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Mallory Grimste, LCSW

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United States
Branford, CT
Mallory Grimste, LCSW

☀️ Helping you feel your feelings without crashing out
🛋️ Therapy (CT & NY) + 💛 Self-Help (Everywhere) You just want them to feel better.

Do you know a teen paralyzed by anxiety and overwhelming emotions? The mood swings and irritability can be unbearable sometimes! Go to mallorygrimste.com/counseling today to see if counseling can help you.

11/21/2025

Your Calm Code is my self-help program that guides you in creating:
👍 Your own personalized calming strategies that actually work for your body and brain
👍 A repeatable Coping Ahead Plan you can turn to when you’re freaking out, shutting down, or expecting the worst
👍 A way to handle intense emotions without over-apologizing or getting stuck in them

It’s DBT-informed and built from real clinical practice, simplified and made personal for you.
*DBT is a research-backed approach originally created to help people who feel their emotions very intensely.

Your Calm Code takes the most helpful parts of DBT and helps you customize them to your nervous system, your personality, your life.

Your Calm Code is about making your emotional world feel knowable and navigable, not chaotic.

So when a big feeling hits, you’re not scared of it. You’ll know what you can do to take care of your feelings without losing yourself.

You can become someone who can:
💛 Feel hurt and not let it take over your whole night
💛 Cry while staying connected to yourself
💛 Have boundaries without blowing up your friendships

“You helped me more than my therapist has. You actually gave me coping skills that work.” — Makayla

You and your emotions are not “too much.”
You just deserve support that doesn't leave you overwhelmed, ashamed, or alone with your feelings.

I’d love to show you how in Your Calm Code.
🧁Mallory

11/20/2025

💖 Everything I create is built with you in mind.
Supporting *your* growth and healing is what I deeply and completely love.

Whether you’re with me in therapy, watching a YouTube video on your couch, or diving into one of my digital self-help programs… these promises guide every piece of support I offer:

💛 you’ll be met with respect
🫶 you’ll never be shamed
🌱 you’ll always have choices
💬 your voice matters
✨ you get to grow on your terms
🤝 and you are trusted

These aren’t just nice words...
They’re the heartbeat of how I work: in every session, every video, every workshop, every self-help resource I create for you.

Swipe through to see what supports everything we do together... 👉

I’m really glad you’re here,
💛 Mallory

11/19/2025

Have you ever had one of those weeks where your emotions are loud, life feels a little wobbly, and you catch yourself thinking… “I just want something that makes this feel easier”?

That’s exactly why I picked TODAY for something special.
Every year on my birthday, I like to make support feel a little more accessible, like a cozy, “you’re doing better than you think” kind of gift. 🎉💛

And this year? It’s a really good one!

🧁 FOUR of my most-loved programs are 40% off — today only.
(Use code: BDAY40 until Nov 20.)

Each one was designed to help you feel more grounded, more capable, and more connected to yourself, without making things complicated.

Swipe through to see which one feels like your fit:

👉 When your feelings run deep and you want strategies that actually work in the moment…
you'll want the DBT-informed program "Your Calm Code"

👉 When you need a soft reset after an emotionally heavy season…
you'll want the digital resources in "Self Care Bundle"

👉 When you want your referrals to feel calm, clear, and consistent…
you'll want the replay of the "Stop the Referral Panic Workshop"

👉 When you’re ready for a values-aligned path away from insurance…
you'll want the "Breaking Up With Insurance Guide"

If you’ve been wanting support that meets you where you are, without the pressure, without the shame, without the “figure it all out alone” energy, this is your open door.

It’s my birthday gift to you.
A feel-good price on support that was built to help you feel a little more steady, a little more confident, and a lot more *you*.

🧁 Use code **BDAY40**
🧁 Ends Nov 20, 2025

Which one are you grabbing? 🎉💛
(links in comments - just add the code at checkout for your discount)

11/18/2025

✨ Tomorrow’s kind of a big deal…
If you’ve been here a while, you know November is my cozy reflection month.

🧁 It's also my birthday month!!

And this year, I wanted to do something special for you.

Let’s just say… it’s sweet, it’s supportive, and it’s dropping tomorrow 💛

💌 Email list friends already know what’s coming (check your inbox 👀)
Everyone else… you’ll find out soon enough.

11/16/2025

November is my favorite month to reflect.
🧁 It’s cozy.
🧁 It happens to be my birthday month.
🧁 And it’s that time where the year isn’t over yet, but you’ve lived enough of it to know what’s working… and what you want to shift.

Birthdays make it easy to pause and check in:
💛 Where have I been?
💛 Where am I now?
💛 Where do I want to go next?

