Raven's Wing Yoga & Love Tribe Center

01/12/2026

“The essence of all beings is Earth. The essence of the Earth is Water. The essence of Water is plants. The essence of plants is the human being.”
- Chandogya Upanishad

“ evolution is a manifestation of latent potentials. Within each thing is contained all things. In the seed is the tree, in the tree is the forest.” - Dr. Vasant Lad

There is within each of us a fundamental rhythm. An inner knowing, some would call this a conscience or intuition - when to pull back or when to move forward. During these winter months, when the dark skies and bare trees reflect a certain expansive mystery, a prompt to nourish the fire inside is an ancient one. Cultivating a sense of aliveness, vitality, or fire, directly helps combat the cold constriction of winter. When we distill this with a focused practice, this winter time can be one of great inner investigation - one we may have set in motion during the solstice time…
⭐️ what direction am I heading?
⭐️ what direction do I wish to go?
⭐️ what thoughts, words or actions will allow me, realistically, to grow as a human within this interdependent world
Monday Night Yoga
5:30p gentle yoga with Helen
7p Winter Flow & meditation with Sally

01/11/2026

Currently in the midst of so much chaos happening in our country, there is something beautiful happening.
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There is a group of Buddhist Monks walking for peace along with their dog Aloka from Fort Worth, TX to Washington DC.
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The group’s stated mission is to raise awareness of peace, kindness and compassion as they travel through communities across the country.
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They are not simply walking 2,700 miles for the sake of a walk, they are walking to bring peace into the world through lived example.
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Their journey is about cultivating peace within themselves, through sacrifice and discipline and invite others to do the same.
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As they walk through cold, wind, and physical hardship, they are showing us that peace is not comfortable. It is practiced.
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They stop in towns, communities to share calm and compassion, reminding us that peace begins within ourselves and shines outward.
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In walking they draw attention to division and unrest not to exploit it, but to heal it with presence.
❤️ .usa

01/08/2026

Our Pranakriya 200 Hour Yoga Teacher Training begins February 27-March 1, 2026!

We are so happy to welcome back and collaborate with the Pranakriya School for Yoga Healing Arts. Pranakriya's Yoga Alliance certified trainings are true to the ancient tradition Swami Kripalu lived and taught, and have been adapted by Yoganand Michael Carroll for western students living active lives in the world. With roots in the Ta**ra and Hatha yoga traditions, Pranakriya yoga focuses on developing awareness and aliveness through yoga.

Our in-depth program supports students looking to deepen their understanding, whether it be for a personal journey or with hopes of teaching. We will meet one weekend a month for 9 months - February - October at Raven's Wing Yoga.

Join us! https://pranakriya.com/upcoming-200hour-1

01/01/2026

All love and appreciation for this community, thank you for sticking together for a roller coaster 2025.
Wishing you beauty and peace of mind as we traverse the next… xo

12/30/2025

12/29/2025

Zen saying…
“You are perfect just the way you are…and you can use a little improvement.”
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Monday
10am Gentle Yoga
5:30p Gentle Yoga
7pm Winter Flow … a yoga and meditation practice

12/23/2025

Light Season is upon us! Welcoming the growing light in our days can be a turn towards kindness within tough feelings. Being friends with reality so we get to understand more of each other can be a gift. Vulnerability leads to greater empathy, now more than ever.

Shining light, following the North Star, celebrating the Festival of Lights, honoring the light within as nighttime grows sooner- “be a light unto yourself”- The Buddha
A time to illuminate your own interests and talents and make greater space and time to contemplate things.
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We wish this for you, and us xoxo
Your Raven’s Wing Teachers and Work Studies

12/23/2025

Gift card Sale is on through 12/25!
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❄️12 class card for the price of 10
❄️6 class card for the price of 5
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Purchase online or at the studio:
ravenswingyoga.com 🌲🌲🌲

12/20/2025

New Moon and Solstice Fun!
Thank you Lauren & Katie for offering this Winter Solstice nourishing experience, complete with homemade marshmallows and hot cocoa!
Festivities continue tomorrow with Solstice Drumming with Mark Zarrillo, keep the fire lit and the light coming✨

12/17/2025

Whether we are locked in doing what we do to the best of our abilities, or feel upended and scattered - grounding our presence can help reveal … that we are more than our minds thoughts.
Wishing you a generous moment with heart, with compassion, and greater understanding❤️

12/14/2025

Wishing you some radical rest this AM. Due to snow 10am is cancelled today.
Steph will catch you next week!
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