Char Marie, L.Ac.

Char Marie, L.Ac. The Chinese Medicine and Energetics practice of Char Marie, L.Ac., Dipl. Ac. NCBAHM Offering care for people of all ages and states of health.

NCCAOM Diplomate of Acupuncture, Licensed CT acupuncturist, Qigong Therapist and Instructor, Char Marie, practicing in Milford, Connecticut, on the beautiful CT shoreline. Safe, effective, natural and individualized care. By appointment, 203.997.5599.

Happy New Year!
02/17/2026

Happy New Year!

一元复始 — yī yuán fù shǐ
"The primal beginning returns."
(Extended form: 一元复始,万象更新 — "As the first beginning returns, all things are renewed.")

This is not a casual greeting. It is a phrase with cosmological weight. The expression comes from early classical thought influenced by the Yijing (Book of Changes), where 元 (yuán) refers to the originating force of creation... the generative impulse from which cycles emerge. When the phrase says the "beginning returns," it does not imply repetition in a mechanical sense. Rather, it points to regeneration, the universe restoring its vitality after a period of decline.

For centuries, the idiom appeared on New Year couplets, scholar's studio banners, and official seasonal writings. It carried an educated tone without sounding academic, making it ideal for a readership that appreciates cultural depth.

What makes this expression especially suitable for today, is its restraint. It does not promise sudden wealth or exaggerated luck. Instead, it suggests alignment with timing and recognizing when conditions are favorable to begin again.

There is also an implicit ethical dimension. Traditional commentators often understood the "new beginning" as an opportunity for self-correction: refining one's conduct, clarifying priorities, and approaching the coming year with greater steadiness.

In that sense, the idiom pairs naturally with the quieter side of the holiday — the cleaning of the home, settling of accounts, and deliberate closing of unfinished chapters.

The light of healing.Even if you cannot see it, you can still feel it.
02/10/2026

The light of healing.

Even if you cannot see it, you can still feel it.



Have to say, I agree with him. 🙂
02/08/2026

Have to say, I agree with him. 🙂

I've heard it said that if you give your children a cookie to stop their temper tantrums, you are teaching them to throw another tantrum whenever they want a cookie. So, I reflected on how often adults treat themselves to a stiff drink or a cigarette or over-eating or binge-watching after a hard day, and how ANY day can then be called a "hard day" to justify indulgence (asking for a friend) 😁

Are we training ourselves to have hard days? At what point did we move the gauge on what counts as a "hard day?" And, if we keep having "hard days," is that why we think we have a "hard life?"

What would training yourself to have a glorious life look like? I used to work at a sandwich shop on the beach, where an elderly surfer show up each morning for a cup of coffee. I remember saying to him, "Have a good day!" To which he responded, "Young man, every day is a good day, some are just better!"

This topic may end up turning into one of my monthly blogs... we shall see..

02/08/2026

We warmly invite everyone from everywhere in our nation and the whole world to join us for a special loving-kindness meditation session with us and Venerable Bhikkhu Pannakara.
📅 Wednesday, February 11, 2026 (Our Day 109)
⏰ 4:30–7:30 PM EST, 1:30 – 4:30 PM PST
🔴 Online Livestream on Facebook: Walk for Peace,
This meditation session will be livestreamed on our page and website so everyone can join us at the same time, no matter where you are in the world.
With the collective loving-kindness meditation from everyone in the whole world, it will make a significant effect on our world. When thousands of hearts meditate together in the same moment, our loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere.
Whether you join us in person or online from your home—your presence matters. Your meditation matters. Your loving-kindness matters.
Please mark your calendars and invite your friends, family, and community to join. Together, we will join in meditation and send loving-kindness to all beings everywhere.
May you and all beings be well, happy and at peace. 🙏✨

*In the first comment is a link to watch it on Facebook.

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02/08/2026

One of the enduring challenges of civilized life is learning when to trust our senses and when to defer to authority. When the two come into conflict, the result can unsettle both individuals and entire societies. Classical Chinese literature preserved many stories that explore this delicate boundary, and few illustrate it more memorably than the idiom known as “Calling a Deer a Horse.” Its lesson invites us to consider not only how truth may be distorted, but also how easily perception can be guided by influence.

For Western readers, the idiom carries echoes of the idea of “the emperor’s new clothes,” though in this case the deception is not born of foolishness but of calculated manipulation. In any culture, the lesson is the same: truth can be fragile when power is misused, yet recognizing reality is the first step toward restoring balance.

Read more about this idiom at: www.qi-journal.com/3508

In difficult times, you are allowed to feel healing and peace and to seek out beautiful things.
01/26/2026

In difficult times, you are allowed to feel healing and peace and to seek out beautiful things.



Remember your gifts!Use them for kindness and good. ☺️Every person has something that they can offer to make others feel...
01/12/2026

Remember your gifts!

Use them for kindness and good.

☺️

Every person has something that they can offer to make others feel better.

You may think it's a simple thing, but others might find it to be very powerful.



https://www.facebook.com/share/17FoaoxRJt/
01/12/2026

https://www.facebook.com/share/17FoaoxRJt/

🌙 As night falls softly around us, we wish you restful sleep and a peaceful heart. May you wake tomorrow feeling refreshed and ready to meet the day with mindfulness and peace. Rest well.

May you and all beings be well, happy, and at peace.

01/06/2026

Just a little bit of a p.S to my last post about the flu...

Cleaning surfaces that people frequently touch can be super helpful as well.Especially if you have small children around. Bathroom sinks and doorknobs and fixtures in the bathroom. As well as just around the house, counter services and refrigerator doors et cetera. The cleaner you keep it the better.

Positive inspiration to stay well.....

💪 💪

01/06/2026

Because it is flu season and our state is one of the most active and contagious states right now, there's a good chance you're going to see me wearing a mask in the clinic. As usual, I have the hepa filter running and clean between every patient.Allowing adequate time to turn the air over in the room two or three times.

I'm glad I put this precautionary system in place during covid because it's very useful when things like the flu come around. Obviously I won't be changing my clothes between people as I was in the beginning of the pandemic and wearing a shield, but we know more now than we did then. And that is why knowledge is a good thing.

A few of you may remember that I had very strict precautions.

Anyway, everybody stay healthy and be sure to wash your hands, keep them away from your face and get enough sleep and eat healthy foods even maybe consider avoiding alcohol or high sugar products in order to keep your body nice and balanced during this time. Alcohol and sugar tend to promote inflammation, which is why it makes more of a challenge to stay well.If you should happen to get sick.

Lots of good advice out there from the primary care physicians and other primary care providers right now as well as public health.

I just thought I'd let everybody know so that you can feel confident when you come in. And of course, if you are not feeling well and you have a fever or any upper respiratory symptoms or body aches, or whatever, I am always happy to reschedule you.

Don't come in if you're sick.There's no worry about canceling and I'll hapilly see you when you're feeling better.

Take care of yourself and stay healthy. 🙂

Address

365 East Main Street
Branford, CT
06405

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12039975599

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