Right Hand Wellness, LLC.

08/26/2025

Pumpkin Spice. You either love it or you hate it. Apparently, a major coffee chain released their Pumpkin Spice Latte today. It has even made the news, and they’ve talked about the health benefits it can have.
Ok, let’s stop right there. There is nothing beneficial (nutrition wise) in the beloved PSL from this major coffee chain. In fact, there are lots of harmful ingredients and way too much sugar.
A homemade version with real food ingredients (and none of the junk) would be a much healthier option.
I’m not saying to never indulge if this is your thing. But don’t be fooled and think you’re getting healthy nutrients. In full disclosure, I’ve already had one from another coffee chain. Nutritious? Not one bit, but it brought a little joy to this all things fall loving girl.
Later this week, I’m going to experiment with my own homemade version of Pumpkin Spice creamer. I really need it to be yummy 😁 I’ll share my recipe if it’s a winner.

08/20/2025

I’ve talked a little about this before, but it’s been on my mind for the last several days so I wanted to share again.
What made me choose to be a natural health practitioner? Why do I care?
BECAUSE I’VE BEEN THERE. I’ve been the one leaving appointments feeling so unheard and discouraged, even defeated and dismissed. As if my health concerns were all in my head. I wouldn’t wish that feeling on my worst enemy.
But you know what makes me so sad? I have talked to so many people who have felt that EXACT same way. Not getting the answers they’re so desperately seeking. Left feeling alone. Or afraid. In some cases, worse off than they were before.
I can’t promise to “fix” all of your health concerns or to give you all of the answers. But what I can promise is to support you from a holistic perspective-that’s mind, body, and spirit- and walk beside you in your health journey. If you’re seeking to support overall health, I’m here. If you’re experiencing health concerns and aren’t sure where to turn, I’m here. Even if you’re under a doctor’s care, there are options for working in conjunction with them, where the ultimate goal is improving your health. No matter where you may fall, you deserve to have a healthcare provider in your corner that truly cares.

08/14/2025

We weren’t created to always be on the go.

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.The Dutch have a celebrated concept called .. Niksen,.. which, when translated, means "to do nothing or be idle... The Italians have a phrase called .. Dolce far Niente.. that translate...

08/08/2025

As you may know, I am now an affiliate for Earthley Wellness products! Here is the link to shop online, but I also carry some of their more popular items in my office if you’re local and need something quicker.

Home - Learn more about natural wellness at Earthley. Discover organic products and holistic health resources.

08/08/2025

The next couple months are busy with vacay and some upcoming vendor events. Here is the updated booking link.

Practice management for wellness professionals

08/08/2025

Which one are you? Did you notice the tiny little word above FREEDOM and above BO***GE?
Do you have certain food groups or types of food that you’ve had to eliminate? Did it stop with that, or did it progress to having to eliminate other foods?
You might want to check out this podcast that explains the difference between having Food FREEDOM and Food BO***GE.

https://podcasts.apple.com/us/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985

08/07/2025

Last week, we looked at ways to support our children as they return to school. But parents, don’t forget to take care of yourselves, too!

Parenting is beautiful, fulfilling, and at times, utterly chaotic. Between school drop-offs, late-night feedings, and never-ending to-do lists, your own well-being often takes a back seat. But here's the truth: you can t pour from an empty cup. Taking care of yourself isn't selfish—it's essential....

08/04/2025

Did you know apricots had these health benefits? Be sure to check out the fun facts and the yummy sounding recipes at the bottom.

New Blog Post! Apricot Adventures: From Ancient Roots to Modern Superfood 🍊
https://dailymfg.com/the-daily-dose/?p=apricot-adventures-from-ancient-roots-to-modern-superfood

08/01/2025

Have you thought about maybe trying BrainTap but just weren't sure? If you're local, how does getting paid to try it sound?! I am looking for 3-4 people that might be interested in trying one session at some upcoming expos and festivals. If you're interested, message me for details!
As a reminder, I offer sessions in my office (by the minute and in package deals) and I also can help you get set up to use it right from home, or wherever you want!

07/31/2025

First of all, I just want to thank you again for being here. I hope you find this page informative and I appreciate your interaction and your shares.
While I don’t have any specific reason to think anything will ever happen to this page, I was just reminded (because it happened to a natural health page I follow) that not one but two of her pages were taken down overnight. No advance warning. No explanation. Just gone.
With this in mind, I want to be proactive in making sure you can still get my content, if anything should ever happen to this page. If you would like to join my email list, please feel free to private message me your email address. If you’ve been a client of mine, I already have it. I promise not to spam you with unwanted emails but will be sending out one email a week with content ranging from health related topics of interest to recipes and any sales/specials I’m running. As always, if you have any questions, or have a topic you’d like me to talk about, please comment here or message me privately.

07/30/2025

We can’t talk about ways to help make this a healthier, happier school year for our children without addressing the elephant in the room…what they eat and drink! Healthy food is a MUST for so many aspects of health, such as emotions, energy, behavior, gut health, and attention. The food and drinks they consume can either support these aspects of health, or have a negative influence on them. So here’s the thing…The responsibility is on us, adults. We control what food and drinks are brought into our home. Of course, when children have meals at school, we don’t have so much control over it. But that’s where we can advocate for healthier options!
Here are just a few ways to give our children the nutrients they need while limiting/avoiding what they don’t.
One simple acronym is JERF…Just Eat Real Food - The way God intended.
Encourage children to try new foods. (One of my instructors at school mentioned this method: the child had to try new foods, but it was up to them when they ate it and how much they ate.)
Avoid artificial colors as much as possible.
Avoid packaged/processed foods.
Avoid high fructose corn syrup.
This list is not exhaustive by any means but can be some great places to start. Providing foods that nourish our children’s bodies and minds isn’t always easy, especially if they’re used to a lot of junk food. But it’s worth it!
Also worth mentioning is the popularity of sports drinks that are often FULL of harmful ingredients. Especially in sports, these types of drinks are pushed as healthy and replenishing when they are not. There are better options!

07/30/2025

Emotions can be challenging for adults to navigate, and it is unrealistic to expect children to fare differently. Often, they struggle to comprehend and articulate their emotions. Some youngsters may exhibit separation anxiety, while others may display stubborn independence. It is crucial for them to learn effective interaction skills with both peers and adults. Key aspects to monitor include their confidence, anxiety indicators, emotional regulation, disruptive or bullying behavior, and potential depression. Ensuring they feel secure and have a robust support system is vital. Bach Flower essences and homeopathy can serve as valuable tools for providing additional emotional support.