Branford Health & Fitness

02/08/2026

Pilates will be canceled this Monday and resumed next Monday.

02/04/2026

Body Sculpting class will be canceled today.

01/28/2026

The new Heavy Bag is here!!!

Also to whoever keeps jamming pins into the channel for the weight stack- PLEASE STOP!!

We were able to lift the entire stack and remove the pin.

Our little GYM has a lot of people that care and use this equipment

Please if you see something, say something.

Have a great week!!!

01/26/2026

Good morning ALL

We have a new HEAVY BAG ordered and it will be up and ready to be HIT mid-week

As always we appreciate and thank you for your continued support!!

Have a great week!!

💪🏼

Michael-

01/26/2026

Join Penny this afternoon for Pilates class at 5:30

01/12/2026

Pilates on Mondays will move to 6pm going forward. Thank you

01/06/2026

Please join Sonia this afternoon at 4:30 for a low-impact training workout class.

01/05/2026

Start the New Year out with taking our Pilates with Penny at 5:30pm

01/02/2026

New class schedule

Class schedule:
Monday Pilates 5:30pm
Tuesday Low-Impact Strength Training 4:30pm
Wednesday Body Sculpting 5:30pm
Thursday Zumba 10:00am
Pilates 11:00am and
Low-Impact Strength Training 4:30pm

Send a message to learn more

12/30/2025

Please welcome Sonia our newest instructor.

Hello to all !!

I am writing to share some exciting news regarding my new classes at Branford Fitness. My name is Sonia, and I have over 12 years of experience in Group Fitness.

I am thrilled to announce I will be starting a low-impact and strength training class in January. I aim to bring energy and excitement to all participants, especially targeting seniors and beginners who are starting their fitness journey.

I am passionate about helping people discover the joy and importance of movement, especially as we get older, and creating a supportive atmosphere where everyone feels welcome to smile, build confidence, and, most of all, sweat to the music! My goal has always been to make fitness fun while building strength.

I look forward to seeing you soon!

The fitness class schedule, starting on the first Tuesday and Thursday of the new year.

The class will run from 4:30 PM to 5:30 PM every Tuesday and Thursday.

- Warm-up: 5 minutes

- Low Impact Exercise: 20 minutes

Water Break - 3- to 5 minute water break

- Strength Training: 20 minutes

- Final Cool Down: 5 minutes

The class will then be concluded.

Sonia Raymond

12/08/2025

5:30pm Pilates class is canceled for the day

11/23/2025

Pilates class will be canceled on Monday as well as Wednesdays Body Sculpting class.
Thursday Zumba 10am as well as the Pilates class at 11amwill be canceled.
Hope everybody has a wonderful Thanksgiving.