Advanced Spine and Joint Center

11/28/2025

A stronger, more powerful and faster swing can be yours. But developing power can't happen overnight, and there's no equipment or gimmicks that can give it to you. Over six weeks, our golf fitness training program offers not just physical training but also the education and empowerment to sustain your progress beyond the program.

Im Zach Vahldick, Titleist Performance Institute Level 2 medical Provider, and 40+ Ultimate Long Drive World Champion. With the assistance of fitness professional Zak Zahner of Well Street Fitness and Parisi Speed School, as well as golf professional Shannon Kneisler LPGA, we have refined and developed this six week course to help you achieve your golf goals.

Longevity, characterized by not only a longer life span but also an improved health span, is the most valid reason to exercise, especially through strength training. Yet this goal can feel distant and intangible, aiming to increase your club head speed provides an immediate, achievable objective. This seemingly trivial short-term goal can significantly contribute to your journey towards longevity, both in life and off the tee.

Better golf, and a better life await you.

https://www.getgolfish.com

10/12/2025

Was such a pleasure to win the 40+ amateur ULD belt. Was even better to have it as a target since January. It provided a wonderful structural framework to my training. I learned so much regarding DNS, TPI and kettlebell training that I hope to be able to share. Strength. Mobility. Stability. Power. Speed. Technique. Fun. On to the next thing. Thank you

10/03/2022

Things like this put a pep in my step that coffee could never compete with.

05/15/2022

Long drive national amateur qualifier is July 15. Today was my first day really tracking numbers after training, and I was super pleased!
Best club head speed: 140mph.
Best ball speed 197mph.
Best total distance: 360 yards.
Likelihood of a double bogey or worse on any given golf hole: 50/50

04/14/2021

Mask policy update Advanced Spine and Joint Center -

03/21/2021

Total distance PR today at 348y and nearly a ball speed PR into this massive headwind. 48 days till my first long drive competition.

12/14/2020

11/09/2020

Getting faster. Seeing was here in town got my CNS cooking!

11/04/2020

Honestly I’d just stay here all night if my wife would okay it

10/21/2020

Sometimes load can be more about instruction than resistance. This is a fail neck surgery case. Where a fusion was performed at C5/6 but they damaged the nerves adjacent in the process. Pain lingered as well. They tell her she’s a candidate for fusion below that segment but as you can imagine she’s not too interested. We started with centralizing pain using MDT, which worked very well, but as is common it flat lined, so we progressed. We’re training deep spine stabilization in DNS 3 month prone. The band helps her to feel support vs reclination of the head. Cue was to lift, but low enough to not even pull the hair away fully.

08/18/2020

Some people a just more bendy than others. This is a genetic trait known as benign hypermobility. Collagen is the most prominent protein in our bodies, and how your DNA codes for it and other proteins can impact your level of natural mobility. This population, about 10% of Americans, has more pliable connective tissues than I do. Their treatments needs to be more geared towards a healthy amount of stiffening in the joints.
https://advancedsjc.com/hypermobile-patients/

08/18/2020

It’s hard to see here, but there’s a reason she’s not wearing her mask. We are training jaw stabilization. Specifically luxation when she opens past a point. Her pains improved, the range prior to luxations increased, just not enough. We started performing our mouth opening drills in a position of increased stability demands, bear position. She did great and I expect her to continue to improve.