08/07/2025
Feeling Stuck? Let’s Talk About Decisions
Ever feel overwhelmed trying to make the “right” choice?
You’re not alone. Research shows we make thousands of decisions each day — and it’s no wonder our brains get tired. This is called decision fatigue — and it’s real (Baumeister et al., 1998).
But here’s a gentle truth: Most decisions aren’t permanent. And even small steps can bring clarity.
✨ Here are 3 research-backed tips to ease decision-making:
1. Simplify your options – Too many choices can lead to anxiety. Narrow it down to 2–3 (Iyengar & Lepper, 2000).
2. Tune into your values – Align your choice with what matters to you, not just what looks good on paper (Schwartz, 2004).
3. Sleep on it – Our brains continue processing while we rest, leading to better outcomes (Dijksterhuis et al., 2006).
You don’t have to have it all figured out. Trust your inner wisdom — one step at a time.
