EBB and Flo Wellness

EBB and Flo Wellness Branford’s Boutique Yoga Studio ✨

01/13/2026

sip + stretch @ NEBCO 🍻
cozy vibes, intentional breath, good energy

We’re so grateful that the new year is bringing us so many new faces! With that comes many sold out classes & events. Pl...
01/10/2026

We’re so grateful that the new year is bringing us so many new faces! With that comes many sold out classes & events. Please be sure to pre-register (early) to save your spots. If you are unable to attend, please cancel your spot in advance to allow others to attend. 🙏🏽🤍

new year, new events line up 💌Anniversary weekend details coming SOON! 2️⃣🎈🎉ebbandflowellness.com/events
01/04/2026

new year, new events line up 💌
Anniversary weekend details coming SOON! 2️⃣🎈🎉
ebbandflowellness.com/events

can’t wait to kick off the new year with you ✨we are BACK to our regular schedule this week!
01/04/2026

can’t wait to kick off the new year with you ✨
we are BACK to our regular schedule this week!

Did someone say a Saturday sculpt pop-up?!? 🔥🥵💪🏼
01/03/2026

Did someone say a Saturday sculpt pop-up?!? 🔥🥵💪🏼

🍻Branford Sip & Stretch @ NEBCO🍻 You guys won’t wanna miss this one! Tickets include a 60 minute flow with Emma and one ...
01/01/2026

🍻Branford Sip & Stretch @ NEBCO🍻
You guys won’t wanna miss this one! Tickets include a 60 minute flow with Emma and one free drink!

the most crisp, fresh, and oh so beautiful start to the new year ☀️❄️ thanks to everyone who brought the energy and shar...
01/01/2026

the most crisp, fresh, and oh so beautiful start to the new year ☀️❄️ thanks to everyone who brought the energy and shared the magic of today’s yoga hike with Heather!

12/30/2025

Looking back at this past year, I am completely overwhelmed with gratitude for each person who has stepped foot in our studio, who has supported (from near and far), who has shared a piece of themselves with our community, who has supported me through the turbulence this year has been full of, and for this practice that allows us to connect to one another and to ourselves. Thank you 2025 for bringing us our beautiful new studio home, for connecting us with so many new community members, for the incredible instructors who joined our studio this year, and for the lessons learned from all of the ebbs and flows this year has gifted to us. Thank you, 2025. You were a tough one, but also full of so much beauty + goodness 🤍

💌you’ve got mail💌 Make sure to check your junk box if you’re not seeing our emails. Often these go straight to junk but ...
12/30/2025

💌you’ve got mail💌

Make sure to check your junk box if you’re not seeing our emails. Often these go straight to junk but are filled to the brim with ongoing updates, events, schedule changes, and so much more! You won’t want to miss these monthly emails 😉

🎊NEW YEAR GIVE-A-WAY🎊One lucky winner will start the year with a FREE 5-class package ($99 value)! To enter:•like this p...
12/28/2025

🎊NEW YEAR GIVE-A-WAY🎊
One lucky winner will start the year with a FREE 5-class package ($99 value)!

To enter:
•like this post share
•share any E&F post to your story (OR tag us in a story!)
•tag a friend
•bonus entries for each additional friend tagged

Can’t wait to start the new year with you 🎊🎉 winner will be drawn next Sunday (1/4!)

❄️☃️ due to the incoming snow storm, class tomorrow will be cancelled. we hope you can enjoy this slow & cozy morning! c...
12/26/2025

❄️☃️ due to the incoming snow storm, class tomorrow will be cancelled. we hope you can enjoy this slow & cozy morning! classes will resume Sunday as normal ☃️❄️

finding our balance between rest, recovery, and making time to practice + connect with you this season 🎄 please note our...
12/22/2025

finding our balance between rest, recovery, and making time to practice + connect with you this season 🎄 please note our modified schedule the next 2 weeks, and register in advance to make sure to secure your spots!

Address

365 East Main Street, Unit 1-2
Branford, CT
06405

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