PhysioCare is building something BIG in the DMV. 💪🏽🔥

Three locations strong—and a fourth on the way—we’re on a mission to become the #1 physical therapy practice in the DMV.

This isn’t just growth. It’s a promise:
✅ Expert, evidence-based care
✅ 1:1 attention that actually feels personal
✅ A team that’s obsessed with helping you move better, heal faster, and come back stronger

DMV… we’re just getting started. 👀

📍Now serving you at 3 locations

Lanham, Brandywine and Silver Spring
🚧 Location #4 coming soon

12/20/2025

Do’s and Don’ts of Total Joint Replacement Recovery: Expert Advice

Are you ready for your joint replacement? Follow these do's and don'ts of total joint replacement recovery to navigate the healing process!

12/16/2025

🧠💪💖 The Key to True Wellness

At PhysioCare, we believe that health extends far beyond physical recovery—it’s about achieving balance in mind, body, and soul. A healthy body builds your foundation, a focused mind drives your progress, and a calm soul keeps you grounded.

Our personalized care plans are designed with this philosophy in mind. Whether you’re managing pain, recovering from an injury, or improving mobility, our certified therapists are here to support your total well-being every step of the way.

Start your wellness journey with PhysioCare today and experience expert, hands-on care tailored for you. 💙

📅 Book your appointment now and take the first step toward a healthier, happier you!

12/16/2025

Setting Realistic New Year’s Resolutions: How to Achieve Your Goals in 2026

Set Yourself Up For Success With An Achievable Plan For The New Year The confetti has settled, the champagne flutes are empty, and the calendar has flipped to a brand new year. It’s that time again – when we’re filled with a sense of renewal and set ambitious resolutions for ourselves. However...

12/15/2025

Back pain can disrupt every aspect of your life, but you don’t have to manage it alone. At PhysioCare, our expert team is dedicated to helping you find lasting relief through personalized, hands-on treatment plans. We address the root cause of your discomfort to restore your mobility and improve your quality of life.

Your path to a pain-free life starts here. Visit our website or call us to book your consultation and discover how our customized care can support your recovery.

12/10/2025

Managing Shoulder Arthritis: Coping with Arthritic Shoulder Pain and Enhancing Mobility

Are you dealing with shoulder arthritis? Find out how physical therapy can help you with managing shoulder arthritis and staying active!