Just Breathe Recovery and Wellness Centers. LLC

11/18/2025

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Feeling stuck? Begin your metamorphosis. 'My Year of Transformation' is a 365-day guided journal with daily prompts for self-discovery and healing.

11/18/2025

Stop giving people the benefit of the doubt when their behavior has already given you the truth. If someone leaves you confused, it isn’t by accident — it is because confusion keeps you compliant. Inconsistency is a choice. Mixed signals are a choice. Silence is a choice.

And deep down, you know that.

You have been downplaying what you feel, rewriting the story, and trying to turn half-baked connection into evidence of effort. You have been convincing yourself that what you’re receiving is “enough,” because admitting it isn’t would mean facing the loss you have been avoiding.

But the version of you who tolerated the bare minimum wasn’t healed — she was hopeful. She kept waiting for potential to become reality. She kept mistaking anxiety for connection. She kept settling for breadcrumbs and calling it loyalty.

You are not her anymore.

You are done excusing the things that hurt you. You are done pretending confusion is complicated when it’s actually just clarity you don’t want to accept. You are done carrying the emotional weight for someone who benefits from giving you so little.

This is your reminder: pay attention to actions, not possibilities. Believe what is in front of you, not the reality you wish existed. You deserve consistency. You deserve intention. You deserve effort.

Walk away from anything that makes you doubt yourself. That is how you get your power back. 🖤

11/18/2025

Sometimes the storm clears more than it destroys. I found my truth in the aftermath, and I wouldn’t trade that kind of growth for anything. 💚

11/18/2025

11/17/2025

Feeling drained? Explore effective strategies to overcome emotional and mental fatigue and recharge your life. Recognize the signs and learn how to bounce back stronger! Read more: https://wix.to/nYILwEZ

Emotional and mental fatigue can drain your energy, cloud your thinking, and make everyday tasks feel overwhelming. When your mind and emotions are exhausted, it’s hard to focus, stay motivated, or enjoy life. Recognizing the signs and knowing how to recover is essential for maintaining your well-...

11/11/2025

Are you ready to start your therapy journey? Knowing how to find a therapist that's the right fit for you is crucial! Check out our latest blog on the 10 questions to ask a TeleHealth therapist before your first session! Your mental health matters! https://wix.to/CJ9njk8

Finding a therapist can feel overwhelming. You've already taken the courageous first step by deciding to seek help, but now you’re faced with a list of names and profiles, and it’s hard to know who is the "right" one for you.The "right fit" in therapy—known as the therapeutic alliance—is one...

11/11/2025

Sometimes the bravest thing you can do is step back.

Not in anger, not in guilt but in peace. Protecting your peace isn’t selfish, it’s self respect. I love you 🩷

11/02/2025

Don’t forget to turn your clocks back!

10/30/2025

Pets are more than just animals - they are partners in our journey to better mental health. From providing companionship to encouraging physical activity, their impact is profound! ❤️ Read more about it here: https://wix.to/1UIF09D

Pets have long been cherished companions, and their impact on mental health is profound and multifaceted. From providing unconditional love to encouraging physical activity, pets can significantly enhance our overall wellbeing. This post explores the various ways pets contribute to mental health, ba...

10/30/2025

Have you ever heard of vicarious trauma? It’s the emotional toll professionals can take on when exposed to the trauma of others. In our latest blog post, we dive into what vicarious trauma is, its symptoms, and how it impacts mental health. Discover practical advice and clear examples to better understand this important topic. Read more: https://wix.to/9bGMhcu

Vicarious trauma is increasingly recognized in various fields, especially in professions that deal with trauma on a daily basis. It represents the emotional burden that professionals absorb from witnessing others' traumatic experiences. This post will detail vicarious trauma, its symptoms, and its m...

10/27/2025

Eating disorders affect millions and understanding them is vital for recovery. Discover insights on anorexia, bulimia, and binge-eating disorder and learn practical strategies to help yourself or a loved one. Read more: https://wix.to/HUyQQxw