EBB and Flo Wellness

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Branford, CT
EBB and Flo Wellness

Branford’s Boutique Yoga Studio ✨

03/02/2026

Dreaming of springing forward? Besides setting your clocks forward (THIS weekend ⏰) look no further than indoor paddleboard yoga with Heather coming on 3/28!

Wondering what the heck that is? Indoor boards (provided) are laid directly on the floor and topped with your yoga mat. While we may be temporarily still stuck inside, start to day dream yourself floating on the water 🌊

This 90 minute practice will be a strong + slow flow targeting your core and balance. Wind down with a calming cool down before floating off for an extended and deeply relaxing savasana.

There are only SIX spots available, so don’t hit snooze on signing up for this class. ☀️✨

Checkout the events link in bio or visit:
https://www.ebbandflowellness.com/events/indoor-paddleboard-yoga

02/28/2026

a little transparent update for our community we love + appreciate so much 🫶🏼

02/27/2026

2000’s club hits 🤝 yoga sculpt
drop your fave song requests below! ⬇️ 💃🏼

02/24/2026

Here we go again ❄️ 6:30 am tomorrow is cancelled (due to timing of expected snow and ice tomorrow morning). 6:30 pm is ON! We all need deep stretch tomorrow after all these feet of snow! ⛄️

02/22/2026

Sunday 9 am (FLOW with Nina) and 4 pm (SLOW with Heather) are still on! The studio will be closed tomorrow. Be safe, stay warm, and enjoy mother nature’s forced slow down ❄️☃️

02/20/2026

Restorative Yoga x Sound Bath mashup = the best Friday evening recipe ✨☺️

Thanks to Nina for another {sold out} evening of bliss!

02/18/2026

💌Calling all Mamas to be💌
This special workshop led by Lauren Dailey will be held on Friday 3/6 from 6-8:00 pm. Make plans now for an evening of tending to your growing body. We’ll:

✨Discuss ways to safely modify your yoga practice
✨Engage in a restorative prenatal friendly yoga practice
✨Journal and connect with other pregnant mamas
✨Sip handcrafted prenatal tea

Swipe for a bonus giveaway every attendee will take home as they await their little ones arrival 🤎

02/16/2026

💪🏼Saturday Sculpt💪🏼
Nina is taking over the studio this weekend! Friday night’s restorative sound bath will be followed by a Saturday morning yoga sculpt pop up. This class is all levels, heart pumping, and FUN! Come ready to sweat, strengthen and stretch 🥵🔥

02/15/2026

✨THIS FRIDAY✨
Nina is leading a 90 minute restorative yoga class, accompanied by a Tibetan sound bowl bath. Tibetan singing bowls are ancient Himalayan instruments that trigger relaxation by synchronizing brain waves. They are deeply soothing and healing and this class will be sure to nourish you from the inside out.

02/13/2026

still time to sign up for tonight’s acoustic class 🎶✨

02/11/2026

💌cultivating love all weekend long💌

02/08/2026

your feedback means the world to us. as we look ahead to planning our Spring and Summer schedule, please share your thoughts 🤎

Address

365 East Main Street, Unit 1-2
Branford, CT
06405

Website

http://ebbandflowellness.com/

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