10/21/2025
                                            Do you ever find yourself thinking any of the following?
I have the worst luck.
The ______is going around and I know I’ll catch it again.
I don’t know what’s wrong with me. 
No one loves or understands me.
I am always so tired. 
I never get to do what I want. 
I never have enough money.
What else can go wrong? 
I am so fat.
I am so ugly. 
I’m not as good as _____ is.
Is there anything you would add to the list? 
Here’s the thing. We’re human. We’re going to have bad days and negative thoughts. But we CANNOT live there and dwell on it! These limiting and/or negative beliefs have more of an impact on our health than you might think. As we talked about a few  weeks ago, negative emotions have lower frequencies. Lower frequencies are associated with comprised health and wellness, even sickness and disease.  
Our words matter so speak life every chance you get! And if you need a little push, call me! Just like my plant at my office says, I am rooting for you!                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  