If you want to join me in reflecting, I shared one of my favorite rituals FREE on YouTube: a 6-minute guided journaling practice called "Visualize Your Perfect Day." 💛

It’ll help you:
✨ Imagine a day that feels good in your body
✨ Notice what keeps you grounded and supported
✨ Turn those little things into real-life choices that actually stick

And if you already have my Self-Care Bundle, you’ve got the workbook and audio version, too
— perfect for cozy journaling evenings. 🕯️

A few days ago, I mentioned that something sweet is coming this week.
This video isn’t that surprise… just a cozy little warm-up. 😉
Email subscribers already have early access sitting in their inbox.
Everyone else will see what I mean on November 19th.

Any guesses what the gift will be? 🎁
Drop them below... I’ll be reading them 🧁

11/11/2025

We’re not reinventing ourselves this season...
We’re taking care of ourselves 🥰.. slowly,.. softly,.. sustainably.

🧁 your treat goes live on November 19, 2025
*email subscribers get early access on Nov 14th

11/02/2025

If someone’s nervous about crying in therapy, what would you tell them?

10/31/2025

🧡 Fear not, therapy can give you what you need to survive the scariest of haunted houses.

From boundaries for scary encounters, to coping skills for taming monster emotions, to releasing those trapped ghosts that haunt your thoughts.

What’s something scary that therapy has helped you escape?

10/16/2025

🔥 SAVE THIS for when you’re feeling a crash out coming… 🌊

You’re no stranger to long lists of incomplete assignments.
This time could be TOTALLY different!

What if instead of shutting down your computer and delaying the inevitable panic spiral that’s simmering at the boiling point…

You remember: it usually takes 6–7 coping skills to move through that initial wave of panic so you can get started.

Here’s a list of some of my favorites to inspire you:
1️⃣ Take a sip from your emotional support water bottle
2️⃣ Listen to calming binaural beats.
3️⃣ Shake the nerves out of your hands.
4️⃣ Take three slow, steady breaths in through your nose, and slowly out your mouth.
5️⃣ Remind yourself this feeling won’t last forever.
6️⃣ Reconnect to your bigger “why” — that dream adult life you’ve been building piece by piece.

Suddenly, your to-do list may start feeling a little less impossible.
You can finally open that first assignment and begin.

✨ THIS is the magic of coping skills. ✨
They won’t make your workload disappear.
They won’t turn off your emotions.

But they CAN help you ride that big wave of overwhelm before you Crash Out, so you don’t end up even more behind trying to recover.

09/30/2025

🧻 Tissues in therapy: do you want them handed to you right away or only if you ask?

09/29/2025

Today is WORKSHOP Day!!

Here’s what you’ll walk away with:
✨ A simple way to make sure you’re attracting the right clients, so you’re not guessing or stressing.

✨ Confidence to handle the slow seasons with a plan, without spiraling and refreshing your emails for new inquiries.

✨ Repeatable, practical practices that keep you visible and findable, without burning out.

And because this isn’t just about learning, it’s about actually doing, here’s EVERYTHING included with your ticket:

✨ 90-min LIVE Workshop (happening tomorrow, 12–1:30 pm ET) → walk away with a simple, repeatable plan to fill your caseload with clients you actually want to work with. (Value: $297)

✨ Replay Recording → so you can revisit the strategies anytime you need a refresher. (Value: $97)

✨ Your Workshop Hub → a private portal where I’ll add extra bonuses to support you, like done-for-you scripts, visibility tips, and resource guides to make referrals easier. (Value: $197)

✨ LIVE 2-hour Coworking + Implementation Call → join me and other therapists to actually do the thing—so your plan doesn’t sit in a notebook but turns into real action. (Value: $297)

✨ Direct Access to Me for Q&A during the workshop → get real-time answers to your specific questions without booking a 1:1 client session. (Value: $275+)

💡 That’s over $1,150+ in value for just $27.
🎟️ You in? Grab your ticket here: https://mallorygrimste.thrivecart.com/stop-the-referral-panic-workshop

P.S. This is your final chance to join me for this workshop live. You do NOT want to miss out on $1,150+ worth of support for less than the price of takeout. 🥡

Address

250 W Main Street
Branford, CT
06405

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 4pm

Website

https://www.mallorygrimste.com/

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Helping Teen Girls #FeelBetterTogether

Do you know a teen paralyzed by anxiety and overwhelming emotions? The mood swings and irritability can be unbearable sometimes! You just want them to feel better. Call 203-228-8971 to schedule your free 15 minute Parent Phone Screening today to see if counseling can help.