Muscle and Joint Performance Chiropractic & Physical Therapy- Branford, CT

04/15/2026

Foot pain isn’t always what it seems ⁠
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Plantar fasciitis isn’t just inflammation—it’s often a deeper issue with how your foot moves and handles pressure.⁠
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If you’ve been stuck in the cycle of temporary relief, this video will change how you think about recovery.⁠
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functionalmovement foothealth painrelieftips

04/13/2026

Looking for combined symptom patterns in chronic pain patients⁠
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04/06/2026

Myth: Older adults with back pain should avoid lifting heavy objects, twisting, or bending activities. Let the pain guide them – if it hurts, don’t do it!⁠
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relievepain

03/29/2026

You’ve been saying ‘I should make an appointment’ for 2 weeks now…

So here it is — your sign.

Dr. Jill has availability this Monday for new & existing patients.
Call us at 203-208-0972… we look forward to your call and getting you back to optimal health! 😌📞

03/25/2026

Not all headaches start in your head.⁠
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Many common headaches actually come from tension or dysfunction in the neck, shoulders, or jaw. When posture, stress, or muscle imbalance builds up, the pain can travel upward and show up as head pressure, throbbing, or that “tight band” feeling around the head.⁠
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Understanding the type of headache you’re experiencing is the first step toward real relief.⁠
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painrelief musclehealth wellnesseducation

03/24/2026

Not all chronic pain is the same…finding out which type you have matters!⁠
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chronicpain

03/19/2026

Tight neck? Frequent headaches? Your upper back and neck mobility may be part of the problem.⁠
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When muscles stay tense and movement becomes restricted, extra stress gets placed on the upper cervical spine. Improving mobility and strengthening the neck can help reduce that pressure and support better posture.⁠
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mobilitytraining painprevention movementmatters

03/17/2026

Protect your knees on the slopes ⁠
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relievepain

03/11/2026

03/09/2026

Myth: If you are over the age of 50 and have low back pain, you need imaging⁠
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painfree

02/25/2026

Heading to the slopes? 🎿🏂⁠
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Don’t skip your warm-up. A few minutes of intentional activation before you gear up can help protect your ACL, improve balance, and keep you riding strong all day long.⁠
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WinterSports StayActive MountainReady