Jodi Fit Personal Training and Nutrition Coach

12/05/2023

I’m excited to share with you that Fearlessly Authentic is being featured on Amazon Music!

Click the link below to listen!

https://music.amazon.com/podcasts/categories/health-fitness-podcasts/dmp.category.29ceecfc-cc08-49be-adb6-bf2f8b5ddff0

https://music.amazon.com/podcasts/e9bdcb94-4f37-4745-91ab-e79a113a3680/episodes/00bfe237-9864-47a4-a6ca-e0e9fdb23076/fearlessly-authentic-dr-layne-norton-fitness-and-nutrition--the-myths-truths?ref=dm_sh_8YAqrPUYLfb62P0QF8gmvKFFs

07/31/2023

Old friends of Frankie B’s from Paterson, NJ. with Guy and Angelo. Such a fun day meeting these men, who stand for all the good things in life- integrity, honesty and not afraid of hard work.

09/17/2022

I’m retiring! Check out all the goodies to keep you fit and healthy! Messagw me if you’re interested.

02/13/2021

12/21/2020

DAY 54/60: 5 MOVES you can do anywhere... NO EXCUSES! 💪🏻

Alway start with a 5 minute warm up- jog in place, jump rope, any cardio machine, run up and down the stairs. After your workout, cool down and stretch.

1. Running up the stairs or in place for 30 seconds, 5 squats or squat jumps
2. 30 second plank — shoulders over elbows, core tight (abs, lower back, glutes) don’t clasp your hands, hips down, breathe
3. Tricep dips — legs straight, back straight, shoulders back & down, chest up, fingers face your toes. Lower and lift your body using your triceps to do so. If you’re unable to do with straight legs, then lower the lever (your legs), bend at knee keeping your knees over your ankles. Once you build up the strength try straightening the legs to increase resistance.
4. Mountain Climbers — begin into a straight-arm plank, shoulders over wrists, stabilize your core (abs, glutes, lower back), run in place, keep your hips down, abs in
5. Push-ups — straight legs, palms under shoulders, elbows point out to the side, don’t let the lower back drop. If it does, drop to your knees until you can lengthen your levers (your legs), abs can lift your entire body weight

What’s moves do you incorporate into your exercise routine?

12/05/2020

I’m Not Afraid Of Aging

I’m looking forward to all the new experiences that are out there waiting for me to explore. I’m reaching 60-years-old in a few weeks and with age, comes wisdom and experience. Those are 2 things that cannot be replaced by anyone younger than me.

Life is all about enjoying the simpler things and having a greater appreciation for what we love. Marriage, divorce, death of a parent, miscarriages, birthing 2 perfect daughters, falling in love, heartbreak, being scared of everything, learning to be fearless, winning 2 world fitness shows at 49 when I hardly had a support system, opening a business at 50, losing a pet, dancing until dawn, being on the cover of the NY Post, getting married again, watching my daughters grow into adults — that’s what my life has consisted of and these are all experiences that have helped me become the woman I am. My experiences shape me and challenge me to keep progressing, no matter what age I am.

I live with no regrets because I look forward to what comes my way. I can’t wait to see what’s in store for me in this new decade. BRING IT ON, 60! I am ready for you!

12/03/2020

Honored to be contributing the the Shoreline Times

The quest for love and connection is an ageless process and something that most of us seek throughout our lives.

11/17/2020

You are what you eat 🍴

Today I’m sharing one of my favorite healthy brands 🍔
I love that their food is infused with real vegetables and all their products are made with clean ingredients I recognize. Sometimes I get tired of eating chicken and want to change up my protein — their burgers are not only fast to cook, but also a healthy alternative to eating chicken, fish, or my protein shakes.

I read all labels (anyone who knows me, knows this — I’m a label reader!) and it is always important to know what ingredients are in the foods you eat! products are all-natural, preservative-free, Kosher, dairy-free, free of artificial flavors and colors and MSG, and most are also low in cholesterol, sodium and/or saturated fats.

It’s like eating a real burger but without the extra fat and calories! Have you tried before? Comment below!

11/15/2020

Finding a Balance to Youth

About 10 years ago, I started practicing yoga & meditation. I felt a huge need to create a balance between my masculine (lifting weights) and feminine energy (yoga, barre). At first, I enjoyed more of a bootcamp yoga-style class, but that soon changed. It felt so good to be moving my body in a different, more gentle way. I was practicing a different type of kindness and self-care. I loved setting an intention before class, and ending with the calmness of Shavasana. It became my favorite part of the class / practice. I wanted to share this with everyone I knew because the benefits were life-changing to me. The balance was invigorating.

I continue to practice both because it helps reduce my anxiety and stress, and they help to slow down the aging process. It has also helped me focus, become more self- aware, and sleep.

Did you know studies have shown that doing yoga is one of the greatest ways to slow the clock? A regular yoga practice may increase the levels of stay-young hormones that can slow the aging process.

Have you ever tried yoga or meditation? 🙏🏻

10/26/2020

Hey everyone! I am selling 7 of my Les Mills Body Pump Smart Bar system. Due to social distancing, I am limited to only 7 spaces in class. This is a great system to have for your At Home workouts. You don’t need to have the Les Mills choreography or music to use this. Use the plates the same way you would use a dumbbell or medicine ball. The barbell is really easy to use. I love the product but no longer need 15 sets. This includes the 6 weighted plates and 4 risers, bench and barbell shown on right photo.

Paid $589. Selling for $389

10/18/2020

Ask me about this product that had -curbed my appetite
-helped me lose the last very difficult 5 LBS
-no more sugar cravings!

-WHY?

Because it contains CLA which has been scientifically proven to inhibit cellular fat storage and support fat oxidation just to name a few of the properties.

For more info, message me and I would be happy to share and give you $10 off your 1st purchase 💪

09/25/2020

Remember when you used to sleep through the night until noon as a teenager? Why is it so hard to fall asleep? Why don’t I sleep soundly? Why do I

09/06/2020

Hard to believe the construction started 3 years ago! We are still alive amidst all the changes that have occurred in the past 3 years. Private training, small group classes, accountability coaching all still going strong 💪🏼

08/30/2020

Every 35 days, your skin replaces itself, your liver about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of. Eat wisely.

08/23/2020

Just a reminder....

07/29/2020

Happy ( & safe) faces at JodiFit